Burnout to Bliss: A Personalized Wellness Reset Program for Women

A process of transformation for women 35 - 56 years old

Are you a woman between the ages of 35 - 56 who is feeling exhausted and feeling stuck in your life? Feeling less capacity to deal with stress and be present in relationships? Disconnected from your sexual vitality, sensuality, creativity, intuition and playful nature? Your attention been primarily on others needs and not your own? Do you feel unsupported and unseen at a core level? Are you dependent on sugar, caffeine or alcohol to get through the day?. Overwhelmed by the conflicting health information out there - finding yourself starting and stopping and not getting traction with your health goals?

If you answered yes to any of these the good news is that these are not the problem it just means that you haven’t made the 3 key wellness shifts that are responsible for all of these symptoms. Once you make these shifts you will wake up refreshed, have your motivation, glow and good energy back, feel well and alive in your body, life and relationships.

My name is Dr. Monika Herwig . I’m a naturopathic doctor with over 25 years experience who has gone through this transformation myself, has taken 100s of women through this and I am here to guide and support you.

Keep scrolling for a mini-overview of each of the 3 Phases …😊

Synonmyn: Letting go/Create Space/Flow

Physical Focus: Diet and Supplements – Liver and Gut

Emotional Focus: Release/Letting Go/Simplicity

Phase: Make Space

Each Visit will Include:
One main topic + In Office Naturopathic Treatment (Acupuncture or Yoga Therapy or Emotional Coaching or Theta Healing to support level of clearing you are at)

PHASE 1 | DETOX & DIGESTION

Detox (on all levels) is one of the three keys areas in truly moving health potential forward. This includes addressing diet and gut health but also anything that is creating clutter on other levels from tension in the body to old stuck emotions to clutter in your daily activities and physical space. 

Letting go and creating space is foundational to health.

Is more coming in than going out? Simplicity, healthy systems and flow is key in this phase. Reasons for overload can be decreased ability to detox due to nutrient deficiency or too much coming in from whatever source. Gut and stress and daily low levels of toxins are three common contributors to health symptoms that people are often unaware of.

When this principle of CLEAR is addressed you will feel clearer and lighter and have more energy for the things that matter to you. Your internal toxic load will be reduced which affects health now and your trajectory for long term well-being and comfort.. CLEAR is something that needs daily care and this program will teach you where and how you can easily support this in your daily life.

Synonmyn: Create a Calm Life/De-Stress/ Self-Care/Support/Nourish

Phase: Sustain

Physical Focus: Adrenals/Nervous System/Hormones

Emotional Focus: Acceptance, Calm, Enjoyment, Authentic Confidence

Each Visit will Include:
One of the Main Topics + A Treatment or Assessment around optimizing this phase (Theta or Acupuncture or Emotional/Energetic Release or Yoga Therapy/Nidra)

PHASE 2 | ENERGY & MOOD | ADRENALS & HORMONES

Once we have established the foundations of creating space for health through diet, detox, fine-tuning supplements and releasing stagnation in the body, we’ll move into the next phase—supporting adrenal health and creating habits of self-care.  

This phase brings substance and stability to your overall well-being.  In this phase we address hormonal and nervous system health. Phase 2 is very much about creating balance. 

When CALM is addressed, you’ll feel more balanced in your energy and mood and you’ll be able to handle the stresses of your life from a more centered place. 

Improved sex drive, a healthier metabolism and having less cravings for things that make you feel yuck are often part of this phase coming into balance.

Synonmyn:
Essence/Alignment/Joy/Creativity/Manifestation/Expand/ Empowered/Raise Your Vibration/Success

Phase:
Create

Physical Focus:
Brain Health/Mindset

Emotional Focus:
Joy

Each Visit Will Include:
A Main Topic + a Naturopathic Process or Life Coaching Activity to Support Your Growth, Clarity, Intuition & Focus (Acupuncture or Theta Belief Work or Emotional Coaching or Yoga Therapy)

PHASE 3 | TRUE SUCCESS | SOUL ALIGNED LIVING

Connection to your creativity, joy, sensuality, playfulness, sexual vitality, and feminine aliveness are full expressions of health. 

Once we have established the physical foundations of health through the first 2 phases this is the ‘where does my energy want to go’ phase.  What lights me up/brings me alive? The ‘what’s the truer even more beautiful possibility for my life that I am ready to claim/create now?’

Your authentic self is all about you living your best, most joy-filled life and in shining your light in the way only you can. She receives our full attention in this phase.

I’ll help you experience more life balance and fulfillment by teaching you how to connect to yourself at the deepest most influential level …

In this phase we’ll address whatever internal or external challenges you bump up against on your path forward. You’ll have a toolbox of coaching insights, feminine power & presence practices and naturopathic processes to support you as needed.

You’ll feel ready and empowered to create positive shifts in your life (work, parenting, relationships, impact, home life, passion project, etc)—and you’ll have the support accountability to do so.

My goal is to help you create a way forward that isn’t infused with stress. Instead, you’ll bring fulfilling compass points into focus that align with your true values and the essence of who you are. Your journey ahead will also be aligned with the understanding of how to use your natural gifts of the energies of masculine and feminine to avoid burnout.

When this phase of CREATIVE is in balance you feel confident, home in your won skin, connected, and soul happy. Life feels fun, rich, magical and fulfilling. This phase celebrates the power of living wholeheartedly and free on radiant health. 

 Excited to learn more and get started?