Brain Health, Adrenal Health, Aging Well, Conscious Living, Creative Phase, Creative Program, Feminine Power, Healthy Mama, Hormonal Health, Inspiration, Menopause, Mental Health, Midlife, Motherhood, Natural Healing, Perimenopause, Sacred Feminine, Sacred Sexuality Monika Herwig Brain Health, Adrenal Health, Aging Well, Conscious Living, Creative Phase, Creative Program, Feminine Power, Healthy Mama, Hormonal Health, Inspiration, Menopause, Mental Health, Midlife, Motherhood, Natural Healing, Perimenopause, Sacred Feminine, Sacred Sexuality Monika Herwig

Anticipatory Joy's Incredible Benefits in Supporting a Thriving Feminine Physiology in Midlife

Read More
Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig

Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'

Photo from Xinalani Retreat Spa and Massage Room

Read More
Aging Well, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Perimenopause, Sacred Feminine, Soulventures, Women's Health, Waldorf Mama Monika Herwig Aging Well, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Perimenopause, Sacred Feminine, Soulventures, Women's Health, Waldorf Mama Monika Herwig

Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul

Women’s Wellness Archetype #4 Queen/SHE/Goddess/ELLE?Sacred Feminine

Read More
Aging Well, Conscious Living, Conscious Parenting, Calm Program, Clear Program, Creative Phase, Feminine Power, Hormonal Health, Inspiration, Mental Health, Motherhood, Menopause, Perimenopause, Midlife Monika Herwig Aging Well, Conscious Living, Conscious Parenting, Calm Program, Clear Program, Creative Phase, Feminine Power, Hormonal Health, Inspiration, Mental Health, Motherhood, Menopause, Perimenopause, Midlife Monika Herwig

Part 1- 4 Feminine Archetypes for Vitality in Midlife (and Motherhood) : #1 - Boss babe/Manager/Warrior

Read More
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig

Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!

Read More
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

Read More