Part 1- 4 Feminine Archetypes for Vitality in Midlife (and Motherhood) : #1 - Boss babe/Manager/Warrior Aging Well, Conscious Living, Conscious Parenting, Calm Program, Clear Program, Creative Phase, Feminine Power, Hormonal Health, Inspiration, Mental Health, Motherhood, Menopause, Perimenopause, MidlifeMonika HerwigFebruary 11, 2024feminine power, archetypes, motherhood, midlife, vitality, midlife maven, canmore, Mindfulness, women's wellness, Womens Wellness, PerimenopauseComment
5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga TherapyMonika HerwigJanuary 7, 2024life caoching, Womens Wellness, Wellness Coaching, Menopause, Peri-menopause, Adrenal Restore, Energy, Feminine Energy Essentials, feminine power, Transformation CoachComment
CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's HealthMonika HerwigJuly 21, 2022good oils, Nutrition Tips, Seed oils, Fats, Metabolic Reset, Wom, Nutrition, ghee, Dairyfree, PMS, ferility, low libido, Adrenal Reset, Adrenal Health, Adrenal RestoreComment
CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, SleepMonika HerwigJuly 17, 2022Sleep, Adrenal Health, Adrenal Reset, hormone health, women's wellness, Weight loss, Metabolic Reset, Metabolism, Calm, Calm ProgramComment
CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep SupportMonika HerwigJuly 17, 2022Calm, Mental Health, Women's Empowerment, hydrotherapy, cold water, immune health, wim hofComment
The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's HealthMonika HerwigJuly 1, 2022Home Health, WiFi, QiFi, Scalar WavesComment
Top 10 Healthy, Fun "Treats" we've gotten/given over the years and a Sweet October Story for 3 - 8 year olds Conscious Parenting, Family Wellness, Friendship, Healthy Kids, Mental Health, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Mama, Well Brain, Well SchoolsMonika HerwigOctober 29, 2021Storytelling, Stories, Waldorf-inspired, Conscious parenting, Family Wellness, Simple and Soulful Parenting, SoulfoodComment
My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well SchoolsMonika HerwigOctober 6, 2021Storytelling, Conscious parenting, MotherhoodComment
Sweet Summer Nature Story for Young Children - Mother Earth & the Clover Children Early Childhood Birth - 7, Family Wellness, Healthy Kids, Mental Health, Nature Connection, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf MamaMonika HerwigMay 8, 2021Storytelling, stories, Motherhood, Children's health, Early Childhood, Waldorf-inspiredComment
Loving Kindness Meditation for November Mental Wellness Conscious Living, Feminine Power, Mental Health, Naturopathic Foundations, Soulful Mothering, Women's HealthMonika HerwigNovember 18, 2020Mindfulness, Mental Health, Mindset, Self-Compassion, self care, MeditationComment
CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed Photo credit kudos to Kate Stone Matheson! Read More Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain HealthMonika HerwigSeptember 28, 2020Women's Health, Sleep, Sleep blends, Adrenal HealthComment
Soulventure? One Summer, One Chakra Grid, Seven Sacred Sites to Explore Conscious Living, Energy Healing, Feminine Power, Mental Health, Yoga TherapyMonika HerwigAugust 13, 2020Soulventure, Hikes, Rocky Mountains, Conscious Living, Conscious Women, Spiritual Travel, Conscious Traveller, Empowerment Journey, Wild Women AdventuresComment
How's your Iron Mama? Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's HealthMonika HerwigMay 9, 2020Motherhood, Mother's health, Postpartum Support, Naturopathic WisdomComment
Mental Health Wellness Tips For Quarantine And Any Time Of Uncertainty Adrenal Health, Family Wellness, Mental Health, Brain Health, Soulful Mothering, Simplicity Parenting, InspirationMonika HerwigApril 5, 2020Mental Health, Motherhood, Simplicity, Brain health, Transitions, Family WellnessComment