Yoga Nidra Helps Optimize the Body's Detoxification: Here's Why ...

Basically yoga nidra is a potent stress releaser.

AND, when we are stressed our body does not prioritize detoxification. It prioritizes dealing with the stress. 

Does this makes sense to you?

I think about it like this.

If my house was on fire I wouldn't start cleaning out a back closet or decluttering. I would shift my priority to getting the fire dealt with! 

Stress is like a fire to the body and the so the body focuses it's energy on addressing it. 

Dealing with excess stress - real or perceived - is another way you can help decrease your toxic load ... (-: