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Open to Wellness
Home
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Services
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Fairy Nature Camp
Fairy Nature Camp Teacher Training & In-Person Retreat
Shop
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Recipes
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Get In Touch
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Instapot Quickies - Cooking Vegetables and Grains in Less Than 5 Minutes
Monika Herwig 2019-08-02 Monika Herwig 2019-08-02

Instapot Quickies - Cooking Vegetables and Grains in Less Than 5 Minutes

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Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.
Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well Brain Monika Herwig 2019-06-14 Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well Brain Monika Herwig 2019-06-14

Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.

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Monika Herwig 2019-06-03 Monika Herwig 2019-06-03

Low energy? Stressed? Energy dip 2-3 pm?Weight Gain in Your Belly? Low libido? Trouble sleeping? Weak immune system? Read on ...

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Early Childhood Birth - 7, Family Wellness, Conscious Parenting, Adrenal Health, Healthy Foundations, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Women's Health, Well Brain Monika Herwig 2019-05-31 Early Childhood Birth - 7, Family Wellness, Conscious Parenting, Adrenal Health, Healthy Foundations, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Women's Health, Well Brain Monika Herwig 2019-05-31

3 Simple Ways to Help Raise Healthy & Happy People Who Want to Come Home for Thanksgiving

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CLEAR/CALM: Naturopathic Foundations - Hormonal Balance Castor Oil Basics PDF plus Breast Health Application
Monika Herwig 2019-05-06 Monika Herwig 2019-05-06

CLEAR/CALM: Naturopathic Foundations - Hormonal Balance Castor Oil Basics PDF plus Breast Health Application

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Forest Etiquette and Foraging Safety Tips for Nature Loving Families
Family Wellness, Healthy Kids, Healthy Foundations, Nature Connection, Early Childhood Birth - 7 Monika Herwig 2019-05-04 Family Wellness, Healthy Kids, Healthy Foundations, Nature Connection, Early Childhood Birth - 7 Monika Herwig 2019-05-04

Forest Etiquette and Foraging Safety Tips for Nature Loving Families

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Looking At The Full Thyroid Lab Picture
Adrenal Health, Healthy Mama, Women's Health Monika Herwig 2019-05-04 Adrenal Health, Healthy Mama, Women's Health Monika Herwig 2019-05-04

Looking At The Full Thyroid Lab Picture

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Simple Lemony Lentil Soup
Recipes, Women's Health, Nutrition Monika Herwig 2019-05-03 Recipes, Women's Health, Nutrition Monika Herwig 2019-05-03

Simple Lemony Lentil Soup

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Conscious Communication Support for Families - Links To Needs & Feeling Decks To Print Off
Monika Herwig 2019-05-01 Monika Herwig 2019-05-01

Conscious Communication Support for Families - Links To Needs & Feeling Decks To Print Off

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4 Easy Tips to Nurture Nature Connection in Young Children  *Say less * Wonder * Keep it simple * Go often*
Monika Herwig 2019-04-30 Monika Herwig 2019-04-30

4 Easy Tips to Nurture Nature Connection in Young Children *Say less * Wonder * Keep it simple * Go often*

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CLEAR - Daily Supplement Chart - Wellness Foundations Coaching Program Tool
Monika Herwig 2019-04-29 Monika Herwig 2019-04-29

CLEAR - Daily Supplement Chart - Wellness Foundations Coaching Program Tool

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CALM: Seed Cycling 101 to Support Hormonal Balance and Ditch PMS & More
Monika Herwig 2019-04-29 Monika Herwig 2019-04-29

CALM: Seed Cycling 101 to Support Hormonal Balance and Ditch PMS & More

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CALM: Adrenal & Nervous System Balance with Tuning Forks for All Ages
Monika Herwig 2019-04-29 Monika Herwig 2019-04-29

CALM: Adrenal & Nervous System Balance with Tuning Forks for All Ages

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Do That Something That Scares You ...
Monika Herwig 2019-04-27 Monika Herwig 2019-04-27

Do That Something That Scares You ...

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Family Wellness, Healthy Foundations, Nutrition Monika Herwig 2019-04-27 Family Wellness, Healthy Foundations, Nutrition Monika Herwig 2019-04-27

CLEAR: 3 Healthy Eating Tips to Get Those Vegetables In Ya!

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Spring Salad Goodness - Two Favorites
Recipes Monika Herwig 2019-04-24 Recipes Monika Herwig 2019-04-24

Spring Salad Goodness - Two Favorites

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Healthy Tasty Treats
Recipes Monika Herwig 2019-04-21 Recipes Monika Herwig 2019-04-21

Healthy Tasty Treats

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Easy to Make Nut Balls Hiking Snack
Recipes Monika Herwig 2019-04-17 Recipes Monika Herwig 2019-04-17

Easy to Make Nut Balls Hiking Snack

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Three Easy Dips & Chia Chip Recipe
Recipes Monika Herwig 2019-04-17 Recipes Monika Herwig 2019-04-17

Three Easy Dips & Chia Chip Recipe

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Veggie Sushi
Recipes Monika Herwig 2019-04-14 Recipes Monika Herwig 2019-04-14

Veggie Sushi

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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