Women’s Transformational Journeys
Somatic, hormone-savvy holistic health and life coaching, wellness services and retreats for women who are ready to transform their health and relationships and reignite their feminine fire — to reclaim their glow, feminine aliveness, vibrancy and joy.
Step off the path of low energy, overwhelm, low sexual vitality, poor sleep, hormone imbalance and weight gain.
Be supported in re-aligning to what unlocks your natural vibrancy through essential hormone savvy lifestyle and nutrition shifts and identifying & transforming the nervous system somatic blocks that are holding you back in your health and life.
When we are disconnected from our feminine aliveness, sensuality, joy and creativity we work way too hard on our health - labs may be normal but our glow and spark and passion are MIA. We are in some version of survival and disconnection —- if you’re here you’re not willing to settle or go through the motions anymore. Perfect - let’s get started!
Dr. Monika Herwig, B.Sc. N.D., is a mother, credentialed Naturopath (with over 25 years experience), Feminine Energy Practitioner, Transformation Mentor, Integrative Yoga Therapist, and certified Feminine Power Somatic Facilitator.
Dr. Monika specializes in supporting mothers and women in midlife get off the path of burnout and stuckness, sleep better, feel vibrant and at home in their bodies and reignite their alivenesss and feminine fire.
Her program Midlife Essentials (aka Burnout to Bliss) addresses the not so commonly known root causes of women’s low energy, digestive issues, low libido, weight gain, metabolic and hormonal issues bringing women home to not only their vitality but their true power, essence, peace and joy. Women 35-56 years old benefit from understanding and getting support in integrating the key shifts that this time of life calls of us (sometimes quite loudly) physically, emotionally, mentally and spiritually. The way through to thriving is much simpler when you understand not just through information and mindset and info but through the body and your inner knowing.
Dr. Monika is the creator of Reignite Your Feminine Fire. This 12 week live Program opens application 2 times a year for female Naturopathic doctors and Healing professionals who are feeling the call to reawaken their sensuality and sexuality and reconnect to their feminine aliveness, creativity and joy as a place to be living and leading nourished and powerfully from.
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Wellness Assessment
— 60 MINUTES —
We’ll assess where you are and what the next step is for you to transform and reignite your wellness goals.
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Single Wellness Session
— 60 MINUTES —
Informed by your assessment session, this is a stand-alone appointment to provide continued support on your wellness journey.
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Integrative Somatic Yoga Therapy Session
— 60 MINUTES —
Perfect for when you feel overwhelmed or stuck or interested in more energy and calm. Even one session is powerful! Available online or in person.
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Mom's Helper Session
— 60 MINUTES —
Supports a mother’s vibrancy, energy, and joy and provides holistic mentorship around conscious parenting & healthy early childhood development. This is the session to book to discuss natural, drug-free approaches to raising healthy, connected children and addressing symptoms/illness.
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Midlife Radiance Reset (Transform Burnout to Radiance)
— 3 MONTH PROGRAM —
Addresses the not so commonly known root causes of women’s low energy, digestive issues, low libido, weight gain, metabolic and hormonal issues. Great option for mothers and at midlife.
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Reignite Your Feminine Fire
— 12 WEEK GROUP JOURNEY —
A somatic-based, experiential group journey for naturopathic doctors & healing professionals who are ready to reawaken their sexuality and reconnect to their feminine aliveness, creativity and joy as a whole place to be leading and living from. Email to be put on waitlist for Spring 2026 cohort.
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1:1 Reignite Your Feminine Fire & Live Your True Desires
— 3 MONTH PROGRAM —
For women who are ‘fine’ but going through the motions and sense there is more, but can’t feel the clarity to take your next steps.
A potent simple body-centered program to reignite your creativity and desires and transform the blocks to the thing/experience you’ve been dreaming about.
Examples I work with: desire to sing/record a song, travel solo, write a book, public speak with confidence, post video of your message on sm, date, feel home and radiant in your own skin.
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Reingnite Your Feminine Fire Mini
— 3 HOURS (1:1) —
This is an activation - a mini Queen Eye (inspired from Queer Eye) Experience. You’ll get the support in real time to realign your life with what your heart desires through a women’s empowerment process that works with rejigging your wardrobe. This process addresses resistances through the body to letting go and brings empowerment, inner freedom and clarity (and a closet that you LOVE) to your next exciting chapter!
✓ Increased Your Libido
✓ Lose Stubborn Weight
✓ Improve Your Sleep
✓ Balance Your Hormones
✓ Reduce Sugar Cravings
✓ Eliminate Brain Fog
✓ End Burnout
✓ Find Peace From Worry
✓ Renew Your Sense of Purpose
✓ Calm Your Digestion
✓ Increased Your Libido ✓ Lose Stubborn Weight ✓ Improve Your Sleep ✓ Balance Your Hormones ✓ Reduce Sugar Cravings ✓ Eliminate Brain Fog ✓ End Burnout ✓ Find Peace From Worry ✓ Renew Your Sense of Purpose ✓ Calm Your Digestion
Testimonials