REIGNITE YOUR FEMININE FIRE: WOMEN’S WELLNESS & EMPOWERMENT RETREAT

Friday, May 29, 2026 6:00 p.m.
Sunday, May 31, 2026 5:00 p.m.

TBA Canmore, Alberta Canada (map)

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Reignite Your Feminine Fire: A Women’s Wellness and Empowerment Retreat in the Canadian Rockies

October 2 -4, 2026 | Canmore, Alberta

A nourishing and transformative weekend for women who lead, create, care and heal and feel ready for more of themselves to come alive again.

A space to reconnect with your aliveness, sensuality, creativity, inner knowing, joy and authentic power.

If you’ve created a full and meaningful life, yet sense there is more of you wanting to be expressed and experienced, this weekend is an opportunity to be deeply nourished, reconnect with yourself, and open to what wants to emerge next.

Perhaps you’re longing for more vibrancy, joy, confidence, creativity, love, purpose or possibility or simply more room to be fully and freely yourself.

Through a gentle yet powerful, embodied breakthrough process, you’ll be supported to:

- reconnect with your feminine aliveness, creativity and joy
-listen more deeply to what you want and what matters now
-shift out of what’s been keeping you from what you desire
-deepen trust in your intuition and inner knowing
-open to new possibilities for how you want to live, love, create and lead
-feel more nourished, alive and fully free to be yourself

This is an experiential weeekend! Through embodiment, reflection, movement, nature, connection and deep rest, we create the conditions for insight, release and new possibilities to emerge naturally.

Women often leave this weekend feeling lighter, clearer, deeply nourished, and inspired about the path ahead.

What Makes This Retreat Unique

This retreat introduces Feminine Power - a transformative framework and power that is rooted in connection (and goes beyond masculine and feminine) hat takes us beyond traditional “push and strive” approaches to creating change including the body and our being.

Through simple yet powerful practices, you’ll reconnect with the energy, creativity, intuition, sensuality and inner power within you — and give more space to the parts of you that are ready to come alive again.

For many of us, especially women who lead, create, care and heal, there are parts of ourselves that have dimmed in our roles and the busyness.

Our sensuality. Our creativity. Our pleasure. Our dreams. Our playfulness. Our wildness. Our spark.

And at some point, something in us says: this matters. I matter. I want this part of me back.

This weekend is a space to listen to that longing — and let it lead.

Through embodied practices, we’ll explore what you truly want, identify and shift the deeper pattern that has been keeping you from it, and open to a way forward that feels more alive, nourishing and true to you.

What You’ll Experience

Due to the transformational and nourishing nature this weekend is experiential vs informative with you discovering and experiencing for yourself what is true vs acquiring a lot of information — it includes a blend of:

• guided reflection and breakthrough exercises
• embodiment and somatic practices and movement
• nature time - meditation and visualization
• supportive group dialogue
• journaling and clarity processes
• restorative Yoga Nidra integration and singing bowls
• creative vision collage

You will be supported by a small circle of fun-loving conscious women, creating a powerful environment where insight, connection and transformation naturally unfold.

What Women Have Said

“A life-changing weekend. Dr. Monika creates such a safe and powerful space for women to reconnect with themselves.”
— Stephanie, Occupational Therapist

“I walked away a new person.”

— Shannon, Nurse Practitioner, Retreat Participant

“This retreat helped me move from overwhelm to clarity and possibility. I left feeling inspired and aligned.”
— Betty Torres, Transformation Life Coach

“ Lifechanging. I loved every minute.”

— Darla Reynolds, Entrepeneur

“A chrysalis for transformation. I gained powerful tools to create the life I truly want.”
— LeighAnn Betts, Life Coach

“Exactly what I needed. I finally understood myself more deeply and was able to move forward with joy again.”
— Retreat Participant

Areas of Life Women Often Create Breakthroughs In

During the retreat you can focus on one or two areas that feel most meaningful to you, such as:

• authentic confidence, feminine aliveness and self-expression
• love and meaningful relationships
• radiant health, feeling home in your own skin
• creativity, joy and play
• intuition and spiritual connection

Retreat Schedule

Friday | 6:00 – 9:00 PM (Online Opening Circle)
Intention setting and connection

Saturday | 9:30 AM – 6:00 PM (In Person, Canmore)
Feminine Vitality Breakthrough Process & Practices + Yoga Nidra integration
Lunch break 12:30 – 2:00

Sunday | 9:00 AM – 5:00 PM (In Person, Canmore)
Integration, cacao meditation and vision collage
Lunch break 12:30 – 1:30

Location

Saturday and Sunday will be held in beautiful Canmore, Alberta, surrounded by the breathtaking Canadian Rocky Mountains.

Friday evening will be a Zoom opening circle to allow us to begin our journey together before the weekend.

Your Facilitator

Dr. Monika Herwig, ND

Women’s Wellness Naturopathic Doctor, Feminine Power & Embodiment Coach, Yoga Therapist and founder of Reignite Your Feminine Fire.

Dr. Monika creates deeply supportive spaces where women reconnect with themselves, their vitality, inner wisdom, feminine aliveness, joy and authentic expression.

Investment

$555 CAD plus GST CAD

To complete registration fill out the form below and send to growingmamalove@gmail.com - for questions reach out to Dr. Monika by text @ (403) 678-7901

Event Registration form

Space is intentionally limited to 8 -12 women to create an intimate and powerful experience.

Is This Retreat For You?

This retreat is ideal if you:

• feel ready for a meaningful shift in your life
• enjoy growth in a supportive circle of women
• want to reconnect with your feminine fire - creativity, sensuality, aliveness, inner knowing
• feel called to step into a fuller expression of who you are in your wholeness and joy

This retreat is not designed as therapy or for processing active trauma. If you are unsure whether the timing is right for you, feel free to reach out.