3 Tips to Healthier Eating for Newbies

In the CLEAR module of my Naturopathic Coaching Foundations 3 Part Program we work on creating space, releasing what we don’t need and getting the foundations of gut health and detoxification sorted out. This foundation is important and the food piece can be challenging at first as we have our default habits including which things we throw into our grocery carts.

When you are just starting out it helps to have some healthy foods that don’t go bad and that can be prepared quickly around.

Here are 3 ideas to support you in being successful with creating the daily challenges that will lead to a healthier you.

1.Frozen Veggies and Berries: Here’s a picture of some of the frozen foods I keep on stock to help. Frozen vegetables are a good option especially in the winter months. Of course local and organic is best but these are a really good start and are all ones I am ok with and don’t seem to get freezer burn.

Squash, kale., sweet potatoes, cauliflower rice, avocado, blackberries. Pick a couple to try this week!

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