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YOGA NIDRA MINDFULNESS SERIES FOR MOMS (and tips for their busy kids!)

Feeling overwhelmed, irritable, gaining weight around the waist, having headaches, worsening PMS, tight muscles ... even digestive problems can be a sign "Momstress" is getting to you. Motherhood can be a full-on time and when the tension is greater than relaxation stress happens. Overtime this can take a toll on our health, hormones, mood and basically our ability to enjoy ourselves on this uber precious (albeit challenging) journey of parenting.

This series is a deeper dive into how you can use Yoga Nidra for you and your children to feel calmer, healthier and happier. 

*FYI - Yoga Nidra is a simple, guided series of mindfulness exercises (breathing and body awareness) that are strung together to bring you into a restorative brainwave patterning state where healing happens optimally. 30 minutes is said to be equivalent to 4 hours normal sleep.

Features and Benefits of the Program:

  • Experience 6, 30 minute-ish Yoga Nidra Practices with the group (group practice is more powerful than individual for many and positive changes have been noted on brain scans after just 11 hours of yoga nidra) . 
  • Learn how to use this easy, can't-do-it-wrong Mindfulness meditation (I'm talking about Yoga nidra!) on your own to get the most benefit.
  • Receive a passcode to have access to a compilation of Mama Bliss Yoga Nidras to download onto your devices. 
  • Understand your child's unique consciousness and how knowing this can transform your parenting - brain neuroscience translated to the practical day to day.
  • Use Yoga Nidra to get clear on difficult decisions.
  • Share in the Sistahood (this should be at the top of the list!!!). Oxytocin (AKA - the tend and befriend hormone) is the female anti-stress hormone and flows abundantly through us when we get together like this!

Where: Mountain Pod Yoga Studio in Canmore on Bow Valley Trail. Class size limited to 6.

When: 6 Wednesdays, November 14, 2016 to December 21, 2016.  

Classes run 10:15 am - 11:45am.

Bring eye pillow (if have one), yoga mat, journal and something to write with.

Cost of Program:  $147 which can be e-transfered to to reserve your space or by paypal.


Looking forward to being together ... Dr. Monika (-: Naturopathic Doctor and  Advanced Level Yoga Nidra Facilitator for Adults and Children