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Winter Anxiety & Acupuncture - 5 Common Points That You Can Massage for Relief https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1512583552893-Q0Q4QP4M4RZHY741S2JM/Sp-1.jpg Blog - Winter Anxiety & Acupuncture - 5 Common Points That You Can Massage for Relief https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1512583388160-ZSRIW046O72XRG3ZAM0O/download-1.jpg Blog - Winter Anxiety & Acupuncture - 5 Common Points That You Can Massage for Relief https://www.opentowellness.ca/blog/2017/11/27/favourite-supplements-for-families-to-stay-healthy-body-and-mind-in-december monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/11/8/every-year-at-christmas-some-of-money-we-had-for-gifts-went-here- monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1510171227956-KNH8HPOO0XBZDR9ZNC28/Screen+Shot+2017-11-08+at+12.56.18+PM.png Blog - Christmas tradition from My Childhood Around Giving That Some Moms I Told Are Now Doing & Insisted I Share This With You ... Website: www.safp.org https://www.opentowellness.ca/blog/2017/11/21/75godmooarhrpqclv0pojj7aouqfey monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/11/5/not-sure-which-supplements-herbs-or-foods-are-best-for-you-you-are-not-the-only-one-here-are-some-tools-i-use-to-break-it-down-for-clients monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/11/2/fuel-your-day-with-fat-by-guest-blogger-mandy-leblanc monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/10/28/1ixa9turctnhra2eu0avqt81rc4y5i monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/10/14/sore-bellydiarrhea-recovery-food-ideas-and-practice-pearls monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/10/11/2-simple-healing-drinks-for-hormonal-health monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/10/10/wpjevr2serrz0biwa0mnx83j8yx522 monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/9/24/the-power-of-the-word-yet-in-childhood-and-beyond- monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1583450190813-SIXQ393DUY5B9P2AO9I2/ben-white-EMZxDosijJ4-unsplash.jpg Blog - 3 Powerful 3-Letter Words for Parents & Teachers to Bring to Childhood: 1st word: "Yet." https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1562026728460-I9T7Q706RNX80V3GPAZH/_DSC2630.jpg Blog - 3 Powerful 3-Letter Words for Parents & Teachers to Bring to Childhood: 1st word: "Yet." https://www.opentowellness.ca/blog/2017/7/28/dfle3k5m2vi3wl5xwyzyvcveemll4j monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1501893309555-BI0AMC98OHSDPRZP8ZBE/IMG_4650.JPG Blog - Dream Come True: Kauai with My Kids (10 and 13) $3/night Camping, Swimming with Sea Turtles ... - I'd had "Hawaii" on my vision board for couple of years and when I found (and bought!) this gorgeous Christmas ornament at the local Thrift store I had a ripple of excitement go through my bones as I caught a glimpse of the thought that was casually passing through my head, "This is the year we go to Hawaii." The Angel seemed to have an abundant, dreams-can-come-true, Hawaiian ocean feel about her and although i didn't actively start planning anything, I did find I would sometimes look at her and nod ... Hawaii hey? ... nice ... hmmm ... I wonder how that's gonna happen ... https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1501893538914-KFRI0Q3UIXJ1CUOJDMC7/IMG_4657.JPG Blog - Dream Come True: Kauai with My Kids (10 and 13) $3/night Camping, Swimming with Sea Turtles ... https://www.opentowellness.ca/blog/2017/7/9/tips-to-decreasing-mosquito-bites-and-their-post-bite-drive-you-crazy-itch monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1562028612128-VXLI052ISX44Q0R301FD/Screen+Shot+2019-07-01+at+6.49.31+PM.png Blog - Tips to Decreasing Mosquito Bites and Their Post-Bite (Drive You Crazy) Itch https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1562027797902-TSINJIS8Z51QXDQZLDN6/image-asset.jpeg Blog - Tips to Decreasing Mosquito Bites and Their Post-Bite (Drive You Crazy) Itch https://www.opentowellness.ca/blog/2017/1/12/the-full-moon-your-child-and-a-sense-of-belonging-of-place monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/5/20/post-partum-support-in-canmore-banff monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/2/22/out-beyond-ideas-of-wrongdoing-and-right-doing-there-is-a-field- monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/5/20/post-partum-nutrition-you-may-not-have-considered-placenta-encapsulation-popularity-growing monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/5/20/crudites-most-beautiful-popular-delicious-plate-at-the-dinner-party-tips-to-making-it monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/4/3/7-foods-i-will-treat-myself-and-stock-up-on-at-cheap-tuesday-shopping-day-at-save-on-foods monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2016/3/2/3rw2pr0loam17qca4bjhlm0key3fvl monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/3/10/the-yummy-super-easy-turkey-gluten-free-meatballs-my-son-made-we-all-loved monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/3/12/healthy-cleaning-products-that-work-my-top-5-favourite-norwex-products monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2017/2/22/top-4-essential-oils-for-acne monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/colds-and-flu-home-support monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1579723473966-C4IIDAUMLJULE6V3HQM4/static1.squarespace.jpg Blog - HOME COLD & FLU SUPPORT: Warming Sock Hydrotherapy Treatment for Cold Bustin' Brilliance When the kids were younger we would never leave on an overnight trip without our wool socks! https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1587567626704-R4T8LQE5KOP0BZF42NTB/Naturopathic+Doctor+%2B+Immune+Health+%2B+Mama+Mentor Blog - HOME COLD & FLU SUPPORT: Warming Sock Hydrotherapy Treatment for Cold Bustin' Brilliance https://www.opentowellness.ca/blog/2016/10/20/mischievous-day-does-your-family-have-one-yet-1 monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2016/6/21/flower-essence-solsticefull-moon-fun-and-ritual-with-my-daughter monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2016/1/4/2015-client-favorite-restorative-treatment-acupuncture-plus-tuning-forks-acutonics monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2015/12/26/mqskzur9qhwpw9t0uzaqdc4gj1xwuk monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2015/12/26/guitar-mamas-medicine-power-of-music-to-connect-empower-and-heal monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1451162268384-155XOT1N4838W0JHIFUB/Guitar+mamas Blog - Guitar Mamas Medicine - Power of Music to Connect, Empower and Heal https://www.opentowellness.ca/blog/2014/5/28/developmental-milestones-9-10-year-change monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1446130202847-9CWJILGJZNA15XPJE65K/image-asset.jpeg Blog - 9 - 10 year change: What Your Child Needs You to Know at this Developmental Milestone https://www.opentowellness.ca/blog/2015/10/19/free-favorite-halloween-story-and-supercool-trick-or-tr-eat-ing-idea- monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2015/10/11/nature-connection-easy-rosehip-syrup-recipe-for-thanksgiving monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2015/8/10/neurotransmitter-testing-now-available monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1444066235970-Z6LTG9H7DLJK56BJ8YH3/image-asset.png Blog - Well Brain Support Just Got Better : Neurotransmitter Testing Now Available! https://www.opentowellness.ca/blog/2015/7/28/being-with-my-daughters-pain monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2015/9/19/east-meets-west-an-md-and-an-nd-share-key-foundations-for-back-to-school-wellness monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2015/9/16/eating-healthy-on-a-budget-part-ii-my-work-in-progress-fav-costco-list monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1442408565323-9YCYJ4E5ESSEBBMO04JK/image-asset.jpeg Blog - 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Eco-Parent Favorite Easter and Spring Ideas for Your Family - Plus Well-Loved Easter Story for Children 2- 8 years Old https://www.opentowellness.ca/blog/2015/3/18/simple-most-helpful-piece-of-your-personal-health-puzzle-that-even-health-conscious-folks-overlook-that-can-change-the-way-you-eat-and-exercise-for-life-key-in-raising-healthy-kids monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2015/3/5/best-time-for-women-with-pms-irritability-or-other-liver-symptoms-to-do-a-cleanse-to-get-the-most-out-of-it- monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/9/30/did-i-really-say-looks-like-we-need-to-build-a-gun-factory monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2015/2/25/best-probiotic-and-other-tips-for-pregnant-moms-with-tendency-to-bv-or-frequent-utis monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2015/2/25/from-pre-pregnancy-through-till-weaning-important-new-info-for-moms-and-moms-to-be-on-nutritional-essentials-for-growing-babes monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2015/1/28/on-thyroid-medication-but-still-have-low-energy-or-feeling-overwhelmed monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2015/1/3/mindful-ish-ness-breathing-deeply-feeling-fully-and-putting-on-perspectacles monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/12/17/letting-go-and-letting-be monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1418824165517-N7LKS4G90RDV0JQFINRJ/image-asset.jpeg Blog - 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If the thought of Christmas holidays puts you into auto pilot, take some time to reflect - some Q's to get you started ... Fun and kooky times - can always count on this chicita to find the fun …(-: https://www.opentowellness.ca/blog/2014/11/18/when-were-in-a-place-of-connection-parenting-is-easier-humour-helps monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/11/2/a-pausemini-slow monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/11/2/november-perfect-time-for-a-cleanse-for-the-whole-family-even-your-young-ones monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/10/4/mischievous-day-one-way-we-bring-more-joy monthly 0.5 2014-11-18 https://www.opentowellness.ca/blog/2014/10/9/when-parenting-feels-bigger-than-me-prayer-and-girlfriends monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1412861792274-XLG1QE2RS5TIU0AC2SLC/IMG_6481.jpg Blog - When Parenting Feels Bigger than Me … Prayer and Girlfriends Artwork by Malcolm Glover, Calgary, Alberta - such Soulful work he creates for us. https://www.opentowellness.ca/blog/2014/10/1/4-favourite-healthful-breakfast-ideas-great-for-blood-type-a monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/5/26/rosehip-medication-for-the-family monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1411909632765-KN5US10UTQ10C2U2QPRE/image-asset.jpeg Blog - Feast and Forage With Your Kids to Keep the Sick Days Away: Gather Rosehips this week with your kids! https://www.opentowellness.ca/blog/2014/9/10/my-journey-with-acupuncture-and-how-i-explain-it-to-people- monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1410891896191-T4310VP2J4PBA7T088IX/acupuncture-to-relax.jpg Blog - My journey with acupuncture and how I explain it to people ... https://www.opentowellness.ca/blog/2014/8/19/3-approaches-and-tools-to-reduce-effects-of-emf-stress-at-school-and-home monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1409411123115-C4YTA9S04BDHORLUQ30K/image-asset.jpeg Blog - Simple Tool to Reduce Effects of EMF Stress at School, Work and Home For those wishing for a product that covers a larger space there is this beauty. I live in a condo and fell in love with this energyDOT pyramid so its now part of my healthy home decor. The price went up recently so it sells for around $225. If you are interested I can include this in my upcoming order on September 14, 2014. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1409413133780-EAY7K5UDZHUL22PBR2KR/IMG_7177.jpg Blog - Simple Tool to Reduce Effects of EMF Stress at School, Work and Home The round sticker in the centre is the product - about the size of a penny so it can fit on the back of pendants pretty easily. https://www.opentowellness.ca/blog/2014/9/1/jelly-beans-on-fish-the-power-of-play- monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1412124995804-Y0DTM9EA8UATKDMSFK6O/IMG_7635.jpg Blog - Jelly beans on Fish! The Power of Play ... https://www.opentowellness.ca/blog/2014/5/26/starting-school monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1409405251881-MVB08WBBH5QH3AP9F76M/image-asset.jpeg Blog - Starting School - Centering and Grounding Support Tube is $24.00 CAD. I order from Uriel once every two months - next order is September 15, 1014. Pick up is available at Canmore Clinic - #204-502 - Bow Valley Trail. Jill/Joyce will call when it is in. This is grounding and centering for mamas too - Rose is the essence of unconditional love and loving ourselves unconditionally as mamas sometimes ain't easy - let Rose in whatever form (Rosehips are out now) remind you that you are loved and oh so loveable, you are good enough (WAY!) and basically YOU rock … who are we kidding YOU ARE LOVE - any other story we tell ourselves is just a bunch of malarkyville. https://www.opentowellness.ca/blog/2014/8/24/my-favorite-ritual-for-the-first-day-of-school-part-ii monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1408906002753-4S3P5H4D1ZOPM0PR7VLV/image-asset.jpeg Blog - My Absolute Favorite Ritual for the First Day of School Part II https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1408906663247-BC9OX5B08WGVQNDTMOWZ/image-asset.jpeg Blog - My Absolute Favorite Ritual for the First Day of School Part II https://www.opentowellness.ca/blog/2014/8/24/rituals-for-the-start-of-school-have-any monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1408904653844-GX902H99FKM75L1YII2U/image-asset.jpeg Blog - Rituals for the Start of School - Have any? Part I https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1408904505473-7VDNCEPF68UFTKN12EYX/IMG_6074.jpg Blog - Rituals for the Start of School - Have any? Part I https://www.opentowellness.ca/blog/2014/8/24/food-sensitivity-testing-spotlight-and-why-i-recommend-it-to-pregnant-and-breastfeeding-mamas monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1409407131325-E1TQYLEEZSHXKTU5J1OF/IMG_7716.JPG Blog - Food sensitivity testing Spotlight and why I recommend it to pregnant and breastfeeding mamas... This is one page of an example of the report you will receive. 97 foods are testing. As you can see pineapples, cranberries and bananas are creating an IgG immune mediated inflammatory response for this individual at this time. https://www.opentowellness.ca/blog/2014/8/23/3-questions-that-transform-our-family-dinner-time-oh-yeah-and-our-life monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1408803009630-WO25XFO7RPX6ILO1V7C0/image-asset.jpeg Blog - 3 Questions that Transform our Family Dinner Time … oh yeah …and our Life My son and his friends - pretty proud after harvesting the potatoes from our garden and making mashed potatoes. Super proud and super yum! https://www.opentowellness.ca/blog/2014/8/15/great-books-for-4-10-years-olds-if-you-like-pippi-longstocking-youll-love- monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1408113868312-B3B7NPCZNAJ5H7YY97IR/image-asset.jpeg Blog - Great books for 4-10 years olds - If you like Pippi Longstocking, you'll love ... https://www.opentowellness.ca/blog/2014/7/16/y89vqjabslrdqxsfb8f18h6we6hm3c monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1409414242760-KGKQKGD4IZ5FZMESD121/image-asset.jpeg Blog - Wrestling and Pillow Fights - Staying Connected during Divorce https://www.opentowellness.ca/blog/2014/8/2/walk-with-your-doc-a-consult-in-nature-yes-it-is-true monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1408799729301-YXRJS5E08QL23EJLC7CF/IMG_7455.jpg Blog - Walk With Your Doc - A Consult in Nature?! Yes, it is true. https://www.opentowellness.ca/blog/2014/7/30/singing-in-love-the-power-of-lullaby-lavender-blue-part-i monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1406755251292-JYLGYNU6HOG0EZRE6BG6/Sleeping+Babe Blog - Singing in Love - The Power of Lullaby - Lavender Blue Singing is nourishing for both mama and babe - studies are now showing many benefits especially in the area of brain development, bonding and nervous system health for all participants. Mmmm. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1588379842556-0C6FGUX1ZE4QWUU8XSFL/images.jpg Blog - Singing in Love - The Power of Lullaby - Lavender Blue https://www.opentowellness.ca/blog/2014/7/30/another-free-superfood-time-to-harvest-raspberry-leaf-tea monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/7/23/superfoods-in-our-backyard-bears-know-whats-good-for-them monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1406118236355-97W193HGKZ6QD3L00805/Soapberry Blog - Superfoods in Our Backyard - Bears Know What's Good for Them! https://www.opentowellness.ca/blog/2014/6/3/digestion-101-part-1-probiotics-acidophilus-bifidus-etc-the-basics monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/6/3/10-health-food-favorites monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/7/16/essential-oils-helping-us-to-create-a-healthy-sane-family-life monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/6/15/happy-now monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/5/26/best-ever-wedding-vows monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/5/26/rhythyms-and-eating-rainbows monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/3e54ccc9-e36d-4e8e-a618-3dce9660630d/Waldorf_Gnomes_DaysofWeek.png Blog - Building Trust in our Children: Rhythms and Rainbows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opentowellness.ca/blog/2014/6/22/waldorf-movement-for-centering-and-development-in-grownups-eurthymy monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1569715307743-P1O3JTOB6EALHMLKMMZX/image-asset.jpeg Blog - Eurythmy Dance Movement for Centering and Bliss in Grownups https://www.opentowellness.ca/blog/2014/6/21/when-your-child-is-terrified-of- monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/6/21/fairy-fridays-common-forest-herb-for-cuts-swellings-and-bites monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1403368836489-94CBCDFI1U3WQ0AWZJMQ/image-asset.jpeg Blog - Fairy Fridays: Common Forest Herb for Cuts, Swellings and Bites Loving Nature. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1403368308207-W7TIMWSSH90QBOBZ0FD4/Plantain+for+Healing Blog - Fairy Fridays: Common Forest Herb for Cuts, Swellings and Bites https://www.opentowellness.ca/blog/2014/5/26/camping-essentials-most-are-at-nutters monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/6/13/simplicity-health-making-exercise-easy-win-win-home-accessory monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1402663360680-3YTZV5WITTS9X7EHVOBY/IMG_7397.jpg Blog - Simplicity Health: Making Exercise Easy - Win-Win Home Accessory Yes, I AM talking about the Rebounder! My dad was always interested in healthy gadgets and when the Rebounder came to our house in the 80's there were constant fights about being on it - my brothers and I loved it. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1402664867180-VNKJHTAK4YOF5ENHXZUI/Getting+Strong%21 Blog - Simplicity Health: Making Exercise Easy - Win-Win Home Accessory Erika and Lanny left this pull up bar and i'm amazed at what 1 minute a day on this is doing for the strength in my arms. I can do a pull up! https://www.opentowellness.ca/blog/2014/5/28/anxiety-in-schools-some-solutions monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/5/26/b12-shot-energy-boost monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/5/10/mothering-the-mother-messages-for-mother-and-child monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/2014/4/25/nutritional-yeast-the-new-ketchup monthly 0.5 2025-10-24 https://www.opentowellness.ca/blog/category/Creative+Phase monthly 0.5 https://www.opentowellness.ca/blog/category/Midlife monthly 0.5 https://www.opentowellness.ca/blog/category/Healthy+Kids monthly 0.5 https://www.opentowellness.ca/blog/category/Natural+Healing monthly 0.5 https://www.opentowellness.ca/blog/category/Pregnancy+Essentials monthly 0.5 https://www.opentowellness.ca/blog/category/Conscious+Living monthly 0.5 https://www.opentowellness.ca/blog/category/Menopause monthly 0.5 https://www.opentowellness.ca/blog/category/Creative+Program monthly 0.5 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Empowerment Breakthrough Retreat in Paradise https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1579713199349-BRC8F7K6AZL0EAYV4ULI/image-asset.jpeg Retreats - fully & freely her: vibrantly alive + sexy af! 2025 Women's Wellness, Joy & Empowerment Breakthrough Retreat in Paradise https://www.opentowellness.ca/retreats/unlock-your-power-and-manifest-your-vision-the-breakthrough-workshop-for-awakening-women-p5tfb-xkl9b-szhnl monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/f9869c0c-ff43-49a8-aac0-2440145d2dba/Screen+Shot+2025-01-19+at+9.59.40+AM.png Retreats - WE SHINE 2025: WOMEN'S LEADERSHIP, WELLNESS & JOY BREAKTHROUGH RETREAT IN THE ROCKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1666147232120-M39VFX7AE0G0M9HOCRTV/unsplash-image-tXiMrX3Gc-g.jpg Retreats - WE SHINE 2025: WOMEN'S LEADERSHIP, WELLNESS & JOY BREAKTHROUGH RETREAT IN THE ROCKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/ecafc2a3-e884-429e-9504-773f7d8a33f7/3E03A31F-0990-404E-A2B9-4B38D006C6DC.jpg Retreats - WE SHINE 2025: WOMEN'S LEADERSHIP, WELLNESS & JOY BREAKTHROUGH RETREAT IN THE ROCKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1669864484289-CMZ0AVF5CE4LBMJGDGLX/unsplash-image-eAfrl7A6gBs.jpg Retreats - WE SHINE 2025: WOMEN'S LEADERSHIP, WELLNESS & JOY BREAKTHROUGH RETREAT IN THE ROCKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1666147473237-R0X9GKUB4HPS6ZIIH8PS/unsplash-image-nF8xhLMmg0c.jpg Retreats - WE SHINE 2025: WOMEN'S LEADERSHIP, WELLNESS & JOY BREAKTHROUGH RETREAT IN THE ROCKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/a07f83b7-6f7a-4868-9ccb-a7123bec35a3/866A59ED-2E23-418F-8D6A-3E09EA746A83.jpg Retreats - WE SHINE 2025: WOMEN'S LEADERSHIP, WELLNESS & JOY BREAKTHROUGH RETREAT IN THE ROCKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/d584f5e6-6cad-4c44-a58d-e505be24d450/tempImagexdZiIW.jpg Retreats - WE SHINE 2025: WOMEN'S LEADERSHIP, WELLNESS & JOY BREAKTHROUGH RETREAT IN THE ROCKIES - Make it stand out This. IS. us! https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/c9b25013-2302-4964-a277-03fa74757a60/E5E40B56-18DC-4E66-A838-CFCFDCD48A20.png Retreats - WE SHINE 2025: WOMEN'S LEADERSHIP, WELLNESS & JOY BREAKTHROUGH RETREAT IN THE ROCKIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opentowellness.ca/retreats/unlock-your-power-and-manifest-your-vision-the-breakthrough-workshop-for-awakening-women-p5tfb-xkl9b monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1666147232120-M39VFX7AE0G0M9HOCRTV/unsplash-image-tXiMrX3Gc-g.jpg Retreats - WE SHINE: HEART-CENTERED WOMEN'S EMPOWERMENT BREAKTHROUGH WEEKEND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/ecafc2a3-e884-429e-9504-773f7d8a33f7/3E03A31F-0990-404E-A2B9-4B38D006C6DC.jpg Retreats - WE SHINE: HEART-CENTERED WOMEN'S EMPOWERMENT BREAKTHROUGH WEEKEND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1669864484289-CMZ0AVF5CE4LBMJGDGLX/unsplash-image-eAfrl7A6gBs.jpg Retreats - WE SHINE: HEART-CENTERED WOMEN'S EMPOWERMENT BREAKTHROUGH WEEKEND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1666147473237-R0X9GKUB4HPS6ZIIH8PS/unsplash-image-nF8xhLMmg0c.jpg Retreats - WE SHINE: HEART-CENTERED WOMEN'S EMPOWERMENT BREAKTHROUGH WEEKEND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/a07f83b7-6f7a-4868-9ccb-a7123bec35a3/866A59ED-2E23-418F-8D6A-3E09EA746A83.jpg Retreats - WE SHINE: HEART-CENTERED WOMEN'S EMPOWERMENT BREAKTHROUGH WEEKEND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/d584f5e6-6cad-4c44-a58d-e505be24d450/tempImagexdZiIW.jpg Retreats - WE SHINE: HEART-CENTERED WOMEN'S EMPOWERMENT BREAKTHROUGH WEEKEND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opentowellness.ca/retreats/mind-body-soul-canmore-2023 monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/0dc5b1b7-5cd9-43d5-b2e0-0e85fc37e29a/IMG_8403.jpg Retreats - Mind * Body * Soul Retreat - Calling All Heart-Centered Healthcare Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/632c9f18-7731-432f-9fd9-b7894a23e778/image-asset.jpg Retreats - Mind * Body * Soul Retreat - Calling All Heart-Centered Healthcare Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1692645092914-FXXH467GOGL53J45WIMS/image-asset.jpeg Retreats - Mind * Body * Soul Retreat - Calling All Heart-Centered Healthcare Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opentowellness.ca/retreats/unlock-your-power-and-manifest-your-vision-the-breakthrough-workshop-for-awakening-women-p5tfb monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/unlock-your-power-and-manifest-your-vision-the-breakthrough-workshop-for-awakening-women monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/new-moon-yoga-nidra monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/deeplynourished-2020 monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1605984137101-SKETJ2VWGDPM9Z7GFQYM/Monika+Herwig Retreats - DEEPLY NOURISHED 2020: She Shines Women's Restorative Retreat https://www.opentowellness.ca/retreats/she-shines-retreat-2020 monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1553050912182-H59CTBOK40BQP0J227AP/Screen+Shot+2019-03-19+at+9.47.45+AM.png Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1553050852622-7N311MYGJRZTCS0OSK7X/Screen+Shot+2019-03-19+at+9.49.53+AM.png Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1553051369344-2X0JEILKUB7676RBBXG1/53466094_10157295859086977_8296407589164417024_n.jpg Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1553051424523-J9SYODB10YOXSWY9PMDI/53251502_10157295859061977_1333892670338105344_n.jpg Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1553426366541-1MZL74GJTAV2IVSLC140/Screen+Shot+2019-03-24+at+5.18.44+AM.png Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1579552792157-5K1V2GHC9AIRS41LWN6J/IMG_0092.jpg Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1557770238581-6VVCAFMBZZ2WRW0HCZJT/Xinalani Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1553426697547-G88QJNHGZF9BQX3KSPKQ/Screen+Shot+2019-03-06+at+2.36.30+PM.png Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1579712045473-TIHDPX0W5LBHUY0OYWRZ/_DSC2630.jpg Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat Dr. Monika Herwig ND https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1553425491545-V52H21XC6D4JDLX4QJF9/Pool+during+sunset.jpg Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1579713199349-BRC8F7K6AZL0EAYV4ULI/image-asset.jpeg Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat She Shines 2019 Retreat at Xinalani: Eat. Play. Love. Connect. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1553426828181-3G7KUEUN7FKFGUVF91RS/9E5CDB56-B01F-4080-8734-4385F6F366FB.jpg Retreats - 'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat https://www.opentowellness.ca/retreats/2016/2/20/walking-om-108-day-journey-of-joy-for-women-2-weeks-in-spain monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2016/12/7/presence-play-in-parenting-accessing-your-storytelling-mojo-and-why-this-is-an-essential-skill-of-parenting-ylpwj monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2017/1/16/mindful-mama-mondays-mini-retreats-at-the-banff-springs-reset-for-moms-on-the-edge--95aac monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1521688086137-OZX302MJ2QS6HA5NAP56/images.jpg Retreats - Time to Replenish: A 'Yoga & Learn' Day Retreat for Moms Who Want Do Parenting (and Life!) Nourished https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1521688124667-4XE51WPQDYXO3FS2B2Y7/download.jpg Retreats - Time to Replenish: A 'Yoga & Learn' Day Retreat for Moms Who Want Do Parenting (and Life!) Nourished https://www.opentowellness.ca/retreats/2017/9/11/j60ppevz2xlq7bdzwl6srxeh3dhvj0 monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2016/12/7/presence-play-in-parenting-accessing-your-storytelling-mojo-and-why-this-is-an-essential-skill-of-parenting-ylpwj-k3cw9 monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2019/3/17/she-shines-2019-reclaim-radiance-amp-balance-in-the-day-to-day-through-the-gifts-of-the-feminine monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2017/1/16/mindful-mama-mondays-mini-retreats-at-the-banff-springs-reset-for-moms-on-the-edge--jnxhn monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1521688086137-OZX302MJ2QS6HA5NAP56/images.jpg Retreats - Pre-Summer Body-Mind-Soul Reset for Moms at the Banff Willow Springs Spa https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1521688124667-4XE51WPQDYXO3FS2B2Y7/download.jpg Retreats - Pre-Summer Body-Mind-Soul Reset for Moms at the Banff Willow Springs Spa https://www.opentowellness.ca/retreats/2018/4/18/172moek5olvs6h1a3vd8m8xtupkba5 monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2016/11/8/t1ik8uf3php1ksnvgohl147u6bb92f monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1520961278330-1RXHK97QNP8XMOH803OC/download.jpg Retreats - NOURISH TO FLOURISH: RESTORATIVE RETREAT FOR NDs WHO ARE MOMS https://www.opentowellness.ca/retreats/2018/3/1/nourished-mama-project-2018-spring-naturopathic-wellness-package monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1519949365038-2Z64UGZEAC9I8IK0FIS5/jenn-evelyn-ann-112980.jpg Retreats - NOURISHED MAMA PROJECT: 2018 SPRING NATUROPATHIC WELLNESS PACKAGE https://www.opentowellness.ca/retreats/2017/1/24/support-for-our-inner-blossoming-7-week-chakra-balancing-yoga-nidra-series monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2017/1/16/mindful-mama-mondays-mini-retreats-at-the-banff-springs-reset-for-moms-on-the-edge- monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1521688086137-OZX302MJ2QS6HA5NAP56/images.jpg Retreats - Restorative Mindfulness Mini-Retreat for Moms at the Kananaskis Nordic Spa https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1521688124667-4XE51WPQDYXO3FS2B2Y7/download.jpg Retreats - Restorative Mindfulness Mini-Retreat for Moms at the Kananaskis Nordic Spa https://www.opentowellness.ca/retreats/2016/12/7/presence-play-in-parenting-accessing-your-storytelling-mojo-and-why-this-is-an-essential-skill-of-parenting monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2016/11/2/mindfulness-yoga-nidra-series-for-moms-and-learn-how-to-bring-it-to-your-children monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2016/9/29/presence-and-play-in-parenting-rise-up-singing-waldorf-and-yoga-inspired-workshop-mantras-and-more-for-mamas monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2016/9/10/6-week-soulful-conscious-parenting-fall-program-be-loved-beloved monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2015/6/25/from-overwhelm-to-calm-calm-mom-mindfulness-course-new monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2015/2/27/calm-mind-wild-heart-mindfulness-and-empowerment-retreat-for-mothers-in-transition monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2014/7/9/healthy-mamas-healthy-kids-new monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1407019301558-MIOPSINBWPKL9AAE3FX5/image-asset.jpeg Retreats - Healthy Mamas, Healthy Kids NEW! https://www.opentowellness.ca/retreats/2014/9/2/mindful-eating-eat-better-feel-lighter-new monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1409692888544-79Z7VRLDB102MW0TCNP9/image-asset.png Retreats - Mindful Eating: Eat Better, Feel Lighter NEW! Eating Rainbows is a good start to eating better. Learn about what foods are best for you, your metabolism and your mood. Learn tips to save money and eat healthy in Canmore ! https://www.opentowellness.ca/retreats/2014/9/5/winter-nature-magic-a-not-to-be-missed-fairy-friday-event monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2014/9/5/feel-confident-using-essential-oils-with-your-family monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1409929438083-ZP4S6JTI666I8R88DCEQ/image-asset.jpeg Retreats - Feel Confident Using Aromatherapy (Essential Oils) with Your Family https://www.opentowellness.ca/retreats/2014/6/3/the-potency-of-poetry-cultivating-presence monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2014/5/7/fairy-fridays-nature-connection-4-week-session monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2014/7/9/overwhelm-to-ease-mindfulness-art-yoga-retreat-for-moms monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2014/5/8/fairy-rings-and-magical-things-3rd-annual-fairy-camp monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1404960446120-5JZ2RYKDRO8SJT9EWZ14/image-asset.jpeg Retreats - Fairy Rings and Magical Things 3rd Annual Fairy Camp Fairy House Creations https://www.opentowellness.ca/retreats/2014/5/7/storytelling-with-your-child-a-nourishing-tradition-on-connection monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1402610391744-F348D0B8KS3T4GH0AOF3/IMG_0172.jpg Retreats - Storytelling with Your Child: a Nourishing Tradition on Connection https://www.opentowellness.ca/retreats/2014/5/7/feast-and-forage-with-your-kids-edible-plants-and-herbs-nature-walk monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2014/5/24/get-organized-for-summer-now-building-your-natural-first-aid-kit monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2014/5/7/thats-so-helpful-a-course-for-parents-and-teachers-of-children-6-14-years-old-on-self-discovery monthly 0.5 2025-10-24 https://www.opentowellness.ca/retreats/2014/5/8/mama-blossom-spring-cleanse-for-mothers monthly 0.5 2025-10-24 https://www.opentowellness.ca/awakening-in-mothering daily 0.75 2017-08-09 https://www.opentowellness.ca/awakening-in-mothering/2017/8/9/awakening-in-motherhood monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1502305378997-1PEA23CZELZI4ZJU0TKR/image-asset.jpeg Awakening in Mothering - Awakening in Motherhood Anthology https://www.opentowellness.ca/awakening-in-mothering/category/Spirituality monthly 0.5 https://www.opentowellness.ca/awakening-in-mothering/category/Motherhood monthly 0.5 https://www.opentowellness.ca/awakening-in-mothering/tag/Awakening monthly 0.5 https://www.opentowellness.ca/awakening-in-mothering/tag/Yoga monthly 0.5 https://www.opentowellness.ca/awakening-in-mothering/tag/Poetry monthly 0.5 https://www.opentowellness.ca/awakening-in-mothering/tag/Motherhood monthly 0.5 https://www.opentowellness.ca/awakening-in-mothering/tag/Self-care monthly 0.5 https://www.opentowellness.ca/awakening-in-mothering/tag/Mindfulness monthly 0.5 https://www.opentowellness.ca/awakening-in-mothering/tag/Story monthly 0.5 https://www.opentowellness.ca/breakfastrecipes daily 0.75 2019-04-04 https://www.opentowellness.ca/contact daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584663851987-LCTK4GS1LR8NCD8L14P8/Schedule.jpg Contact https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584663914194-OEYJBZVGX7ZKLZ30C7S0/SEnd-a-note.jpg Contact https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584663453586-GH7K1M2AQJEOKU7JJ71P/divider.png Contact https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584664188379-JH6C5X1NVYFRRTNCK5VW/Location-info.jpg Contact https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584663851987-LCTK4GS1LR8NCD8L14P8/Schedule.jpg Contact https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584663914194-OEYJBZVGX7ZKLZ30C7S0/SEnd-a-note.jpg Contact https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584663453586-GH7K1M2AQJEOKU7JJ71P/divider.png Contact https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584664188379-JH6C5X1NVYFRRTNCK5VW/Location-info.jpg Contact https://www.opentowellness.ca/about-dr-monika daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/5acd1c2b-b393-4cee-93ed-33bc3d5f2831/IMG_7385.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/2c703706-c11d-4ea8-b504-1a577fc88efb/Reignite+Your+Feminine+Fire+Logo.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1510547887252-UOM2K61JZN787QQLSQ33/fullsizeoutput_38d3.jpeg About https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584566828415-D6Y2YVKG0ZWC1TM8Q477/Dr.+Monika+Herwig+%7C+Open+To+Wellness+Naturopathy+Canada About https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/5acd1c2b-b393-4cee-93ed-33bc3d5f2831/IMG_7385.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/2c703706-c11d-4ea8-b504-1a577fc88efb/Reignite+Your+Feminine+Fire+Logo.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1510547887252-UOM2K61JZN787QQLSQ33/fullsizeoutput_38d3.jpeg About https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584566828415-D6Y2YVKG0ZWC1TM8Q477/Dr.+Monika+Herwig+%7C+Open+To+Wellness+Naturopathy+Canada About https://www.opentowellness.ca/healthy-homes daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1411425760150-45OWGIMKTPDEFF3Q39VC/Young+living+oils+Kit Healthy Home Basics - Essential Oils, Healthy Cleaners https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1411425760150-45OWGIMKTPDEFF3Q39VC/Young+living+oils+Kit Healthy Home Basics - Essential Oils, Healthy Cleaners https://www.opentowellness.ca/lunchrecipes daily 0.75 2019-04-04 https://www.opentowellness.ca/dinnerrecipes daily 0.75 2015-08-11 https://www.opentowellness.ca/snacksdesserts daily 0.75 2019-04-04 https://www.opentowellness.ca/parent-and-childs-first-year-empowerment-program daily 0.75 2019-02-14 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1475251353971-PL8X56B3KNRIQI520IRY/www.MonikaHerwig.com+%283%29.png Mom's Health and Joy Club Membership https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1406055034505-MAP129IAORAASW3P37O3/%22It+takes+a+village+to+raise+%E2%80%A6a+family%21%22+Laura%2C+mother+of+4 Mom's Health and Joy Club Membership " It takes a village to raise … a family ! " Laura, mother of 4, New York https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1406055034505-MAP129IAORAASW3P37O3/%22It+takes+a+village+to+raise+%E2%80%A6a+family%21%22+Laura%2C+mother+of+4 Mom's Health and Joy Club Membership " It takes a village to raise … a family ! " Laura, mother of 4, New York https://www.opentowellness.ca/anti-inflammatory-diet daily 0.75 2014-12-07 https://www.opentowellness.ca/creative-collaborations-for-wellness-in-schools daily 0.75 2020-11-28 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1445273325859-E6KQ1M3RQXSR5PUT5Q69/Witchamaroo%27s+home%21 Healthy Schools WITCHAMAROO'S HOME! (-: https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1402500607722-1ORCX12QQ98ZKFO7JISG/Blanket+made+by+students+for+Teacher%27s+Baby Healthy Schools Using the Story-based Knitting Program as a base the Grade 1 Class at OLS made two blankets as gifts for the not yet born babies of their teachers who were pregnant at the time. The gift part of the project was a surprise and the children managed to keep it that way (!) - the pride and love they emanated when presenting their blanket was … heaven. Each child completed one square and they were crocheted together to form this blanket. Huge thanks to all the parent volunteers, the mothers and grandmother from the community and the teachers for seeing the value in this and contributing their talents and time to this. See blog for more ... https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1402501755498-EN7BR43D4UR17Z814UBK/IMG_6323.jpg Healthy Schools Pride. Teamwork. Confidence. Enjoyment. Through Chris from the Farm Box and Graeme the grade 3-4 teacher at Alpenglow School the class harvested the vegetables from the school's roof top garden and made soup. As you can see these boys don't have time for small talk and a photo - they are focussed on enjoying the thumbs-up soup they made with their class. These experiences promote wellness on so many levels: connection to the earth, whole good fresher than fresh food, connection with each other. Especially at this development stage in their life this is such a beautiful curriculum gift to offer the students as the step more into themselves as individuals in community. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1405377257091-2RW21XVSYMB1LAYNL2TI/image-asset.jpeg Healthy Schools See blog entry on the Four Temperaments and Discipline for an invaluable tool for empathy and connection. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1445273325859-E6KQ1M3RQXSR5PUT5Q69/Witchamaroo%27s+home%21 Healthy Schools WITCHAMAROO'S HOME! (-: https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1402500607722-1ORCX12QQ98ZKFO7JISG/Blanket+made+by+students+for+Teacher%27s+Baby Healthy Schools Using the Story-based Knitting Program as a base the Grade 1 Class at OLS made two blankets as gifts for the not yet born babies of their teachers who were pregnant at the time. The gift part of the project was a surprise and the children managed to keep it that way (!) - the pride and love they emanated when presenting their blanket was … heaven. Each child completed one square and they were crocheted together to form this blanket. Huge thanks to all the parent volunteers, the mothers and grandmother from the community and the teachers for seeing the value in this and contributing their talents and time to this. See blog for more ... https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1402501755498-EN7BR43D4UR17Z814UBK/IMG_6323.jpg Healthy Schools Pride. Teamwork. Confidence. Enjoyment. Through Chris from the Farm Box and Graeme the grade 3-4 teacher at Alpenglow School the class harvested the vegetables from the school's roof top garden and made soup. As you can see these boys don't have time for small talk and a photo - they are focussed on enjoying the thumbs-up soup they made with their class. These experiences promote wellness on so many levels: connection to the earth, whole good fresher than fresh food, connection with each other. Especially at this development stage in their life this is such a beautiful curriculum gift to offer the students as the step more into themselves as individuals in community. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1405377257091-2RW21XVSYMB1LAYNL2TI/image-asset.jpeg Healthy Schools See blog entry on the Four Temperaments and Discipline for an invaluable tool for empathy and connection. https://www.opentowellness.ca/child-wellness-nature-connection-camps daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1554689113501-GL0LUY2Y3XZ6HHNX22VB/IMG_8350.jpg Fairy Nature Camp Creator Program - Fairy Nature Camp Creator Everything you need to know—to run a magical, fairy nature art camp for children. A 3-Module Program for Teachers/Forest Schools/Adults Wishing to Offer a Fairy Themed Camp in Their Community/School https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584665803200-V3VK148PR5ATDPJBAD88/Fairy+Camp+3.jpg Fairy Nature Camp Creator Program https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/b3eff2ac-5728-4c0c-a0bb-0308b118cf4f/B8DAFE00-F1A4-4F83-A9F9-4184DC46C96B_1_105_c.jpeg Fairy Nature Camp Creator Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1490479788952-2AFQ16JVRM1Y5SRSVK6V/image-asset.png Fairy Nature Camp Creator Program "If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in." Rachel Carson https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1554689113501-GL0LUY2Y3XZ6HHNX22VB/IMG_8350.jpg Fairy Nature Camp Creator Program - Fairy Nature Camp Teacher Training Everything you need to know—to run a magical, fairy nature art camp for children. A 3-Module Program for Teachers/Forest Schools/Adults Wishing to Offer a Fairy Themed Camp in Their Community/School https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584665803200-V3VK148PR5ATDPJBAD88/Fairy+Camp+3.jpg Fairy Nature Camp Creator Program https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/b3eff2ac-5728-4c0c-a0bb-0308b118cf4f/B8DAFE00-F1A4-4F83-A9F9-4184DC46C96B_1_105_c.jpeg Fairy Nature Camp Creator Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1490479788952-2AFQ16JVRM1Y5SRSVK6V/image-asset.png Fairy Nature Camp Creator Program "If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in." Rachel Carson https://www.opentowellness.ca/free-meditations daily 0.75 2020-03-19 https://www.opentowellness.ca/fairy-nature-camp-2020 daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1581476989750-ML2KLTFABCPQQMRJHAZ1/36794625_10156649018071977_236639813107712_n.jpg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1467152795173-853UCCAYMPZPZKNRST58/image-asset.jpeg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1500423261026-CTKV7LMSH7L07HZ92P5D/image-asset.jpeg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1467231329086-H5KQX5B3LKLS6XJGOMCA/image-asset.jpeg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584564667292-K820IS56UP8ENHPOOECD/Fairy%2BNature%2BCamp%2BCanada%2BDr.%2BMonika%2BHerwig.jpg Fairy Nature Camp - Dr. Monika Herwig Dr. Monika ND has been leading these camps for over 15 years in the forests of Canmore and will be leading this Camp on behalf of (and with) the Fairies and her fairy helpers! PS - We are currently training some more fairy/nature-loving adults on how to design and run a fairy camp so these camps can be offered to children all over the world!♥️ If you are a mom, yoga instructor, naturopathic doctor, herbalist, forest bathing instructor, teacher, nature lover, belong to a homeschooling group or just would love to be a part of a community of leaders providing this for children please reach out to us at the email below or sign up for the 3 Module Fairy Camp Teacher Training. Be part of this emerging community of Fairy Camp Teachers inspired to offer soulful, magical experiences that nourish and delight children and plant deep seeds of connection to nature and well-being for a lifetime. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1581476989750-ML2KLTFABCPQQMRJHAZ1/36794625_10156649018071977_236639813107712_n.jpg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1467152795173-853UCCAYMPZPZKNRST58/image-asset.jpeg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1500423261026-CTKV7LMSH7L07HZ92P5D/image-asset.jpeg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584563407563-WKU2S0ZG7XS947FC83H8/Fairy+Camp+1.jpg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584563423706-01H4O0EXS062WS2YVVQD/Fairy+Camp+3.jpg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584563437776-54HZFIASPQHLRNWBJ5GD/Fairy+Camp+4.jpeg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1720820378913-443WJFIQH82HV2TXN62P/Screen+Shot+2024-07-12+at+3.36.54+PM.png Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1720820601431-L3Z9DNXQZORSIIRBS1YY/Screen+Shot+2024-07-12+at+3.42.32+PM.png Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1720820715842-J45PBEM95TBE824L3KGI/271DE60F-3ABD-4361-B938-78157DEB6E6F.jpeg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1467231329086-H5KQX5B3LKLS6XJGOMCA/image-asset.jpeg Fairy Nature Camp https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1584564667292-K820IS56UP8ENHPOOECD/Fairy%2BNature%2BCamp%2BCanada%2BDr.%2BMonika%2BHerwig.jpg Fairy Nature Camp - Dr. Monika Herwig Dr. Monika ND has been leading these camps for over 15 years in the forests of Canmore and will be leading this Camp on behalf of (and with) the Fairies and her fairy helpers! PS - We are currently training some more fairy/nature-loving adults on how to design and run a fairy camp so these camps can be offered to children all over the world!♥️ If you are a mom, yoga instructor, naturopathic doctor, herbalist, forest bathing instructor, teacher, nature lover, belong to a homeschooling group or just would love to be a part of a community of leaders providing this for children please reach out to us at the email below or sign up for the 3 Module Fairy Camp Teacher Training. Be part of this emerging community of Fairy Camp Teachers inspired to offer soulful, magical experiences that nourish and delight children and plant deep seeds of connection to nature and well-being for a lifetime. https://www.opentowellness.ca/adrenal-recipes daily 0.75 2017-07-21 https://www.opentowellness.ca/energy-boost-with-b12 daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1579720995934-GU5YK4H1DRFAF20GRYQA/4BD2E8D3-707B-4322-968A-514939019F20.JPG Energy Boost Injections https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1579720995934-GU5YK4H1DRFAF20GRYQA/4BD2E8D3-707B-4322-968A-514939019F20.JPG Energy Boost Injections https://www.opentowellness.ca/food-sensitivity-testing-so-food-isnt-making-symptoms-worse daily 0.75 2019-08-11 https://www.opentowellness.ca/oatmeal-waffles daily 0.75 2017-04-19 https://www.opentowellness.ca/pear-crisp daily 0.75 2017-04-19 https://www.opentowellness.ca/immune-support-breakfast daily 0.75 2017-04-19 https://www.opentowellness.ca/nut-crust-berry-pie daily 0.75 2017-04-19 https://www.opentowellness.ca/breakfastrecipes-1 daily 0.75 2017-04-19 https://www.opentowellness.ca/favourite-healing-drinks-for-moms daily 0.75 2020-01-22 https://www.opentowellness.ca/friday-am-group-yoga-nidra-with-acupuncture daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1519254445191-GMWL9JZ7R8DZD6UKH1KT/S3.3.jpg Group Yoga Nidra with Acupuncture https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1554330932802-5C000ZENZTRQ8ZQ5XJZV/image-asset.jpeg Group Yoga Nidra with Acupuncture - Better. Together. Pause. Relax. Refuel. Reset. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1554330932802-5C000ZENZTRQ8ZQ5XJZV/image-asset.jpeg Group Yoga Nidra with Acupuncture - Better. Together. Pause. Relax. Refuel. Reset. https://www.opentowellness.ca/acupuncture-programs daily 0.75 2019-04-03 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1554330092512-5AN629LCK0D52PUKGOMQ/image-asset.jpeg Acupuncture for Moms and Moms-to-be - Love . Is. This. https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1554330092512-5AN629LCK0D52PUKGOMQ/image-asset.jpeg Acupuncture for Moms and Moms-to-be - Love . Is. This. https://www.opentowellness.ca/nourished-mama-overwhelm-reset-for-tired-moms daily 0.75 2018-03-22 https://images.squarespace-cdn.com/content/v1/5356b852e4b05f484022872e/1509678685857-PS4L8IBVNT8ZJBONA15X/allef-vinicius-180699.jpg Nourished Mama: Health & Happiness Reset for Moms - The Nourished Mama Project! 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