Filtering by: Self care

WE SHINE: HEART-CENTERED WOMEN'S EMPOWERMENT BREAKTHROUGH WEEKEND
Feb.
2
to Feb. 4

WE SHINE: HEART-CENTERED WOMEN'S EMPOWERMENT BREAKTHROUGH WEEKEND

  • Office in Precision Spinal Wellness Center (map)
  • Google Calendar ICS

IN PERSON NESTLED IN THE BREATH TAKING CANADIAN ROCKY MOUNTAINS - Facilitated by Dr. Monika Herwig ND, EMPOWERMENT & Well-beinG TRANSFORMATIONAL COACH & EDUCATOR, YOGA THERAPIST, Feminine Power Facilitator

Note: If you would like to have Dr. Monika lead this fFeminine Power Breakthrough Process with yourself and a group of colleagues or friends in your community that option is now available.

These are exciting times🦋!

We are awakening to a new stage of evolution where WE are TRULY ALIGNING WITH THE NORTH STAR of THRIVING!🙂

We want to feel fully alivE, PReSENT, ENGAGED IN THE HIGHER EXPRESSIONS OF OUR LIVES. To live, work and love without holding back and to give the unique gifts inside us in a way that is fulfilling and impactful (*with our own well-being in mind!).

We are redefining success on our own terms.

Transformational teacher and the founder of the Women Centered Leadership and Coaching Institute, Dr. Claire Zammit PhD, saw that the power needed to create in the areas of life where there is no step by step formula (but a deep heart desire/yearning) can’t be sourced from the predominant masculine system of power which is logical, strategic and linear. The creative power she discovered that WAS needed she termed “Feminine Power”.

Dr. Claire uncovered 3 key centers (“Feminine Power Centers”) that when tapped into consciously through simple practices and mindset shifts give us access to this creative, connected, generative, intuition-based' ‘Feminine Power’.

We are super excited and honoured to share this paradigm shifting work with you in an experiential, low investment way with this “Feminine Power Weekend Breakthrough.” Past participants have shared that the weekend was literally a “life-changing” experience.

Offering this at this time in human history when the brilliance, creativity, love and wisdom of women’s voices and contributions are needed more than ever feels important. We believe women truly hold the power to together birth a new world that honours connection, life, beauty, joy, togetherness and well-being in a fresh, connected, new way.

THE WEEKEND FLOW

Friday, 6:00 PM - 9:00 PM MST (online) (Opening Circle, Introductions, Shared Agreements, Intention Setting)

Saturday, 9:00 AM - 6:00 PM MST (Lunch break 12:30 - 2 pm)

(includes rejuvenating Yoga Nidra Integration)

Sunday, 9:00 AM - 5::00 PM MST (Lunch break 12:30 - 1:30 pm)

(Includes Cacao meditation and Art Collage integration))

You’ll be sharing your weekend with an intimate group of conscious, fun loving, growth mindset, soulful, powerful women supporting one another in igniting and amplifying your power as creators (vs reactors) in your life!

The group format is potent in this work where another woman’s breakthrough and sharing has the power to catalyze your own.👑

During our time you'll be guided to create a breakthrough in one or two of these 8 key life areas:

1. living from authentic confidence, 2. attracting/deepening love and meaningful relationships, 3. discovering your purpose, 4. expanding your prosperity in a way that is aligned, 5. creating radiant health and vitality, 6. reigniting creative expression, play and joy 7. deepening your connection to your intuition, peace and a higher power, 8. expanding your power to impact the world with your gifts and passions.

You will discover:

  1. What Feminine Power is and why it is key in creating the life you were born to live

2. What the 3 Feminine Power Centers are and how to “unlock” their creative power

3. How to step into a vision for your future that inspires you

4. How to identify & shift the #1 inner barrier that has held you back from success up until now

5. How to connect to the inner knowing/guidance you need to help you navigate your true path

6. The power that opens up to you when you’re supported consciously by a group of women

Experiential exercises, meditations, embodiment practices, journaling, reflection and group sharing will be woven through our time bringing the ideas, practices and mindset shifts alive so you leave with not only really cool, evolutionary information but personal profound insights that will have you be fully in the driver’s seat of your life with a map and keys that will set you on a path of creating in alignment with the deepest, truest part of you.

Your retreat facilitators are trained to create containers for growth and transformation for women by the world leader in this. You can fully relax and open to this tried and true process knowing we are on this journey together and that this is a space where there is 100% confidentiality and full permission to be both brilliant and imperfect!

IT. IS. TIME! 🙌

We have incredible capacity to create not only in our personal lives but also to be agents of positive change in the world. The generations of women before you paved the path for you and now is time to create afresh for the thriving of generations to come. Super exciting!

IS IT FOR ME RIGHT NOW?

Please read this section to determine if this offering is best for you at this time ❤️

This event is for you if you are ready to make the shift into leading your life in a way that is even more aligned with YOU at the deepest level. Feminine power is a power that is rooted in connection with self, others and Life in a way that nourishes and expands. You step into flow.

The event is ideal for women who enjoy the sisterhood, wisdom and support of learning and evolving together. We believe this weekend ‘s teachings and the breakthrough process is transformative especially for any woman who feels called to their own empowerment/best life and are a stand for the empowerment of others.

Due to the transformational nature of this event it is best engaged when there is stability and a basic sense of empowerment in your life. The context of the retreat is not designed for deep therapy or working with unprocessed past traumas. If you are currently on psychotropic medications and/or in a deep process of healing (such as processing a grief/loss/trauma) this process is likely not best engaged at this time.

If you are unsure if the timing is right given your current life circumstances and have questions please reach out to us and we’ll come to clarity together.🦋

WHERE:

Friday night we will be using the zoom platform and will send links out beforehand.

Saturday and Sunday will be in person at a studio in Canmore

For the online portion we suggest you take some time beforehand to intentionally create sacred space in whatever may feels nourishing and supportive to you - candles, essential oils, plan a bath for the evening, a walk at breaks, have water/tes/snacks ready beforehand, etc. Imagine you are setting up the person you love most in the world to have a lovely evening. 🌷 Note: Due to the confidential nature of this event choose a place to attend where others in your life will not be overhearing the sessions.

TUITION: $555 CAD Early bird - room for 8



WHAT PAST GRADUATES HAVE SAID ABOUT THEIR EXPERIENCE …

(Check out Google Reviews for more!)

“I attended Monika's 3 Day Breakthrough Weekend Workshop and it was amazing! Monika held a gentle yet powerful space for all participants to be seen and heard, something we don't usually get to experience in this fast paced world we live in. She led us through exercises that helped me clarify a lot of unanswered questions I had in my business. The tools she gave us helped me find the direction I needed to take in my business that felt heart centered and authentic. With her guidance, I experienced a shift from overwhelm to a feeling of expansion and possibility, which gave me the confidence to continue creating a life I love.”

Betty Torres, Transformation Life Coach for Change Makers and Creatives

“I highly recommend this incredible program. It was a chrysalis for transformation. The facilitators tended to the needs of the individuals and the group with a beautiful flow of shared experiences and transformational body exercises further deepening the learnings and wisdom of our feminine power. I now have powerful tools to integrate these practices into my day to day life to navigate life and to powerfully create my life. Thank you Dr. Monika continuing to offer cutting edge programs for empowerment. I am now able to gracefully transform from the caterpillar to the butterfly!”

LeighAnn Betts, Life Coach, Kate King Vibrational Consultant


“Monika is an amazing woman who really knew how to get me to tap into myself to bring out my true self. I had been going through depression for a couple of years, if not more. My experience with the Empowering Women retreat was exactly what I needed and gave me a deeper understanding of myself. I was stuck in a rut, went to counselling, and tried self help books, but none of those really got me out of my depression.

This retreat was exactly what I needed to be able to move forward with my happiness and fulfillment of life. The best thing that has ever happened to me.

I am truly grateful for this experience.”

Venus Khan, Anything is Possible for this Fun-loving, Wise, Rooted, Creative Genius!


“Wow. Monika has a gift in setting an incredibly safe container for her workshops. This set the tone and enabled a powerful, transformative and healing experience. Thank you Dr. Herwig for sharing your gift to guide women in finding and sharing theirs.”

Stephanie, Occupational Therapist, Mother, Changemaker, Visionary

“I can not say enough great things about Dr. Monika. I attended her wellness retreat this weekend and I walked away a new person. The connection I felt, and the knowledge I gained will forever stay within me. Thank you so much!!”

Shannon C., Nurse Practitioner and Powerful Creator of Her Best, Soul-aligned Life

Please fill out the registration form below and email the completed form to myself, Dr. Monika at growingmamalove@gmail.com. I will be in contact with you to finish the application process. E-transfer can be sent to growingmamalove@gmail.com. ❤️ Space for 8-10 women. 💃

Life changing. Loved every minute of it and learned so much!
— Darla Reynolds, Canmore, AB
View Event →
The Breakthrough Workshop for Awakening Women: Unlock Your Feminine Power + Manifest Your Vision
May
13
to May 15

The Breakthrough Workshop for Awakening Women: Unlock Your Feminine Power + Manifest Your Vision

  • Office in Precision Spinal Wellness Center (map)
  • Google Calendar ICS

IN PERSON AT THE GORGEOUS BANFF YOGA PRACTICE STUDIO IN THE BREATH TAKING CANADIAN ROCKIES

These are exciting times🦋!

We are awakening to a new stage of evolution where women are not willing to simply get by or go through the motions.

We want to feel fully alive and to thrive. To live, work and love without holding back and to give the unique gifts inside us in a way that is fulfilling and impactful (with our own well-being in mind!).

We are redefining success on our own terms.

Our transformational teacher and the founder of Feminine Power, Dr. Claire Zammit PhD, saw that the power needed to create in the areas of life where there is no step by step formula but a deep heart desire/yearning can’t be sourced from the predominant masculine system of power which is logical and linear. The creative power she discovered that was needed she termed “Feminine Power”.

Dr. Claire uncovered 3 key centers (“Feminine Power Centers”) that when tapped into consciously through power practices and mindset shifts give access to this creative, connected Feminine Power.

We have been amazed at the impact Feminine Power principles and Power Center practices already have had in our confidence and ability to create in the areas of our lives that matter most but had us stuck/feeling powerless in the past.

We are super excited and honoured to share this paradigm shifting work with you in an experiential, low investment way with this “Feminine Power Weekend Breakthrough.” Past participants have shared that the weekend was literally a “life-changing” experience.

Offering this at this time in human history when the brilliance, creativity, love and wisdom of women’s voices and contributions are needed more than ever lights our hearts on fire! We believe women truly hold the power to together birth a new world that honors connection, life, beauty, joy, togetherness, well-being in a fresh, connected, new way.

THE WEEKEND FLOW

Friday, May 13 - 5:00 PM - 8:00 PM MST (online) (Opening Circle, Intention Setting, Yoga Nidra Integration)

Saturday May 14 - 9:30 AM - 6:00 PM MST (Lunch break 12:30 - 2 pm) (Banff Practice Yoga Studio)

(includes Art Collage Integration)

Sunday, May 15 - 9:30 AM - 6:00 PM MST (Lunch break 12:30 - 2 pm) (Banff Practice Yoga Studio)

(Cacao meditation integration before lunch😊)

You’ll be sharing your weekend with an intimate group of conscious, fun loving, growth mindset, soulful women supporting one another in igniting and amplifying your power as creators (vs reactors) in your life!

The group format is so potent in this work where another woman’s breakthrough has the power to catalyze your own.👑

During our time you'll be guided to create a breakthrough in one or two of 8 areas: 1. cultivating authentic confidence, 2. attracting or deepening loving relationships, 3. discovering your purpose, 4. expanding your prosperity in a way that is aligned, 5. nurturing your health and radiance, 6. enriching your creativity and bringing joy, 7. deepening your connection to a higher power, 8. increasing your power to impact the world with your gifts.

You will discover:

  1. What Feminine Power is and why it is key in creating the life you were born to live

2. What the 3 Feminine Power Centers are and how to “unlock” their creative power

3. How to step into a vision for your future that inspires you

4. How to identify & shift the #1 inner barrier that has held you back from success up until now

5. How to connect to the inner knowing/guidance you need to help you navigate your true path

6. The power that opens up to you when you’re supported consciously by a group of women

Experiential exercises, meditations, embodiment practices, journaling, reflection, and group sharing will be woven through our time bringing the ideas, practices and mindset shifts alive so you leave with not only really cool, evolutionary information but personal profound insights that will have you be fully in the driver’s seat of your life with a map and keys that will set you on a path of creating in alignment with the deepest, truest part of you.

Your retreat facilitators are trained to create containers for growth and transformation for women by the world leader in this. You can fully relax and open to this tried and true process knowing we are on this journey together and that this is a space where there is 100% confidentiality and full permission to be both brilliant and imperfect!

IT. IS. TIME! 🙌

We have incredible capacity to create not only in our personal lives but also to be agents of positive change in the world. The generations of women before you paved the path for you and now is time to create afresh for the thriving of generations to come.

IS IT FOR ME RIGHT NOW?

Please read this section to determine if this offering is best for you at this time ❤️

This event is for truly you if you are ready for a deep dive into awakening power and creating in ways your soul (and the world!) is longing for. For women who enjoy the sisterhood and support of learning and evolving together. We believe this weekend material is game changing for any women who feels called to their own empowerment/best life and are a stand for the empowerment of others.

Due to the transformational nature of this event it is best engaged when there is stability and a basic sense of empowerment in your life. The context here is not designed for deep therapy or working with unprocessed past traumas. If you are currently on psychotropic medications and/or in a deep process of healing (such as processing a grief/loss/trauma) that needs a particular type of care and support that is not offered in this setting.

If you are unsure if the timing is right given your current life circumstances and have questions reach out to us.🦋

WHERE:

Friday night we will be using the zoom platform and will send links out beforehand.

Saturday and Sunday will be at the popular, gorgeous yoga studio in downtown Banff - The Practice.

For the online portion we suggest you take some time beforehand to intentionally create sacred space in whatever may feels nourishing and supportive to you - candles, essential oils, plan a bath for the evening, a walk at breaks, have water/tes/snacks ready beforehand, etc. Imagine you are setting up the person you love most in the world to have a lovely evening. 🌷 Note: Due to the confidential nature of this event choose a place to attend where others in your life will not be overhearing the sessions.

TUITION: $555 CAD through www.banffyogapractice.com event page

Exclusive Banff Retreat Bonus: 1-on-1 post retreat integration coaching call with Dr. Monika (value $165)

What past participants have said: (Check out Google Reviews for more!)

“I attended Monika's 3 Day Breakthrough Weekend Workshop and it was amazing! Monika held a gentle yet powerful space for all participants to be seen and heard, something we don't usually get to experience in this fast paced world we live in. She led us through exercises that helped me clarify a lot of unanswered questions I had in my business. The tools she gave us helped me find the direction I needed to take in my business that felt heart centered and authentic. With her guidance, I experienced a shift from overwhelm to a feeling of expansion and possibility, which gave me the confidence to continue creating a life I love.”

Betty Torres (Transformation Life Coach for Change Makers and Creatives)

“I highly recommend this incredible program. It was a chrysalis for transformation. The facilitators tended to the needs of the individuals and the group with a beautiful flow of shared experiences and transformational body exercises further deepening the learnings and wisdom of our feminine power. I now have powerful tools to integrate these practices into my day to day life to navigate life and to powerfully create my life. Thank you Dr. Monika continuing to offer cutting edge programs for empowerment. I am now able to gracefully transform from the caterpillar to the butterfly!”

LeighAnn Betts (Life Coach, Kate King Vibrational Consultant)

Please fill out the registration form below and email to myself Monika at growingmamalove@gmail.com and then head to www.banffyogapratice.com to complete registration payment. ❤️

Life changing. Loved every minute of it and learned so much!
— Darla Reynolds, Canmore, AB
View Event →
Unlock Your Power and Manifest Your Vision: The Breakthrough Workshop for Awakening Women
Oct.
15
to Oct. 17

Unlock Your Power and Manifest Your Vision: The Breakthrough Workshop for Awakening Women

  • Office in Precision Spinal Wellness Center (map)
  • Google Calendar ICS

These are exciting times🦋!

We are awakening to a new stage of evolution where women are not willing to simply get by or go through the motions.

We want to feel fully alive and to thrive. To live, work and love without holding back and to give the unique gifts inside us in a way that is fulfilling and impactful (with our own well-being in mind!).

We are redefining success on our own terms.

Our transformational teacher and the founder of Feminine Power, Dr. Claire Zammit PhD, saw that the power needed to create in the areas of life where there is no step by step formula but a deep heart desire/yearning can’t be sourced from the predominant masculine system of power which is logical and linear. The creative power she discovered that was needed she termed “Feminine Power”.

Dr. Claire uncovered 3 key centers (“Feminine Power Centers”) that when tapped into consciously through power practices and mindset shifts give access to this creative, connected Feminine Power.

We have been amazed at the impact Feminine Power principles and Power Center practices already have had in our confidence and ability to create in the areas of our lives that matter most but had us stuck/feeling powerless in the past.

We are super excited and honoured to share this paradigm shifting work with you in an experiential, low investment way with this “Feminine Power Weekend Breakthrough.” Past participants have shared that the weekend was literally a “life-changing” experience.

Offering this at this time in human history when the brilliance, creativity, love and wisdom of women’s voices and contributions are needed more than ever lights our hearts on fire! We believe women truly hold the power to together birth a new world that honors connection, life, beauty, joy, togetherness, well-being in a fresh, connected, new way.

THE WEEKEND FLOW

Friday, October 15 - 6:00 PM - 9:00 PM MST

Saturday October 16 - 9:00 AM - 5:00 PM MST (Lunch break 1-2 pm)

Sunday, October 17 - 9:00 AM - 5:00 PM MST (Lunch break 1 -2 pm)

You’ll be sharing your weekend with an intimate group of conscious, fun loving, growth mindset, soulful women supporting one another in igniting and amplifying your power as creators (vs reactors) in your life!

The group format is so potent in this work where another woman’s breakthrough has the power to catalyze your own.👑

During our time you'll be guided to create a breakthrough in one or two of 8 areas: 1. cultivating authentic confidence, 2. attracting or deepening loving relationships, 3. discovering your purpose, 4. expanding your prosperity in a way that is aligned, 5. nurturing your health and radiance, 6. enriching your creativity and bringing joy, 7. deepening your connection to a higher power, 8. increasing your power to impact the world with your gifts.

You will discover:

  1. What Feminine Power is and why it is key in creating the life you were born to live

2. What the 3 Feminine Power Centers are and how to “unlock” their creative power

3. How to step into a vision for your future that inspires you

4. How to identify & shift the #1 inner barrier that has held you back from success up until now

5. How to connect to the inner knowing/guidance you need to help you navigate your true path

6. The power that opens up to you when you’re supported consciously by a group of women

Experiential exercises, meditations, embodiment practices, journaling, reflection, and group sharing will be woven through our time bringing the ideas, practices and mindset shifts alive so you leave with not only really cool, evolutionary information but personal profound insights that will have you be fully in the driver’s seat of your life with a map and keys that will set you on a path of creating in alignment with the deepest, truest part of you.

Your retreat facilitators are trained to create containers for growth and transformation for women by the world leader in this. You can fully relax and open to this tried and true process knowing we are on this journey together and that this is a space where there is 100% confidentiality and full permission to be both brilliant and imperfect!

IT. IS. TIME! 🙌

We have incredible capacity to create not only in our personal lives but also to be agents of positive change in the world. The generations of women before you paved the path for you and now is time to create afresh for the thriving of generations to come.

IS IT FOR ME RIGHT NOW?

Please read this section to determine if this offering is best for you at this time ❤️

This event is for truly you if you are ready for a deep dive into awakening power and creating in ways your soul (and the world!) is longing for. For women who enjoy the sisterhood and support of learning and evolving together. We believe this weekend material is game changing for any women who feels called to their own empowerment/best life and are a stand for the empowerment of others.

Due to the transformational nature of this event it is best engaged when there is stability and a basic sense of empowerment in your life. The context here is not designed for deep therapy or working with unprocessed past traumas. If you are currently on psychotropic medications and/or in a deep process of healing (such as processing a grief/loss/trauma) that needs a particular type of care and support that is not offered in this setting.

If you are unsure if the timing is right given your current life circumstances and have questions reach out to us.🦋

WHERE:

Your place! 😅 This will be an online global offering. We will be using the zoom platform and will send links out beforehand.

We suggest you take some time beforehand to intentionally create sacred space in whatever may feels nourishing and supportive to you - candles, essential oils, plan a bath for the evening, a walk at breaks, have food and snacks ready beforehand, etc. Imagine you are setting up the person you love most in the world to have a most wonderful weekend. 🌷 Note: Due to the confidential nature of this event choose a place to attend where others in your life will not be overhearing the sessions.

The questions you answer as part of your registration will be the first step in your journey.

TUITION:

$295 USD early registration before October 11th

$450 USD after October 11th

What past participants had to say about the experience:

“The Feminine Power Break Through weekend workshop ignited a journey of transformation within myself. It shifted my perspective of feminine power, of my own desires, and the way I move and lead in the world. I left the weekend equipped with the tools, support and curiosity needed to continue my journey with new awareness and insights.
Thank You Dr. Monika for sharing your light with the world!✨

Michele Craig (leader, entrepreneur, mom of 3)

“The Feminine Power Weekend was a beautiful guided process that really helped me reconnect to myself and open up higher possibilities. Monika has a gift of holding sacred space and helping others to discover their true purpose. I am very grateful I had the opportunity to attend this weekend and I highly recommend it to others!”

Jacyln Robertson (Wellness Coach, Owner of Integrated Wellness)

MEET YOUR FACILITATORS:

Dr. Monika Herwig ND❤️ is a Yoga Therapist , Acupuncturist and Success, Joy & Wellbeing Life Coach. She is completing her Feminine Power Transformational Facilitation Certification and is known for creating space for love and empowerment to grow! Love for self, others, the planet, Life. Monika supports women and the next Generation to reclaim their feminine radiance, deepest beauty, well-being and joy as a foundation to create their truest, most beautiful, vibrant life from. Her approach is mindfulness & somatic based, grounded, fun loving and heartfelt. 😊

Seneca Moore is a Feminine Presence Life Coach and completing her Feminine Power Transformational Facilitation and Coaching Certification. Her ability to see and ignite potential in other women is extraordinary.

Payment can be also made through e-transfer if preferred to Paypal - simple send to doctormonika@opentowellness.ca ($374 CAD is $297 USD equivalent).

We are so excited you are coming! Please fill in the form below so we can send you the weekend workshop package and next steps. 🦋

This course was very enlightening and interactive. I loved every minute of it and learned so much!
— Darla Reynolds, Canmore, AB
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New Moon Yoga Nidra for Love, Joy and Healing
Feb.
11
12:05 p.m.12:05

New Moon Yoga Nidra for Love, Joy and Healing

  • Office in Precision Spinal Wellness Center (map)
  • Google Calendar ICS

A powerful time to rest, restore and reset!

We will begin with some movement to release whatever is ready to go and then move into a simple centering mediation to ground and connect with our heart’s intention and then a 40 minute yoga nidra practice.

This particular New Moon supports new initiatives as well as a deepening into love in all ways with the planet Venus bringing in her beautiful soft energies of connection, belonging and intimacy … just in time for Galentine’s Day (google it!) AND Valentine’s Day. ♥️

Link to join:

Time: Feb 11, 2021 12:05 PM MST

https://us02web.zoom.us/j/81011017945?pwd=ckMxSDZVV1BSelB0SHRvN2dRVWIrdz09

Meeting ID: 810 1101 7945

Passcode: 308021

Yoga Nidra is a restorative guided mindfulness practice done lying down. Have blankets, a pillow, eye pillow/something gentle for over your eyes (even a folded t-shirt works!), and whatever will make your space feel cozy.😍

See you there! xo, Dr. Monika 🦋

Note: A powerful question to listen in to for the answers/journal with is this: “What do I most desire to create, contribute, experience? “🌙

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DEEPLY NOURISHED 2020: She Shines Women's Restorative Retreat
Nov.
28
to Nov. 29

DEEPLY NOURISHED 2020: She Shines Women's Restorative Retreat

  • Office in Precision Spinal Wellness Center (map)
  • Google Calendar ICS

In Person (Covid-Compliant) Women’s Wellness Retreat in Canmore for women who care for or empower others who would enjoy a health and self-care reset before the holidays. Really feeling some women could use this! More Details on the Eventbrite Link! 10 am - 4 pm Saturday and Sunday at Yoga and Dance Studio on Main Street.

View Event →
'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat
Nov.
14
to Nov. 21

'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat

  • Google Calendar ICS

Restorative Women’s Wellness Retreat at the Eco Yoga & Spa Xinalani Retreat Center.
A retreat to help women tap into their inner joy and expand their outer joy! A time to slow down and soak up experiences that take you out of your head and into your intuitive self. Yoga, Yoga Nidra, Art, Dance, Mindfulness, Journalling, Nature Connection, and Blissiplines will be woven into our week!

LEARN MORE HERE →

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