Tuning Fork Therapy Support for Hormonal Balance for Women to Support the Peri-Menopausal Transition
What is tuning fork therapy?
Tuning forks use gentle vibration to support your body’s natural ability to regulate and come back into balance.
During your session, different frequencies are applied to specific points on the body (similar to acupuncture points) and around the body to support:
nervous system regulation
hormonal balance
emotional well-being
energy flow and vitality
Why this is helpful in perimenopause
Perimenopause is a time of transition in the body.
You may notice:
changes in mood or increased anxiety
disrupted sleep
lower or fluctuating energy
shifts in libido or sense of self
feeling “not quite like yourself”
Tuning fork therapy helps by:
calming the nervous system
supporting stress response (adrenals)
improving circulation and flow
helping your body integrate hormonal shifts more smoothly
What happens during a session
Your session may include:
Point work
Forks are applied to specific areas (feet, hands, abdomen, back, chest) to support circulation, stress response, and hormone-related pathways.
Paired frequencies
Two forks may be used together to create a balancing effect — for example, grounding + gentle activation, or softening + flow.
Integration (the “cocoon”)
At the end of your session, forks are moved gently around your body to help everything settle and integrate.
This is often where clients feel:
deeply relaxed
more grounded
clear or “back in themselves”
What you may notice after …
Everyone’s experience is different, but you may feel:
calmer, more settled
improved sleep
more energy or clarity
emotional release or lightness
a deeper sense of connection to your body
This work is not about forcing your body to change.
It’s about:
supporting your body to regulate, adapt, and come back into a renewed balance — in its own timing
Supporting your results
To deepen the effects of your session:
spend time outside (nature supports regulation)
stay hydrated
allow for rest or quiet time if needed
notice how your body feels over the next 24–48 hours
This work supports more than symptoms.
It helps you:
reconnect with your body
feel your energy and aliveness
build trust in your system again
You may notice that you begin to recognize when you feel “off” —
and more easily find your way back.
Questions or follow-up
If you have any questions after your session or would like to begin or continue this work, feel free to reach out.
📞 (403) 609-8385
Open to Wellness
Dr. Monika Herwig, ND
