Posts in Healthy Foundations
5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process
Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga TherapyMonika Herwiglife caoching, Womens Wellness, Wellness Coaching, Menopause, Peri-menopause, Adrenal Restore, Energy, Feminine Energy Essentials, feminine power, Transformation Coach
5 Best and Worst Foods for Blood Sugar and Hormone Balance
Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's HealthMonika Herwigrecipes, Nutrition Tips, nutrition, Family Wellness, hormone health
Naturopathic Nutrition + Lifestyle Support for Heartburn
Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's HealthMonika HerwigNutrition, Nutrition Tips, Digestion, Heartburn, simplicity
3 Natural Ways to Balance an Irregular Cycle
Healthy Mama, Nature Connection, Women's Health, Healthy FoundationsMonika HerwigHormonal health, Womens Wellness, PMS, Hormonal Balance, Vitex, Acupuncture, Yoga Therapy
CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's HealthMonika Herwiggood oils, Nutrition Tips, Seed oils, Fats, Metabolic Reset, Wom, Nutrition, ghee, Dairyfree, PMS, ferility, low libido, Adrenal Reset, Adrenal Health, Adrenal Restore
CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, SleepMonika HerwigSleep, Adrenal Health, Adrenal Reset, hormone health, women's wellness, Weight loss, Metabolic Reset, Metabolism, Calm, Calm Program
CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM
Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep SupportMonika HerwigCalm, Mental Health, Women's Empowerment, hydrotherapy, cold water, immune health, wim hof
The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe
Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's HealthMonika HerwigHome Health, WiFi, QiFi, Scalar Waves
My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well SchoolsMonika HerwigStorytelling, Conscious parenting, Motherhood
How's your Iron Mama?
Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's HealthMonika HerwigMotherhood, Mother's health, Postpartum Support, Naturopathic Wisdom
PHASE 2 CALM: ASSESS YOUR STRESS ADRENAL HEALTH QUESTIONNAIRE
PHASE 1 CLEAR: Basic Treatment Guidelines Overview - Healthy Habits That Enhance the Body’s Natural Processes
Clear Program, Aging Well, Detoxification, Healthy Foundations, Naturopathic Foundations, Root CauseMonika HerwigClear Program, Basic Guidelines, Detoxification, Detox, Skin brushing, Lymphatic System
Fall Cleanse - Basic Suggestions
Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging WellMonika HerwigDetox, Cleanse, Family Wellness, Children's health, Fall Health Tips
3 Simple Ways to Help Raise Healthy & Happy People Who Want to Come Home for Thanksgiving
Early Childhood Birth - 7, Family Wellness, Conscious Parenting, Adrenal Health, Healthy Foundations, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Women's Health, Well BrainMonika HerwigRetreats, womens health, self care, self-compassion, Women's retreats
Forest Etiquette and Foraging Safety Tips for Nature Loving Families
Family Wellness, Healthy Kids, Healthy Foundations, Nature Connection, Early Childhood Birth - 7Monika HerwigNature Connection, mindfulness kids, healthy families, forest etiquette, nature camp, healing her s
CLEAR: 3 Healthy Eating Tips to Get Those Vegetables In Ya!
Anti-Inflammatory Diet Guidelines
Support Pre and Post Surgery - Basic Protocol for Clients
Mama Love: Nurturing Self-Compassion Daily
Adrenal Health, Brain Health, Aging Well, Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Motherhood, Parenthood, Soulful Mothering, Well BrainMonika HerwigSelf-Compassion, Motherhood, Mother's health