✓ Good Energy

✓ Nourished Hormones

✓ Better Sleep

✓ Metabolic Health

✓ More Ease

✓ At Home in Your Own Skin

✓ More Aliveness

✓ Good Energy ✓ Nourished Hormones ✓ Better Sleep ✓ Metabolic Health ✓ More Ease ✓ At Home in Your Own Skin ✓ More Aliveness

For the woman who knows something more is possible.
Whether it’s your health, your energy, your relationships, or the way you’re living and expressing yourself, you’re ready for something to shift.

Through naturopathic medicine, somatic work, pleasure, wonder and nature, I help women reconnect with themselves and create more freedom, peace, joy and possibility in their lives.

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Step off the path of low energy, overwhelm, low libido, meh, poor sleep, hormone imbalance, and confusing weight gain.

Be supported in realigning your body and nervous system so your natural energy, metabolism and vitality can return through hormone-aware lifestyle shifts, nutrition and somatic support.

When we become disconnected from our feminine aliveness, sensuality, joy and creativity, we can work way too hard on feeling healthy. Labs may be normal, but our glow, spark and passion are MIA. We can find ourselves living in some level of survival and disconnection - going through the motions rather than living from what is truly nourishing and alive for us.

If you’re here, you’re not willing to settle anymore. Perfect. Let’s get started!

Hi, I’m a mother, credentialed Naturopath with over 25 years of experience, Integrative Yoga Therapist, Transformational Mentor, Certified Feminine Power Facilitator, and founder of Reignite Your Feminine Fire.

I work with women across different seasons of life, with a particular love for supporting mothers, women in midlife and healing professionals. Through naturopathic medicine and practical somatic work, I help you build the foundations for women’s wellness so you can feel and live more like yourself — with greater joy, satisfaction, and freedom.

Come into greater wholeness. Reignite what’s ready to be reignited.

Meet Dr. Monika

  • Initial Wellness Assessment

    — 60 - 90 MINUTES —

    Start here. We’ll assess where you are and what the next step is for you to transform and reignite your wellness goals. If a program is a fit we’ll know

    Book Now

  • Integrative Somatic Yoga Therapy Session

    — 60 MINUTES —

    Perfect for when you feel overwhelmed or stuck or interested in more energy, clarity or calm. In-person can include acupuncture/tuning forks. Available online or in person.

    Book Session

  • Motherhood Support Session

    — 60 MINUTES —

    For mothers who would like support in conscious parenting, emotional well-being and raising healthy children naturally.

    Book Now

WOMEN’S IMMERSIONS AND PROGRAMS

  • Midlife Essentials

    — 3 MONTH PROGRAM —

    Key pieces often overlooked but essential for thriving in midlife whether you are on HRT or not.

    We address the root causes of low energy, digestive concerns, low libido, weight gain, anxiety and metabolic and hormonal imbalances.

    A great fit for women in midlife (35 - 56 years old) and motherhood who want to feel more at home in their body and reconnect with their energy, vitality, and sense of themselves again.

    Book Initial Consult

  • 1:1 Reignite Your Feminine Fire

    LIVE YOUR TRUE DESIRES

    — 3 MONTH IMMERSION —

    A body-centered coaching immersion to reignite and transform the blocks between you and what’s most on your heart to create, experience, or express.

    Examples: Singing or recording music, home in body and sexuality, public speaking, launching something new

    Inquire Here

  • Feminine Fire Activation

    — 3 HOURS (1:1) —

    This is a mini Queen Eye (inspired from Queer Eye) Experience. You’ll get the support in real time to realign your life with what your heart desires through a women’s empowerment process that works with rejigging your wardrobe.

    Inquire Here

Testimonials

  • “Monika is an amazing woman who really knew how to get me to tap into myself to bring out my true self. I had been going through depression for a couple of years, if not more. My experience with the Empowering Women retreat was exactly what I needed and gave me a deeper understanding of myself. I was stuck in a rut, went to counselling, and tried self help books, but none of those really got me out of my depression. The retreat was exactly what I needed to be able to move forward with my happiness and fulfillment of life. The best thing that has ever happened to me. I am truly grateful for this experience.”

    — VENUS KAHN ✳︎ CREATOR

  • “I highly recommend the Feminine Power Breakthrough Experience. It was a chrysalis for transformation. The facilitators tended to the needs of the individuals and the group with a beautiful flow of shared experiences and transformational body exercises further deepening the learnings and wisdom of our feminine power. I now have powerful tools to integrate these practices into my day to day life to navigate life and to powerfully create my life. Thank you Dr. Monika continuing to offer cutting edge programs for empowerment. I am now able to gracefully transform from the caterpillar to the butterfly!”

    — LEIGH ANN BETTS ✳︎ LIFE COACH & KATE KING VIBRATIONAL CONSULTANT

  • “I came to Dr. Monika when I had some symptoms that I couldn’t figure out. My hair was falling out, I felt cold, and my sleep was off. Even though my thyroid hormone blood levels were within range we discovered through functional and energetic testing that my thyroid was not functioning optimally. I began a nutritional supplement to make sure my thyroid had all the nutrients it needed and a homeopathic medicine. Within a short period of time my hair stopped falling out, my body temperature normalized, and I began to sleep well again.”

    — L.J. ✳︎ 59 YEARS YOUNG