Blog — Open to Wellness

Posts in Aging Well

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain HealthMonika HerwigSeptember 28, 2020Women's Health, Sleep, Sleep blends, Adrenal HealthComment

PHASE 1 CLEAR: Basic Treatment Guidelines Overview - Healthy Habits That Enhance the Body’s Natural Processes

PHASE 1 CLEAR: Basic Treatment Guidelines Overview - Healthy Habits That Enhance the Body’s Natural Processes

Clear Program, Aging Well, Detoxification, Healthy Foundations, Naturopathic Foundations, Root CauseMonika HerwigMarch 30, 2020Clear Program, Basic Guidelines, Detoxification, Detox, Skin brushing, Lymphatic SystemComment

Fall Cleanse - Basic Suggestions

Fall Cleanse - Basic Suggestions

Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging WellMonika HerwigAugust 21, 2019Detox, Cleanse, Family Wellness, Children's health, Fall Health TipsComment

Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.

Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.

Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well BrainMonika HerwigJune 14, 2019Theta healing, Brain health, Women's empowerment, Mindset, Belief Work, Treat the Cause, Naturopathic Wisdom, Brain Health, Mental Health, Adrenal HealthComment

Support Pre and Post Surgery - Basic Protocol for Clients

Support Pre and Post Surgery - Basic Protocol for Clients

Aging Well, Family Wellness, Healthy Foundations, Naturopathic Foundations, Nutrition, Natural HealingMonika HerwigJanuary 3, 2019surgery homeopathics, post surgery homeopathics, Naturopathic Support, Yoga NidraComment

Mama Essentials: What I Wish Was Attached To The Pregnancy Test Kit I Bought

Mama Essentials: What I Wish Was Attached To The Pregnancy Test Kit I Bought

Family Wellness, Adrenal Health, Aging Well, Inspiration, Women's HealthMonika HerwigSeptember 25, 2018yoga nidra, yoga for moms, Adrenal Health, Relax and Repair, Release, healthy families, Heal, Healthy Gut, Retreats, Mindfulness, Adrenal RestoreComment

Mama Love: Nurturing Self-Compassion Daily

Mama Love: Nurturing Self-Compassion Daily

Adrenal Health, Brain Health, Aging Well, Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Motherhood, Parenthood, Soulful Mothering, Well BrainMonika HerwigApril 3, 2017Self-Compassion, Motherhood, Mother's healthComment