"Out with the old, in with the true." Jeff Brown
The body is designed to be self-healing. It naturally wants to go in the direction of wellness and balance. As an ND part of the way I am trained is to look for what is getting in the way of that natural internal self-healing force. Maybe it’s physically on the food or nutrient level and maybe it’s on the emotional level tied into certain daily stresses that are straining the body’s resources/resiliency. We are made of physical, mental, emotional and spiritual aspects so I look at all these when someone is wanting to get to a better level of health and energy.
Increasingly in science we are getting clearer about the impact of the brain and nervous system and stress on us AND how we can work with the brain to create wellness. This is through consciously rewiring the brain to thoughts (and as a result actions) that are aligned with who we are. We have known about the power of positive affirmations for some time now in creating real physical changes with the brain as the leader.
The thoughts we tell ourselves create a real tangible effect on the chemistry in our body and work for or against us in creating the life and level of health we truly desire. Often thoughts that are getting in the way of us creating the positive changes we desire in our lives are not obvious to the individual. These are like blind spots (we all have them) and not knowing these can create a lot of frustration from unfulfilled goals/lack of forward motion. It can feel powerless and we can feel stuck in a rut.
In Theta healing there is a technique simply called “Digging” that helps a client uncover what subconscious beliefs are at play in getting in the way of the shift the individual is wanting to make. When we know what the beliefs are we can shift them.
I brought Theta healing in my practice because I realized that some changes that clients truly would like to have happen don’t happen because of a limiting belief that is stopping them from moving forward. If you are having a hard time doing the things you know are good for you or would lead you closer to what you want to create for your life come in and let’s explore it on the brain/belief level with Theta Healing to create the shift, health and freedom you desire! To your health and happiness, xo, Dr. Monika
Dr. Monika Herwig ND is a Naturopathic Doctor, Acupuncturist, Yoga Nidra and Yoga Therapy Facilitator, Theta Healer, and basically a mind-body medicine geek(!). She is a mother of 2, and a Trailblazer with Happy Healthy Women in Canmore, Alberta. Dr. Monika practices Mind-Body Medicine especially around Adrenal, Gut, Hormonal and Mental Health in her clinic and leads Wellness Workshops and Retreats locally and internationally. Dr. Monika supports heart-centered, ambitious women shine their light and share their gifts with the world without burning out through whole life health and a functional medicine approach to wellness. To book an appointment call (403) 609-8385 or go to www.opentowellness.ca.