Skip to Content
Open to Wellness
Home
About
Services
Retreats
Women's Wellness & Empowerment Retreats
Fairy Nature Camp
Fairy Nature Camp Teacher Training
Shop
Resources
The Blog
Recipes
0
0
Get In Touch
Open to Wellness
Home
About
Services
Retreats
Women's Wellness & Empowerment Retreats
Fairy Nature Camp
Fairy Nature Camp Teacher Training
Shop
Resources
The Blog
Recipes
0
0
Get In Touch
Home
About
Services
Folder: Retreats
Back
Women's Wellness & Empowerment Retreats
Fairy Nature Camp
Fairy Nature Camp Teacher Training
Shop
Folder: Resources
Back
The Blog
Recipes
Get In Touch
CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....
Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig 2024-06-17 Calm Program, Aging Well, Adrenal Health, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nutrition, Perimenopause, Postpartum Wellness, Sleep, Sleep Support, Well Brain, Women's Health Monika Herwig 2024-06-17

CALM (+ ENERGY): Most Important Mineral for Women at Midlife and in Motherhood is ....

Read More
My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2021-10-06 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2021-10-06

My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie

Read More
Sweet Summer Nature Story for Young Children - Mother Earth & the Clover Children
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Mental Health, Nature Connection, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama Monika Herwig 2021-05-08 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Mental Health, Nature Connection, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama Monika Herwig 2021-05-08

Sweet Summer Nature Story for Young Children - Mother Earth & the Clover Children

Read More
Top 10 Love Toys for Christmas
Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Nature Connection, Parenthood, Soulful Mothering, Simplicity Parenting, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2020-12-01 Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Nature Connection, Parenthood, Soulful Mothering, Simplicity Parenting, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2020-12-01

Top 10 Love Toys for Christmas

Read More
'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)
Conscious Parenting, Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2020-05-13 Conscious Parenting, Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2020-05-13

'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)

Read More
How's your Iron Mama?
Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09 Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09

How's your Iron Mama?

Read More
3 Wonderful Stories for Children (3-12 years old) Created To Support Families During These Times
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2020-04-28 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2020-04-28

3 Wonderful Stories for Children (3-12 years old) Created To Support Families During These Times

Read More
Mental Health Wellness Tips For Quarantine And Any Time Of Uncertainty
Adrenal Health, Family Wellness, Mental Health, Brain Health, Soulful Mothering, Simplicity Parenting, Inspiration Monika Herwig 2020-04-05 Adrenal Health, Family Wellness, Mental Health, Brain Health, Soulful Mothering, Simplicity Parenting, Inspiration Monika Herwig 2020-04-05

Mental Health Wellness Tips For Quarantine And Any Time Of Uncertainty

Read More
Two Valentine's Day Gifts for you and Your Kids - Sweet Story & Loving Kindness Meditation
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Waldorf Education, Storytelling, Conscious Living Monika Herwig 2020-02-12 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Waldorf Education, Storytelling, Conscious Living Monika Herwig 2020-02-12

Two Valentine's Day Gifts for you and Your Kids - Sweet Story & Loving Kindness Meditation

Read More
Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot
Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05 Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

Read More
Safe, Effective Breastfeeding Support for Mom and Babe: Latest Research & Favourite Local Product
Family Wellness, Healthy Mama, Herbal Medicine, Motherhood, Pregnancy Essentials, Soulful Mothering, Postpartum Wellness Monika Herwig 2019-09-17 Family Wellness, Healthy Mama, Herbal Medicine, Motherhood, Pregnancy Essentials, Soulful Mothering, Postpartum Wellness Monika Herwig 2019-09-17

Safe, Effective Breastfeeding Support for Mom and Babe: Latest Research & Favourite Local Product

Read More
Getting Ready for Starting School - 12 Great Tips to Make the Transition an Easeful Nourishing One for Your Kids and You
Early Childhood Birth - 7, Conscious Parenting, Family Wellness, Healthy Kids, Motherhood, Parenthood, Herbal Medicine, Soulful Mothering Monika Herwig 2019-08-08 Early Childhood Birth - 7, Conscious Parenting, Family Wellness, Healthy Kids, Motherhood, Parenthood, Herbal Medicine, Soulful Mothering Monika Herwig 2019-08-08

Getting Ready for Starting School - 12 Great Tips to Make the Transition an Easeful Nourishing One for Your Kids and You

Read More
Sweet Breakfast Ideas
Recipes Monika Herwig 2019-04-07 Recipes Monika Herwig 2019-04-07

Sweet Breakfast Ideas

Read More
Creative Discipline: Tips for Parents of Children 2 - 7 years old
Healthy Kids, Family Wellness, Early Childhood Birth - 7, Conscious Parenting, Healthy Mama, Parenthood, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2018-12-06 Healthy Kids, Family Wellness, Early Childhood Birth - 7, Conscious Parenting, Healthy Mama, Parenthood, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2018-12-06

Creative Discipline: Tips for Parents of Children 2 - 7 years old

Read More
Winter Crafts for Families with Young Children: Wet-on-Wet Watercolor Painting for Parent & Child
Healthy Kids, Healthy Mama, Family Wellness, Waldorf Mama, Waldorf Education, Conscious Parenting Monika Herwig 2018-11-15 Healthy Kids, Healthy Mama, Family Wellness, Waldorf Mama, Waldorf Education, Conscious Parenting Monika Herwig 2018-11-15

Winter Crafts for Families with Young Children: Wet-on-Wet Watercolor Painting for Parent & Child

Read More
2 Simple Tasty Healing Drinks For Hormonal Health
Motherhood, Women's Health Monika Herwig 2017-10-11 Motherhood, Women's Health Monika Herwig 2017-10-11

2 Simple Tasty Healing Drinks For Hormonal Health

Read More
Mama Love: Nurturing Self-Compassion Daily
Adrenal Health, Brain Health, Aging Well, Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Motherhood, Parenthood, Soulful Mothering, Well Brain Monika Herwig 2017-04-03 Adrenal Health, Brain Health, Aging Well, Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Motherhood, Parenthood, Soulful Mothering, Well Brain Monika Herwig 2017-04-03

Mama Love: Nurturing Self-Compassion Daily

Read More
Soulful Mama Wisdom #1 - Carry on Warrior: Audio Excerpt from the Writings of a Mama in Touch with Some Truths that Will Open Your Beautiful Heart and Make You Smile
Friendship, Motherhood, Parenthood, Inspiration, Humour Monika Herwig 2015-05-13 Friendship, Motherhood, Parenthood, Inspiration, Humour Monika Herwig 2015-05-13

Soulful Mama Wisdom #1 - Carry on Warrior: Audio Excerpt from the Writings of a Mama in Touch with Some Truths that Will Open Your Beautiful Heart and Make You Smile

Carry on Warrior: Audio Excerpt from the Writings of a Mama in Touch with Some Truths that Will Open Your Beautiful Heart and Make You Smile.

Read More
Recipes, Nutrition Monika Herwig 2014-10-02 Recipes, Nutrition Monika Herwig 2014-10-02

4 Favourite, Healthful Breakfast Ideas - great for Blood Type A

Read More
Singing in Love - The Power of Lullaby - Lavender Blue
Early Childhood Birth - 7, Conscious Parenting, Healthy Kids, Motherhood, Parenthood, Soulful Mothering, Waldorf Mama Monika Herwig 2014-07-30 Early Childhood Birth - 7, Conscious Parenting, Healthy Kids, Motherhood, Parenthood, Soulful Mothering, Waldorf Mama Monika Herwig 2014-07-30

Singing in Love - The Power of Lullaby - Lavender Blue

Read More
 

JOIN ME ON INSTAGRAM @dr_monikaherwig_nd

 

Sign up for my newsletter and receive the tip sheet immediately!

Enter your name & email below to be instantly linked with your breakfast tip sheet!
Name *
Thank you!
 
 
open-to-wellness-dr-monika-herwig.png
 

Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

HOME

DR. MONIKA

TREATMENTS

WELLNESS PROGRAMS

RECIPES

RETREATS

FAIRY NATURE CAMP

CONTACT

SCHEDULE ONLINE

lets-connect.png
free-guided-meditation.png

Sign up for my newsletter and receive two complimentary guided meditations.

Provide your name and email address below and you'll be instantly connected with your meditation audios...
Name *
Thank you!

OPEN TO WELLNESS © 2025 ALL RIGHTS RESERVED | PRIVACY | TERMS | COOKIES | SITE BY SIMPLE & SOULFUL CREATIVE