Starting the day the night before is one of the hacks that help my day flow smoother (when I do it! lol). So, I'm starting the drink list with an evening fave.
1. GOLDEN MOON MILK TEA
Warming, anti-inflammatory and hormone balancing - great evening tea for women. (-:
Here's how to be most efficient in making this ...
First step is to make a paste by combining 5 tablespoons coconut oil, 1/2 cup turmeric powder, 1 cup water, and 1.5 teaspoons black pepper in a pot and simmer for about 10 minutes.
This paste will keep fresh for 2 weeks in the fridge and makes it easy peasy for you to make a couple cups of Golden Milk in no time at all by warming 2 cups of milk (coconut/almond milk/raw organic milk (pick one) ) with 1 tsp of the paste and mixing. Add cinnamon and honey to taste, Stevia isn't great for hormonal balance so stick to these to sweeten.
HERE'S A ONE-SERVING-SIZE RECIPE OF ANOTHER VERSION OF GOLDEN MILK
Combine and warm up (on low heat) 2 cups almond/other milk, 1 tsp ghee or coconut oil, 1 tsp honey (as needed), 1 tsp tumeric powder, 1 tsp ginger powder, 1 tsp cardamon, sprinkle of black pepper, 1/2 tsp nutmeg. Stir so it doesn't stick to the pot and enjoy! (ps - a hand-blender can give it some frothy yumminess ... I throw it in in vitamix when I'm craving this ...)
2. FRESH LEMON MORNING TEA
Pretty straight forward mama. First thing in the a.m. squeeze 1/2 lemon in a cup of warm water and that is it! Your liver loves lemons and your bowels love warm water. A healthy digestive system and happy liver are key to the foundation of a healthy hormonal balance. The little things we do every day add up ...