5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process

When I work with clients who are ready to create a transformation in their wellness and life, the belief work is one key piece for lasting health and happiness shifts … ✨

As my mentor women-centered coaching and leadership guru Dr. Claire Zammit would say, “You just can’t create radiant health on top of the belief ‘I don’t matter’ or ‘I’m not enough’ or ‘everyone else’s needs are more important than my own’.

What are the false beliefs doing in the body?

They are somatically contracting (shows up as tightness/tension/lack of flexibility/poor gut health) impeding the natural flow of energy and creativity. These beliefs when we are believing they are true and acting from them have an isolating, shameful feel about them and turn us away from true, meaningful connection with others, Life and ourselves. They imbalance our hormones and add to a chronic layer of stress impacting healthy weight, mood, energy and sleep.

5 discoveries I have found make the difference to more easefully and effectively transform sabotaging (often subconscious) beliefs :

1. Accessing the belief through the body and somatics vs the mind alone

2. Making sure the client is doing this belief work centered in their resourced, wise, loving adult self.

3. Feeling the old belief in the body as sensation vs as story and meeting it directly with love, curiousity and kindness

4. Taking the time and space for the client to feel the new belief/deeper truth in their body as true.

5. Supporting the client to take actions (however big or small) aligned with the deeper truth/new story.

The woman who has embodied the new belief may or may not be doing something different but it will feel different being around her and being her.

The deepest, most truly fulfilling shifts are at the level of being that come out of a new story … the new beingness opens up possibilities and has the energy move in a new way — towards life in a relaxed open way (no proving or pushing). Actions taken from here shift our days to living in aligned, connected creation vs disconnected reaction. 💫

The deeper truth feels expansive and opens up new possibilities and creativity and enjoyment of the journey and process of whatever my client is wishing to create. Some of the somatic body shifts I’ve heard described are: from tight to open, from heavy to light, from dense to spacious. 💃We explore together until we find the words and the new story that feels true and aligned to what they want to create next in their health or life.

Get Curious & Notice

How much energy or movement is in these limiting beliefs? What’s possible when we are inside them?

How does the deeper truth feel in the body?

What’s possible when you stand in this deeper truth? Can you feel things open up?

Are you a heart centred woman whose energy is often focussed on supporting others to thrive? Is it easier for you to care for others than yourself at the deepest level? Do you have dreams you aren’t realizing yet?

I. am . here. to. support .you! ♥️ I am a naturopathic doctor, intuitive creative and health and happiness life coach with training in feminine power facilitation for awakening and evolving women. I work holistically with caring, wise women like yourself so you can lead your life from your most authentic self and do the beautiful, important work you are here to do while feeling your absolute best physically, somatically, mentally and emotionally.

We can’t become our whole self by ourself . I am here to support you in recharging and reseting and fostering an unshakeable connection with your truest self so you can share your unique gifts and shine your light with joy, energy, confidence and without burning out. My intention is that you live with a level of health, calm, confidence and vitality that allows you to stay aligned with your true north and create a life YOU are so proud of and nourished by. Reach out if you would enjoy some support! (403) 609-8385 👑