A 2 hour session where we explore and set free through creative writing, conscious movement and light hearted writing exercises that soulful part of us that yearns for expression, connection and to be nourished in this way. We will delve into the potency of poetry as a healing art and a doorway to the present moment, cultivating gratitude and living authentically.
Each class will begin with some centering/mindfulness exercises.
Bring a journal, your favorite pen, a camera and a sense of play.
Cost : $45 per person, $60 when you bring a friend.