Immune Support Breakfast

(makes a big batch)
4 cups rolled grain*
2 cups oat bran
½ cup dried fruit*
1 cup raw nuts*
1 cup sunflower seeds*
1 cup milk thistle seeds
1 cup lecithin


  1. Grind nuts and seeds.
  2. Mix all ingredients and soak serving in rice milk, soy milk, nut milk, cow’s milk or water for at least 30 minutes before serving.

Store unused portion in the refrigerator.

For additional protein, add yogurt or tofu.

*Vary the types of seeds, nuts, dried fruit and rolled grains you use till you create a mix you absolutely love!