Loving Kindness Meditation for November Mental Wellness
You just can’t create radiant health and well-being on top of disconnection with self and in a field of isolation. The mindfulness meditation practice of loving kindness is a favourite practice of mine to nurture a sense of connection and warmth with myself and others.
Well if there was ever a time to do a 21 day practice with some version of loving kindness meditation this is the time! ♥️
My closest friends who are actively teaching mindfulness fell in love with the phrases used in this particular one when I shared it recently on a Soul venture retreat with them!!🤸♂️
Do feel free to adjust the phrases as you personally like … be curious as to which phrase ignites the felt feeling of warmth, love, kindness in you and focus especially on those.
Hot tip: Sometimes I will add in an imagination of lovingly, tenderly placing a shawl around the shoulders of the one I am directing the loving kindness phrases to … adding an imagination that melts/opens your heart can really help you deepen into the yumminess of this experience …
May you be filled with loving kindness 🦋May you be held in loving kindness ♥️ May you feel my love now 🦋May you feel connected and calm.
Blessing ourselves and one another is transformative at the deepest levels …
Consider trying it on as a practice from now till the next New Moon or Winter Solstice or for the next 21 days … observe what you notice internally and in your relationships with others 😊.
May this practice bless you and connect you to your goodness, xo, Dr. Monika ♥️
Are you a woman who is a leader, teacher, health/wellness practitioner, mother or coach whose energy is focussed on supporting/empowering/teaching others to thrive? Is it easier for you to care for others than yourself at the deepest level? Are there things you desire to create but you feel stuck?
I. am . here. to. support .you! ♥️I am a naturopathic doctor, intuitive creative and health and happiness life coach. I work holistically with caring, wise women like yourself so you can continue to do the beautiful, powerful work you are here to do from a nourished, resourced, empowered place.
We can’t become our full self by ourself. I am here to support you in recharging and reseting and avoiding burning out. We work physically as well as on key mindset shifts.
My intention is that you live with a level of health, calm, confidence and vitality that allows you to stay aligned with your true north and create a joy-filled life YOU are so proud of. I am deeply grateful for what you do and who you are … 🦋
