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Two Valentine's Day Gifts for you and Your Kids - Sweet Story & Loving Kindness Meditation
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Waldorf Education, Storytelling, Conscious Living Monika Herwig 2020-02-12 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Waldorf Education, Storytelling, Conscious Living Monika Herwig 2020-02-12

Two Valentine's Day Gifts for you and Your Kids - Sweet Story & Loving Kindness Meditation

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Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot
Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05 Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

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CLEAR: Clean Your Liver this January For Energy, Hormonal Balance and Healthy Metabolism
Detoxification, Clear Program, Naturopathic Foundations, Hormonal Health Monika Herwig 2020-01-24 Detoxification, Clear Program, Naturopathic Foundations, Hormonal Health Monika Herwig 2020-01-24

CLEAR: Clean Your Liver this January For Energy, Hormonal Balance and Healthy Metabolism

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5 Ways to Nourish Your Feminine (Yin) Essence & Tap Into the Wisdom of Your Cyclical Nature
Monika Herwig 2020-01-23 Monika Herwig 2020-01-23

5 Ways to Nourish Your Feminine (Yin) Essence & Tap Into the Wisdom of Your Cyclical Nature

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Intention over Resolution?
Monika Herwig 2020-01-04 Monika Herwig 2020-01-04

Intention over Resolution?

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CALM: Cycle Tracking Sheet and How To Basics
Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-12-14 Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-12-14

CALM: Cycle Tracking Sheet and How To Basics

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The Snow Baby - A Sweet Winter Tale for Early Childhood - by Suzanne Down
Monika Herwig 2019-12-09 Monika Herwig 2019-12-09

The Snow Baby - A Sweet Winter Tale for Early Childhood - by Suzanne Down

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Going on a Retreat (Without Your Kids) : Tips & Insights to Support Soulful, Adventurous Mamas
Monika Herwig 2019-10-07 Monika Herwig 2019-10-07

Going on a Retreat (Without Your Kids) : Tips & Insights to Support Soulful, Adventurous Mamas

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Safe, Effective Breastfeeding Support for Mom and Babe: Latest Research & Favourite Local Product
Family Wellness, Healthy Mama, Herbal Medicine, Motherhood, Pregnancy Essentials, Soulful Mothering, Postpartum Wellness Monika Herwig 2019-09-17 Family Wellness, Healthy Mama, Herbal Medicine, Motherhood, Pregnancy Essentials, Soulful Mothering, Postpartum Wellness Monika Herwig 2019-09-17

Safe, Effective Breastfeeding Support for Mom and Babe: Latest Research & Favourite Local Product

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CALM: Simple, Effective Breathing Techniques For Family Wellness
Monika Herwig 2019-09-15 Monika Herwig 2019-09-15

CALM: Simple, Effective Breathing Techniques For Family Wellness

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Fave Supplement Spotlight: NeuroProtect Px for Optimizing Brain Health As We Age
Monika Herwig 2019-09-06 Monika Herwig 2019-09-06

Fave Supplement Spotlight: NeuroProtect Px for Optimizing Brain Health As We Age

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CLEAR: Simplicity With Supplements
Monika Herwig 2019-08-30 Monika Herwig 2019-08-30

CLEAR: Simplicity With Supplements

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CLEAR: Easy, Fun Movement to Optimize Energy, Clarity and Gentle Detox For Moms
Monika Herwig 2019-08-30 Monika Herwig 2019-08-30

CLEAR: Easy, Fun Movement to Optimize Energy, Clarity and Gentle Detox For Moms

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Fall Cleanse - Basic Suggestions
Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging Well Monika Herwig 2019-08-21 Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging Well Monika Herwig 2019-08-21

Fall Cleanse - Basic Suggestions

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Granola Recipe
Monika Herwig 2019-08-16 Monika Herwig 2019-08-16

Granola Recipe

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CALM: Restore Hormonal Balance: DUTCH Test - Game Changing Testing for Infertility and PMS
Monika Herwig 2019-08-11 Monika Herwig 2019-08-11

CALM: Restore Hormonal Balance: DUTCH Test - Game Changing Testing for Infertility and PMS

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Getting Ready for Starting School - 12 Great Tips to Make the Transition an Easeful Nourishing One for Your Kids and You
Early Childhood Birth - 7, Conscious Parenting, Family Wellness, Healthy Kids, Motherhood, Parenthood, Herbal Medicine, Soulful Mothering Monika Herwig 2019-08-08 Early Childhood Birth - 7, Conscious Parenting, Family Wellness, Healthy Kids, Motherhood, Parenthood, Herbal Medicine, Soulful Mothering Monika Herwig 2019-08-08

Getting Ready for Starting School - 12 Great Tips to Make the Transition an Easeful Nourishing One for Your Kids and You

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Instapot Quickies - Cooking Vegetables and Grains in Less Than 5 Minutes
Monika Herwig 2019-08-02 Monika Herwig 2019-08-02

Instapot Quickies - Cooking Vegetables and Grains in Less Than 5 Minutes

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Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.
Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well Brain Monika Herwig 2019-06-14 Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well Brain Monika Herwig 2019-06-14

Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer.

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Monika Herwig 2019-06-03 Monika Herwig 2019-06-03

Low energy? Stressed? Energy dip 2-3 pm?Weight Gain in Your Belly? Low libido? Trouble sleeping? Weak immune system? Read on ...

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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