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Resources
The Blog
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A Favourite Wellness Prayer from Annie at DNR (Dynamic Neural Retraining Program)
Monika Herwig 2019-01-19 Monika Herwig 2019-01-19

A Favourite Wellness Prayer from Annie at DNR (Dynamic Neural Retraining Program)

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Toot less and Get More From Your Food: 12 Conscious Eating Tips to Help!
Monika Herwig 2019-01-19 Monika Herwig 2019-01-19

Toot less and Get More From Your Food: 12 Conscious Eating Tips to Help!

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What Women Should Know About Mercury In Fish - Summary from EWG.org
Monika Herwig 2019-01-19 Monika Herwig 2019-01-19

What Women Should Know About Mercury In Fish - Summary from EWG.org

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Tip to Making Changes in Eating Habits Stick (and be doable and enjoyable!)
Monika Herwig 2019-01-18 Monika Herwig 2019-01-18

Tip to Making Changes in Eating Habits Stick (and be doable and enjoyable!)

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Our Family's Favourite Way To Eat Kale: Delicious Kale Salad (you gotta try it!)
Healthy Kids, Family Wellness, Recipes, Nutrition, Motherhood Monika Herwig 2019-01-18 Healthy Kids, Family Wellness, Recipes, Nutrition, Motherhood Monika Herwig 2019-01-18

Our Family's Favourite Way To Eat Kale: Delicious Kale Salad (you gotta try it!)

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Healthy Snack Ideas & Chia Chip Recipe
Monika Herwig 2019-01-18 Monika Herwig 2019-01-18

Healthy Snack Ideas & Chia Chip Recipe

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 Which Fruits and Veggies to ALWAYS buy organic
Monika Herwig 2019-01-16 Monika Herwig 2019-01-16

Which Fruits and Veggies to ALWAYS buy organic

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The "why I am telling you all my favorites!?" shopping list - I'll have to stock up early I guess!
Monika Herwig 2019-01-12 Monika Herwig 2019-01-12

The "why I am telling you all my favorites!?" shopping list - I'll have to stock up early I guess!

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Warmth and Our Growing Children
Monika Herwig 2019-01-12 Monika Herwig 2019-01-12

Warmth and Our Growing Children

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Simplicity Parenting - The Power of Space and Less
Monika Herwig 2019-01-08 Monika Herwig 2019-01-08

Simplicity Parenting - The Power of Space and Less

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Naturopathic Support for Healing Breaks & Post-Surgery? You bet!
Monika Herwig 2019-01-08 Monika Herwig 2019-01-08

Naturopathic Support for Healing Breaks & Post-Surgery? You bet!

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Why "I AM" Affirmations Are So Effective And Play a Key Role in Up-levelling Your Overall Health
Monika Herwig 2019-01-07 Monika Herwig 2019-01-07

Why "I AM" Affirmations Are So Effective And Play a Key Role in Up-levelling Your Overall Health

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Support Pre and Post Surgery - Basic Protocol for Clients
Aging Well, Family Wellness, Healthy Foundations, Naturopathic Foundations, Nutrition, Natural Healing Monika Herwig 2019-01-03 Aging Well, Family Wellness, Healthy Foundations, Naturopathic Foundations, Nutrition, Natural Healing Monika Herwig 2019-01-03

Support Pre and Post Surgery - Basic Protocol for Clients

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Winter Vitamins Spotlight: Vitamin D & Your Mojo, Immune System and Bone Health
Monika Herwig 2019-01-02 Monika Herwig 2019-01-02

Winter Vitamins Spotlight: Vitamin D & Your Mojo, Immune System and Bone Health

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Do you find yourself coming up to 2019 and asking yourself "Where did 2018 go?!"
Monika Herwig 2018-12-14 Monika Herwig 2018-12-14

Do you find yourself coming up to 2019 and asking yourself "Where did 2018 go?!"

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REBA Testing from Europe at the Clinic - Mind-Body Wellness Assessment Device
Monika Herwig 2018-12-12 Monika Herwig 2018-12-12

REBA Testing from Europe at the Clinic - Mind-Body Wellness Assessment Device

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Creative Discipline: Tips for Parents of Children 2 - 7 years old
Healthy Kids, Family Wellness, Early Childhood Birth - 7, Conscious Parenting, Healthy Mama, Parenthood, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2018-12-06 Healthy Kids, Family Wellness, Early Childhood Birth - 7, Conscious Parenting, Healthy Mama, Parenthood, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2018-12-06

Creative Discipline: Tips for Parents of Children 2 - 7 years old

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Glue-Gun Burn 101 : Some Naturopathic Tips For My Creative Crafty Diva Daugher
Monika Herwig 2018-12-05 Monika Herwig 2018-12-05

Glue-Gun Burn 101 : Some Naturopathic Tips For My Creative Crafty Diva Daugher

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Simplest Ever Immune Nourishing Soup
Recipes, Women's Health, Motherhood Monika Herwig 2018-12-05 Recipes, Women's Health, Motherhood Monika Herwig 2018-12-05

Simplest Ever Immune Nourishing Soup

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Tasty Snack: Maca Coconut Balls
Monika Herwig 2018-12-05 Monika Herwig 2018-12-05

Tasty Snack: Maca Coconut Balls

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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