Basically yoga nidra is a potent stress releaser.
AND, when we are stressed our body does not prioritize detoxification. It prioritizes dealing with the stress.
Does this makes sense to you?
I think about it like this.
If my house was on fire I wouldn't start cleaning out a back closet or decluttering. I would shift my priority to getting the fire dealt with!
Stress is like a fire to the body and the so the body focuses it's energy on addressing it.
Dealing with excess stress - real or perceived - is another way you can help decrease your toxic load ... (-: