For those of you feeling a bit pooped from late nights and go-go during the holidays or just general busyness here's a link to my favourite, super short yoga nidra.
30 minutes of yoga nidra has the restorative impact of 4 hours of sleep! These guided meditations that you do lying down or in a chair help you recharge and at the same time rewire your brain to the positive change you desire in terms of your health, life and relationships.
Pretty powerful stuff!
* keep in the loop of group yoga nidra classes in Canmore and as part of retreats through our facebook page Open To Wellness Canmore … xo