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Resources
The Blog
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Monika Herwig 2014-08-30 Monika Herwig 2014-08-30

Starting School - Centering and Grounding Support

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Monika Herwig 2014-08-24 Monika Herwig 2014-08-24

My Absolute Favorite Ritual for the First Day of School Part II

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Monika Herwig 2014-08-24 Monika Herwig 2014-08-24

Rituals for the Start of School - Have any? Part I

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Nutrition, Healthy Mama, Early Childhood Birth - 7 Monika Herwig 2014-08-24 Nutrition, Healthy Mama, Early Childhood Birth - 7 Monika Herwig 2014-08-24

Food sensitivity testing Spotlight and why I recommend it to pregnant and breastfeeding mamas...

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Monika Herwig 2014-08-23 Monika Herwig 2014-08-23

3 Questions that Transform our Family Dinner Time … oh yeah …and our Life

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Monika Herwig 2014-08-15 Monika Herwig 2014-08-15

Great books for 4-10 years olds - If you like Pippi Longstocking, you'll love ...

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Healthy Kids Monika Herwig 2014-08-13 Healthy Kids Monika Herwig 2014-08-13

Wrestling and Pillow Fights - Staying Connected during Divorce

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Monika Herwig 2014-08-02 Monika Herwig 2014-08-02

Walk With Your Doc - A Consult in Nature?! Yes, it is true.

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Singing in Love - The Power of Lullaby - Lavender Blue
Early Childhood Birth - 7, Conscious Parenting, Healthy Kids, Motherhood, Parenthood, Soulful Mothering, Waldorf Mama Monika Herwig 2014-07-30 Early Childhood Birth - 7, Conscious Parenting, Healthy Kids, Motherhood, Parenthood, Soulful Mothering, Waldorf Mama Monika Herwig 2014-07-30

Singing in Love - The Power of Lullaby - Lavender Blue

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Nutrition, Nature Connection Monika Herwig 2014-07-30 Nutrition, Nature Connection Monika Herwig 2014-07-30

Another Free Superfood - Time to Harvest Raspberry Leaf Tea!

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Nature Connection Monika Herwig 2014-07-23 Nature Connection Monika Herwig 2014-07-23

Superfoods in Our Backyard - Bears Know What's Good for Them!

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Monika Herwig 2014-07-16 Monika Herwig 2014-07-16

DIGESTION 101: Part 1: PROBIOTICS (acidophilus, bifidus, etc.) - The Basics

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Monika Herwig 2014-07-16 Monika Herwig 2014-07-16

10 Health-giving Food Favourites for My Family

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Essential Oils Helping us to Create a Healthy, Sane Family Life!
Early Childhood Birth - 7, Healthy Mama Monika Herwig 2014-07-16 Early Childhood Birth - 7, Healthy Mama Monika Herwig 2014-07-16

Essential Oils Helping us to Create a Healthy, Sane Family Life!

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Monika Herwig 2014-07-03 Monika Herwig 2014-07-03

Happy Now - Celebrate "the Reverse Gap"

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Monika Herwig 2014-06-24 Monika Herwig 2014-06-24

Best Ever Wedding Vows

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Building Trust in our Children: Rhythms and Rainbows
Early Childhood Birth - 7 Monika Herwig 2014-06-24 Early Childhood Birth - 7 Monika Herwig 2014-06-24

Building Trust in our Children: Rhythms and Rainbows

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Monika Herwig 2014-06-22 Monika Herwig 2014-06-22

Eurythmy Dance Movement for Centering and Bliss in Grownups

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Monika Herwig 2014-06-21 Monika Herwig 2014-06-21

When your child is terrified of ______________...

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Monika Herwig 2014-06-21 Monika Herwig 2014-06-21

Fairy Fridays: Common Forest Herb for Cuts, Swellings and Bites

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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