Women’s Transformational Journeys

Somatic, hormone-savvy holistic health and life coaching, wellness services and retreats for women who are ready to transform their health and relationships and reignite their feminine fire — to reclaim their glow, true power, inner peace and joy.

WELLNESS Journeys
Meet Dr. Monika

Step off the path of low energy, overwhelm, poor sleep, hormone imbalance and weight gain.

Be supported in re-aligning to what unlocks your natural vibrancy through essential hormone savvy lifestyle and nutrition shifts and identifying & transforming the nervous system somatic blocks that are holding you back in your health and life.

When we are disconnected from our feminine aliveness, sensuality, joy and creativity we work way too hard on our health - labs may be normal but our glow and spark and passion are MIA. We are in some version of survival —- if you’re here you’re not willing to settle or go through the motions anymore. Perfect - let’s get started!

Dr. Monika Herwig, B.Sc. N.D., is a mother, credentialed Naturopath (with over 25 years experience), Feminine Energy Practitioner, Transformation Mentor, Integrative Yoga Therapist, and certified Feminine Power Somatic Facilitator.

Dr. Monika specializes in supporting mothers and women in midlife get off the path of burnout and stuckness, sleep better, feel vibrant and at home in their bodies and reignite their alivenesss and feminine fire.

Her program Midlife Essentials (aka Burnout to Bliss) addresses the not so commonly known root causes of women’s low energy, digestive issues, low libido, weight gain, metabolic and hormonal issues bringing women home to not only their vitality but their true power, essence, peace and joy. Women 35-56 years old benefit from understanding and getting support in integrating the key shifts that this time of life calls of us (sometimes quite loudly) physically, emotionally, mentally and spiritually. The way through to thriving is much simpler when you understand not just through information and mindset and info but through the body and your inner knowing.

Dr. Monika is the creator of Reignite Your Feminine Fire. This 12 week live Program opens application 2 times a year for female Naturopathic doctors and Healing professionals who are feeling the call to reawaken their sensuality and sexuality and reconnect to their feminine aliveness, creativity and joy as a place to be living and leading nourished and powerfully from.

Meet Dr. Monika

  • Wellness Assessment

    — 60 MINUTES —

    We’ll assess where you are and what the next step is for you to transform and reignite your wellness goals.

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  • Single Wellness Session

    — 60 MINUTES —

    Informed by your assessment session, this is a stand-alone appointment to provide continued support on your wellness journey.

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  • Integrative Yoga Therapy Session

    — 60 MINUTES —

    Perfect for when you feel overwhelmed or stuck or interested in more energy and calm. Even one session is powerful! Available online or in person.

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  • Mom's Helper Session

    — 60 MINUTES —

    Supports a mother’s vibrancy, energy, and aliveness around conscious parenting and a natural, drug-free approach to raising healthy children.

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  • Midlife Essentials (aka-Burnout To Bliss)

    — 3 MONTH PROGRAM —

    Addresses the not so commonly known root causes of women’s low energy, digestive issues, low libido, weight gain, metabolic and hormonal issues. Great option for mothers and at midlife.

    Book Initial Consult

  • Reignite Your Feminine Fire

    — A 12 WEEK GROUP PROGRAM —

    A somatic-based, experiential group journey for naturopathic doctors & healing professionals. Email to be put on next cohort waitlist.

    Inquire Here

  • 1:1 Reignite Your Feminine Fire

    — 3 MONTH PROGRAM —

    For women who are ‘fine’ but going through the motions. You sense there is more, but can’t feel the clarity to take your next steps.

    Inquire Here

  • Reingnite Your Feminine Fire Mini

    — 3 HOURS (1:1) —

    You’ll get the support to realign your wardrobe through a process that addresses resistances to letting go and brings empowerment, inner freedom and clarity to your next exciting chapter.

    Inquire Here

✓ Increased Your Libido

✓ Lose Stubborn Weight

✓ Improve Your Sleep

✓ Balance Your Hormones

✓ Reduce Sugar Cravings

✓ Eliminate Brain Fog

✓ End Burnout

✓ Find Peace From Worry

✓ Renew Your Sense of Purpose

✓ Calm Your Digestion

✓ Increased Your Libido ✓ Lose Stubborn Weight ✓ Improve Your Sleep ✓ Balance Your Hormones ✓ Reduce Sugar Cravings ✓ Eliminate Brain Fog ✓ End Burnout ✓ Find Peace From Worry ✓ Renew Your Sense of Purpose ✓ Calm Your Digestion

Testimonials

  • “I came to Dr. Monika when I had some symptoms that I couldn’t figure out. My hair was falling out, I felt cold, and my sleep was off. Even though my thyroid hormone blood levels were within range we discovered through functional and energetic testing that my thyroid was not functioning optimally. I began a nutritional supplement to make sure my thyroid had all the nutrients it needed and a homeopathic medicine. Within a short period of time my hair stopped falling out, my body temperature normalized, and I began to sleep well again.”

    — L.J. ✳︎ 59 YEARS YOUNG

  • “I highly recommend the Feminine Power Breakthrough Experience. It was a chrysalis for transformation. The facilitators tended to the needs of the individuals and the group with a beautiful flow of shared experiences and transformational body exercises further deepening the learnings and wisdom of our feminine power. I now have powerful tools to integrate these practices into my day to day life to navigate life and to powerfully create my life. Thank you Dr. Monika continuing to offer cutting edge programs for empowerment. I am now able to gracefully transform from the caterpillar to the butterfly!”

    — LEIGH ANN BETTS ✳︎ LIFE COACH & KATE KING VIBRATIONAL CONSULTANT

  • “Monika is an amazing woman who really knew how to get me to tap into myself to bring out my true self. I had been going through depression for a couple of years, if not more. My experience with the Empowering Women retreat was exactly what I needed and gave me a deeper understanding of myself. I was stuck in a rut, went to counselling, and tried self help books, but none of those really got me out of my depression. The retreat was exactly what I needed to be able to move forward with my happiness and fulfillment of life. The best thing that has ever happened to me. I am truly grateful for this experience.”

    — VENUS KAHN ✳︎ CREATOR