Adrenal health is an area I work with every day in the office and preventatively in the work I do with my group mindfulness and yoga nidra programs and kids programs. Basically we are working with moving the body out of habitual patterns that favour 'survival mode' as the mode of operando and into a better balance of our rest, digest and restore physiology. Age better, think clearer and feel good. Do I hear a "Yes please!!!!!"? (-;
Bigger picture is that our current society-at-large lifestyle is depleting and overstimulating for our adrenal glands and nowadays being intentional about incorporating ways to destress our lives and nourish ourselves is essential to our physical, mental and emotional health. From fluorescent light to processed foods to increased screen time to increase toxin exposure and electromagnetic radiation on a daily basis it's kind of no surprise adrenal health is a key area to incorporate self-care for those wishing to thrive in their work, play, parenting, relationships ... life.
One of the easiest, most powerful ways (aside from mindfulness practices like yoga nidra!) to keep ourselves well and able to do the things we love for a long time is through diet.
Good fats, fiber, healthy proteins and resistant starches are key in this for most people.
To really get your daily diet dialled in your favour (short and long term) IgG Food Sensitivity Testing is super helpful in identifying the foods you are eating on a regular basis that are affecting your metabolism and adrenal cortisol rebalancing. Those foods are good to identify and ditch from your diet as they can cause inflammation in your body leading to sleep disruption, contributing to difficult fat loss (especially abdominal), joint pain, headaches, and low energy. They really affect adrenal health and our ability to deal with the normal stresses of life.
The good news is that this blood testing is available through a lab in Calgary so it only takes 10 days to get your results. We usually have a full stock of kits at the office (403)609-8385 and it doesn’t take long to do. For many clients we fit it into the initial naturopathic consult as nutrition is a foundation on wellness and this way we can get specific about what foods are best for your body at this time.
FYI - Pregnant moms and moms planning to breastfeed are especially great candidates for this test as knowing your IgG reactive foods and avoiding them will prevent the passing on of these immune responses to babe and I’ve noticed has decreased digestive discomfort in babes of moms who have this information. Yah! (-: