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Mindful Eating: Eat Better, Feel Lighter NEW!


4 Weeks to a Healthier You. This course will empower you to make some healthy, sustainable changes to your diet for life. You will learn how to get more energy from the food you do eat, be given tools to explore what your body's foods needs really are and explore and savour some key nutritious packed foods to add to your daily fare. Come learn, share and grow together with the support of a group.
Elevation Place
11323    Tu           Jan 22, 2015      5:30-6:30pm                      4 classes
$60+ GST
Instr: Dr. Monika Herwig ND

Naturopathic Doctor and Wellness Educator

Registration and classes thru Elevation Place - 403 -678-7135

Babes in arms welcome. Childcare services available through Elevation Place.

 Eating Rainbows is a good start to eating better. Learn about what foods are best for you,  your metabolism and your mood. Learn tips to save money and eat healthy in Canmore !

Eating Rainbows is a good start to eating better. Learn about what foods are best for you,  your metabolism and your mood. Learn tips to save money and eat healthy in Canmore !