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CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21 Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21

CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES

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CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17 Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

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CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM
Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep Support Monika Herwig 2022-07-17 Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep Support Monika Herwig 2022-07-17

CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM

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The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe
Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's Health Monika Herwig 2022-07-01 Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's Health Monika Herwig 2022-07-01

The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe

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The Difference That Makes The Difference
Energy Healing, Feminine Power, Healthy Mama, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2022-03-20 Energy Healing, Feminine Power, Healthy Mama, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2022-03-20

The Difference That Makes The Difference

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Rocky Mountain Chakra Grid Soulventure: Connecting to the  Sacred Waters
Feminine Power, Inspiration, Women's Health, Conscious Living, Sacred Feminine, Soulventures, Nature Connection Monika Herwig 2022-02-25 Feminine Power, Inspiration, Women's Health, Conscious Living, Sacred Feminine, Soulventures, Nature Connection Monika Herwig 2022-02-25

Rocky Mountain Chakra Grid Soulventure: Connecting to the Sacred Waters

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Root Chakra (#1 Chakra) - Safety, Belonging
Feminine Power, Soulventures, Yoga Therapy, Women's Health, Energy Healing Monika Herwig 2021-06-27 Feminine Power, Soulventures, Yoga Therapy, Women's Health, Energy Healing Monika Herwig 2021-06-27

Root Chakra (#1 Chakra) - Safety, Belonging

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Power Practice Support for Power Center#1 - Cultivating an Empowered Relationship With Self
Feminine Power, Creative Program, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2021-03-01 Feminine Power, Creative Program, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2021-03-01

Power Practice Support for Power Center#1 - Cultivating an Empowered Relationship With Self

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Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts
Feminine Power, Yoga Therapy, Women's Health, Conscious Living, Creative Phase Monika Herwig 2021-01-08 Feminine Power, Yoga Therapy, Women's Health, Conscious Living, Creative Phase Monika Herwig 2021-01-08

Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts

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Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight
Calm Program, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Postpartum Wellness, Women's Health Monika Herwig 2021-01-06 Calm Program, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Postpartum Wellness, Women's Health Monika Herwig 2021-01-06

Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight

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Loving Kindness Meditation for November Mental Wellness
Conscious Living, Feminine Power, Mental Health, Naturopathic Foundations, Soulful Mothering, Women's Health Monika Herwig 2020-11-18 Conscious Living, Feminine Power, Mental Health, Naturopathic Foundations, Soulful Mothering, Women's Health Monika Herwig 2020-11-18

Loving Kindness Meditation for November Mental Wellness

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Homeopathics to Support Hormonal Metabolic Changes
Healthy Mama, Hormonal Health, Women's Health, Aging Well, Adrenal Health Monika Herwig 2020-10-21 Healthy Mama, Hormonal Health, Women's Health, Aging Well, Adrenal Health Monika Herwig 2020-10-21

Homeopathics to Support Hormonal Metabolic Changes

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CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed
Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28 Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain Health Monika Herwig 2020-09-28

CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed

Photo credit kudos to Kate Stone Matheson!

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Your 63rd Birthday is Something Extra Special to Celebrate ...
Conscious Living, Women's Health, Crone, Sacred Feminine, Feminine Power Monika Herwig 2020-08-19 Conscious Living, Women's Health, Crone, Sacred Feminine, Feminine Power Monika Herwig 2020-08-19

Your 63rd Birthday is Something Extra Special to Celebrate ...

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Calcium Rich Non-Dairy Foods
Family Wellness, Naturopathic Foundations, Nutrition, Pregnancy Essentials, Postpartum Wellness, Women's Health Monika Herwig 2020-05-11 Family Wellness, Naturopathic Foundations, Nutrition, Pregnancy Essentials, Postpartum Wellness, Women's Health Monika Herwig 2020-05-11

Calcium Rich Non-Dairy Foods

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CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life
Brain Health, Creative Phase, Creative Program, Family Wellness, Feminine Power, Women's Health, Well Brain Monika Herwig 2020-05-11 Brain Health, Creative Phase, Creative Program, Family Wellness, Feminine Power, Women's Health, Well Brain Monika Herwig 2020-05-11

CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life

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How's your Iron Mama?
Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09 Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09

How's your Iron Mama?

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Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot
Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05 Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

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CALM: Cycle Tracking Sheet and How To Basics
Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-12-14 Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-12-14

CALM: Cycle Tracking Sheet and How To Basics

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Fall Cleanse - Basic Suggestions
Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging Well Monika Herwig 2019-08-21 Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging Well Monika Herwig 2019-08-21

Fall Cleanse - Basic Suggestions

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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