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Sweet Breakfast Ideas
Recipes Monika Herwig 2019-04-07 Recipes Monika Herwig 2019-04-07

Sweet Breakfast Ideas

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Supplement Spotlight for Infections - A Natural, Potent Antibacterial To Have On Hand
Monika Herwig 2019-04-06 Monika Herwig 2019-04-06

Supplement Spotlight for Infections - A Natural, Potent Antibacterial To Have On Hand

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Fancy Healthy Refreshing Dessert for Lime Lovers
Recipes Monika Herwig 2019-04-04 Recipes Monika Herwig 2019-04-04

Fancy Healthy Refreshing Dessert for Lime Lovers

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Supplement Spotlight for Women With Sugar Cravings and Low Energy
Monika Herwig 2019-04-03 Monika Herwig 2019-04-03

Supplement Spotlight for Women With Sugar Cravings and Low Energy

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Top 10 Naturopathic Tips For Times of Stress and Transition
Monika Herwig 2019-03-30 Monika Herwig 2019-03-30

Top 10 Naturopathic Tips For Times of Stress and Transition

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Nourished, Centered Mama Essentials: Meal Planning Templates
Monika Herwig 2019-03-18 Monika Herwig 2019-03-18

Nourished, Centered Mama Essentials: Meal Planning Templates

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I'm Trying to Get Pregnant Naturally. Can Yoga Therapy Help Me?
Monika Herwig 2019-03-18 Monika Herwig 2019-03-18

I'm Trying to Get Pregnant Naturally. Can Yoga Therapy Help Me?

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CALM: Menstrual Awareness as a Game changer for Energy, Clarity, Calm & Women's Wellness: Link to Tracker
Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-03-16 Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-03-16

CALM: Menstrual Awareness as a Game changer for Energy, Clarity, Calm & Women's Wellness: Link to Tracker

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Importance of Warm Food for Young Children (Yummy Soup Recipe Included!)
Monika Herwig 2019-03-15 Monika Herwig 2019-03-15

Importance of Warm Food for Young Children (Yummy Soup Recipe Included!)

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Not Pooping & No More Monthly Bleeding? Not Great Combo For Aging Well
Monika Herwig 2019-03-03 Monika Herwig 2019-03-03

Not Pooping & No More Monthly Bleeding? Not Great Combo For Aging Well

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What Can I Do About My Spring Allergies? Looking For A Drug-Free Approach ...
Monika Herwig 2019-03-03 Monika Herwig 2019-03-03

What Can I Do About My Spring Allergies? Looking For A Drug-Free Approach ...

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Saturday Morning Shopping Tip: Buy a Butternut Squash!
Monika Herwig 2019-02-23 Monika Herwig 2019-02-23

Saturday Morning Shopping Tip: Buy a Butternut Squash!

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Vaginal Health Tips - Mini-Overview of Natural Solutions and Supports
Monika Herwig 2019-02-23 Monika Herwig 2019-02-23

Vaginal Health Tips - Mini-Overview of Natural Solutions and Supports

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Next Level Your Health in 2019 With Our Supported 4 Session Detox Program
Monika Herwig 2019-02-18 Monika Herwig 2019-02-18

Next Level Your Health in 2019 With Our Supported 4 Session Detox Program

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My 2018 Personal Recap and Reflections
Monika Herwig 2019-02-17 Monika Herwig 2019-02-17

My 2018 Personal Recap and Reflections

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Replenish Your Energy and Claim Some Calm With This Simple Mindfulness Technique
Monika Herwig 2019-02-16 Monika Herwig 2019-02-16

Replenish Your Energy and Claim Some Calm With This Simple Mindfulness Technique

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Food Ideas To Help You Transition Out of A Wheat, Dairy, Sugar, Corn Based Diet
Monika Herwig 2019-02-16 Monika Herwig 2019-02-16

Food Ideas To Help You Transition Out of A Wheat, Dairy, Sugar, Corn Based Diet

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Acne, Mood Swings, PMS, Period Cramps May be Optional for Your Tween/Teen: Simple Naturopathic Pre-Puberty Strategies that Can Make All the Difference
Monika Herwig 2019-02-08 Monika Herwig 2019-02-08

Acne, Mood Swings, PMS, Period Cramps May be Optional for Your Tween/Teen: Simple Naturopathic Pre-Puberty Strategies that Can Make All the Difference

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Simplicity Parenting - Simple Tips to Declutter and Create Space for What Matters
Monika Herwig 2019-02-04 Monika Herwig 2019-02-04

Simplicity Parenting - Simple Tips to Declutter and Create Space for What Matters

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 Do I have candida? How do I know for sure?
Monika Herwig 2019-01-26 Monika Herwig 2019-01-26

Do I have candida? How do I know for sure?

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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