✓ Good Energy

✓ Nourished Hormones

✓ Better Sleep

✓ Metabolic Health

✓ More Ease

✓ At Home in Your Own Skin

✓ More Aliveness

✓ Digestive Health

✓ Good Energy ✓ Nourished Hormones ✓ Better Sleep ✓ Metabolic Health ✓ More Ease ✓ At Home in Your Own Skin ✓ More Aliveness ✓ Digestive Health

Holistic whole woman care for women 21 - 56.
Whether it’s your health, energy, relationships, or the way you’re living and expressing yourself, you’re ready for something to shift.

Drawing from naturopathic medicine, somatics, acupuncture, feminine fire coaching, nature immersion and my own lived experience, I support you to experience more vibrancy, freedom, peace, and joy.

Step off the path of low energy, overwhelm, low libido, feeling meh, poor sleep, hormone imbalance, and not feeling at home in your own skin.

Be supported in realigning your body and nervous system so your natural energy, metabolism and vitality can return through hormone-aware lifestyle shifts, nutrition and somatic support.

When we become disconnected from our feminine aliveness, sensuality, joy and creativity, we can work way too hard on feeling healthy. Labs may be normal, but our glow, spark and passion are MIA. We can find ourselves living in some level of survival and disconnection, going through the motions rather than living from what is truly nourishing and alive for us.

If you’re here, you’re not willing to settle anymore. Perfect. Let’s get started!

VIEW THE SERVICES

Hi, I’m a Naturopathic Doctor with over 25 years of experience, a mother of 2, Integrative Yoga Therapist, Transformational Mentor, Certified Feminine Power Facilitator, and founder of Reignite Your Feminine Fire.

I work with women across different seasons of life, with a particular love for supporting mothers, women in midlife and heart-centered healing professionals. Through naturopathic medicine, Integrative Yoga Therapy and practical somatic work, I help you build the foundations for women’s wellness so you can feel and live more like yourself with greater joy, satisfaction, freedom and love.

Meet Dr. Monika

Testimonials

  • “Monika is an amazing woman who really knew how to get me to tap into myself to bring out my true self. I had been going through depression for a couple of years, if not more. My experience with the Empowering Women retreat was exactly what I needed and gave me a deeper understanding of myself. I was stuck in a rut, went to counselling, and tried self help books, but none of those really got me out of my depression. The retreat was exactly what I needed to be able to move forward with my happiness and fulfillment of life. The best thing that has ever happened to me. I am truly grateful for this experience.”

    — VENUS KAHN ✳︎ CREATOR

  • “I highly recommend the Feminine Power Breakthrough Experience. It was a chrysalis for transformation. The facilitators tended to the needs of the individuals and the group with a beautiful flow of shared experiences and transformational body exercises further deepening the learnings and wisdom of our feminine power. I now have powerful tools to integrate these practices into my day to day life to navigate life and to powerfully create my life. Thank you Dr. Monika continuing to offer cutting edge programs for empowerment.”

    — LEIGH ANN BETTS ✳︎ LIFE COACH

  • “I came to Dr. Monika when I had some symptoms that I couldn’t figure out. My hair was falling out, I felt cold, and my sleep was off. Even though my thyroid hormone blood levels were within range we discovered through functional and energetic testing that my thyroid was not functioning optimally. I began a nutritional supplement to make sure my thyroid had all the nutrients it needed and a homeopathic medicine. Within a short period of time my hair stopped falling out, my body temperature normalized, and I began to sleep well again.”

    — LINDA JUNIPER - ARTIST