Ultimate Vitality Women’s Retreat September 11-15, 2024
*Wednesday evening- Sunday afternoon.
Blue Zone Retreat Location:
Savary Island, B.C. This island located just hours from Vancouver, B.C. up the Sunshine Coast is. a. dream! It is known as the “Hawaii of the North” for the unique combo of white sand beaches and welcoming warmer ocean temperatures. There are countless walking/running trails where Arbutus and Ancient fir trees tower, tasty clams and oysters to discover with the tides and the incredible star-filled nights that only off grid living can offer. Last year at our New Moon retreat the phosphorescence were in full bloom inviting us into an impromptu night time ocean paddle and dance party! We are full aware and have experienced first hand how nature loves to co-partner with us to create a retreat experience that is nourishing on all levels!
Timing: September ! ❤️ We intentionally chose this time of year to hold this transformational retreat. The vibe here at this time is spacious, calm , pleasurable and rejuvenating. The tourists have left for the summer, the warmth of the sand often remains, and the deer come out to graze. The energy is very supportive to creating positive change and for coming into connection with ourselves and what most matters to us.
Wo is invited: You! 💃
We are looking for 9 heart-centered, fun-loving women to join us for this health transformative 4 night fall retreat. The retreat is created for women ages 35 - 56. If you are younger or older and drawn to join please contact us to see if it’s a fit! 👍
What’s included?
4 nights accommodation at Savary Island Resort
Travel from Lund BC to the resort on island (water and land )
4 days of gourmet healthy nutritious meals
Daily yoga and mindfulness practices
FitBeach strength sessions
Education sessions (aging with vitality, peri-menopause/menopause keys that every women over 35 should know, midlife wellness transformation blueprint, mindfulness & nervous system regulation, hormone savvy healthy metabolism essentials, unleashing the power of connection, joy, play and other gifts of the feminine)
Professional coaches to support you on your journey
Free time to explore, relax, reflect and connect
Time by the ocean to swim, paddle-board, or kayak
Yoga Nidra Radiant Rest Session
Guided island walking tours
Sunset night walk with meditation
Sauna available
Optional cold plunges
Creative hour
Cacao ceremony
Open and closing circle
Bonfire (or gathering, if fire ban)
And just plain old girl time.
