In the 3 month CLEAR program we focus on laying the foundational groundwork for the wellness principle of FLOW. Creating space, optimizing detoxification & digestive pathways and simplifying whatever we can is how we work to support this principle coming into balance.
For me it’s important that we look at the diet and the supplements with the intention of fine-tuning the supplements to include what’s most beneficial. Clients learn what the best forms of nutrients are for them as well as what the best time to take it is to get the most from it. The why am I taking it? is important as well.
Here’s a form to print out to track your supplements in a simple, easy way - make sure you fill in the why you are taking it and bring it to your one-on-one visit.