Summer Snack for Your Hiking Adventures: Raw Carrot Cake Balls

Ingredients:

• 1 cup gluten-free oats

• 1/2 cup finely shredded carrots

• ½ cup dried mulberries

• 7 medjool dates (soaked for 30 minutes in 1/4 cup water )

• 1 tsp vanilla extract

• 1 tsp cinnamon

• ½ tsp nutmeg

• ¼ tsp ground ginger

Instructions:

1. Blend oats into flour consistency

2. Add in dried mulberries, pulse a few times to break them up then add carrots, vanilla and spices.

3. Add in dates and water.

4. Roll dough into balls and cover in shredded coconut . Wetting hands or using parchment paper can help to work the dough as it’s pretty sticky.

5. Freeze for at least 2 hours and enjoy!