Safe, Effective Breastfeeding Support for Mom and Babe: Latest Research & Favourite Local Product

Rumina Naturals is a Calgary based company that arose out of the passion of a Calgary Herbalist and Calgary ND to support moms and babes during pregnancy and that first year together out of the womb. They are becoming a favourite of family naturopathic care clinics, lactation centers and midwifery clinics in Alberta and beyond.

Their best seller is Milk-a-Plenty and the ingredient list surprised me and on reflection really impressed me. It is a thoughtful, holistic postpartum formula that takes into account the postpartum period from a bigger perspective with herbs to address not only the nutritive piece and lactation piece but also the mood piece - the anxiety and depression that is commonly part of this time for many mothers.


This great formula comes at a time when we know it is not optimal for mamas to take the pharmaceutical Domperidone to increase milk supply. Health Canada put out a health advisory on the product 4 years ago and it is currently banned is the United States.

Milk a Plenty is a researched, therapeutic dose lactation support formula. Here’s what you’ll find in it …

It has Moringa (nutritive powerhouse), Vervain (anxiey and depression) and Milk thistle (liver protector and powerful galactagogue).

Latest News: Fenugreek is a very common herb you would have seen in breast feeding formulas in the past but you won’t find it in this formula as it has fallen out of favour with medical lactation consultants for several reasons. High amounts of Fenugreek have been linked to issues with gas and pain in babies and a high dose can be unfavourable for pre-existing or postpartum thyroid issues which are not uncommon nowadays and play into postpartum mental wellness for many women.

When will I notice something? Notice of improvement often is seen within a week at the standard 2 dropperfuls 3x/day. Take it based on your health practitioner’s input for 1 month to 6 weeks and wean slowly once you are where you want to be.

To pick up a bottle or address some niggling health concerns/goals call the office at (403) 609-8385.

To your health and happiness mama! xo Dr. Monika

Dr. Monika Herwig ND is a Naturopathic Doctor, Acupuncturist, Yoga Nidra and Yoga Therapy Facilitator, mother of 2, and a Trailblazer with Happy Healthy Women in Canmore, Alberta. She practices Mind-Body Medicine especially around Adrenal, Gut, Hormonal and Mental Health in her clinic and leads Wellness Workshops and Retreats locally and internationally.

Dr. Monika supports thoughtful, smart women shine their light and share their gifts while staying healthy, calm and energized (and bypassing the all to common path to burnout that shows up as low energy, overwhelm, weight gain, headaches, hormonal symptoms, poor sleep or poor digestion). She is passionate about supporting moms and moms to be and their families as well as any woman navigating one of the key 7 year transitions which occur around 35, 42, 49 years or any big life change so she can move forward in her life in the way she truly is called to.

Interested in naturopathic support? (403) 609-8385 to call to book with Jill/Joyce or to book online.

Getting Ready for Starting School - 12 Great Tips to Make the Transition an Easeful Nourishing One for Your Kids and You

Summer is far from over and I hope you’re savouring it and getting chance to nourish yourself as well. Yoga nidra is one great way to replenish energy stores if you find your patience decreasing and your sugar cravings increasing!

One favourite memory last week for me was sitting around the fire at North Beach Golden Ears Provincial Park in Maple Ridge (amazing campsite by the way!) reading a book I’m loving, smelling the fresh cedar air and listening to my brother Chris (the kids crazy uncle), his boys and my kids laughing and playing cards and chatting together. It was one of those, “wouldn’t change a thing moments'“ …

Dr. Laura Markham is a parenting educator that I like and this is her countdown to gently ease you and your family toward an enjoyable first day of school. Most are more for younger kids but I’ll be using a bunch with my 12 year old who is going to a new school this year.

* Note: I have added some naturopathic tips from my experience.

12. Start moving bedtime a tiny bit earlier every night. It's impossible to impose an early bedtime cold turkey on a child who slept in that morning and has the "school starts tomorrow" jitters.  One way to shift the schedule is to start having kids read in bed for half an hour or more before lights out, which is also good for their reading skills. (For younger kids, read with or to them.) Wake late sleepers a bit earlier each day. If your child is having a hard time falling asleep, be sure they're getting plenty of daily roughhousing that results in laughter, as well as outside physical activity.

*Chamomile tea is one simple child friendly way to help get into an earlier-to-bed rhythm that you could use the week or so before school begins. If your child is older melatonin can be used short term as well. I carry a mint flavoured low dose melatonin spray bottle in our health kit that our family uses as needed for jetlag/resetting sleep rhythms.

11. Tour the school, or at least the playground, with your child. If allowed, let your little one use the school bathroom. If your child will be walking alone, practice the walk several times.

10. Introduce your child to the teacher if at all possible. If you can, take a picture of your child with the teacher, put it on your fridge at your child's eye level, and talk to her like she's part of the family. "I know you'll love having Joseph in your class, Ms. Brown."

9. Set up playdates with a couple of other kids in the class so she feels more connected when she walks in that first day. If possible, arrange to walk with one of them (and their parent) the first morning.

8. Prepare your child emotionally.  Read books about the grade he'll be entering.  Describe to him what that first day will be like, how the drop-off will go, who will pick him up, etc. Listen to his worries. Reassure and brainstorm with him how he could handle those issues. Make up a "goodbye" rhyme or ritual and practice it.  Give him a laminated family photo for his backpack.

7. Decide any changes in family routines such as extracurriculars, chores or no screen time on weekdays, and talk with your child about the new routine.

6. Let your child choose her own school supplieswhether from around your house or from the store, and ready them in her backpack or bag.

5. Organize a place for each child to keep school books, supplies, backpacks, lunchbox etc. Set up a homework spot for your child to work (always in close proximity to the rest of the family rather than off in her own room.)

4. Organize paperwork with a different colored folder for each child to hold school forms and papers to be signed. If you don't have a family calendar that kids can read, set one up on a whiteboard.

3. Have kids pick out their outfits and backpacks the day before school starts, and make lunches for the next day. Don't wait until evening when kids are tired and need your attention to soothe their last-minute jitters.

* I like the Flower Essence Rescue Remedy to put in their water.

2. Have an end of summer family celebration the evening before school starts with an early dinner, and toast the highlights of the summer. Then go around the table and share appreciations:  "I appreciate that Michael helped in the garden this summer" ... "I appreciate that Sara worked so hard to learn to ride a bike."  Finish with "Looking Forwards,"  such as "I'm looking forward to when you come home from your first day of first grade and I get to hear all about it!"

1. Go to bed early yourself  the night before school starts so you'll be up early, rested and ready in the morning to deal patiently with any last-minute jitters or minor crises. Plan to leave the house 15 minutes before you need to -- at the worst, they'll have time to play at the school playground. And don't forget that "first day of school" photo!

* My kids are older now and love looking back at the first day photos where they pose with a piece of paper that says, “ First day of grade . When I grow up I want to be a ________.”

Dr. Monika Herwig ND is a Naturopathic Doctor, Acupuncturist, Yoga Nidra and Yoga Therapy Facilitator, mother of 2, and a Trailblazer with Happy Healthy Women in Canmore, Alberta. She practices Mind-Body Medicine especially around Adrenal, Gut, Hormonal and Mental Health in her clinic and leads Wellness Workshops and Retreats locally and internationally. Dr. Monika supports heart centered women shine their light and share their gifts with the world without burning out through whole life health and a functional medicine approach to wellness. She is especially passionate about supporting moms and moms-to-be and runs yearly Fairy Nature Camps for her clients’ children (and herself!). To book an appointment call (403) 609-8385 or go to