Wellness Services

  • Wellness Assessment

    — 60 MINUTES —

    We’ll assess where you are and what the next step is for you to transform and reignite your wellness goals.

  • Single Wellness Session

    — 60 MINUTES —

    Informed by your assessment session, this is a stand-alone appointment to provide continued support on your wellness journey.

  • Somato Yoga Therapy Session

    — 60 MINUTES —

    Perfect for when you feel overwhelmed or stuck. Often, one session will do the trick! Available online or in person.

  • Mom's Helper Session

    — 60 MINUTES —

    Supports a mother’s vibrancy, energy, and aliveness around conscious parenting and a natural, drug-free approach to raising healthy children.

  • Burnout To Bliss

    — 3 MONTH PROGRAM —

    Addresses the not so commonly known root causes of women’s low energy, digestive issues, low libido, weight gain, metabolic and hormonal issues. Great option for mothers and at midlife.

  • Reignite Your Feminine Fire

    — 12 MONTH GROUP PROGRAM —

    A group journey for naturopathic doctors & healing professionals. Currently in session.

  • 1:1 Reignite Your Feminine Fire

    — 3 MONTH PROGRAM —

    For women who are ‘fine’ but going through the motions. You sense there is more, but can’t feel the clarity to take your next steps.

  • Reingnite Your Feminine Fire Mini

    — 3 HOURS (1:1) —

    You’ll get the support to realign your wardrobe through a process that addresses resistances to letting go and brings empowerment, inner freedom and clarity to your next exciting chapter.