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Open to Wellness
Home
About
Services
Women's Wellness, Nature & Empowerment Retreats
Fairy Nature Camp
Fairy Nature Camp Teacher Training & In-Person Retreat
Shop
The Blog
Recipes
Audios - Children's Stories
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LET'S CONNECT
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LET'S CONNECT
Clear Program, Aging Well, Detoxification, Healthy Foundations, Naturopathic Foundations, Root Cause Monika Herwig 2020-03-30 Clear Program, Aging Well, Detoxification, Healthy Foundations, Naturopathic Foundations, Root Cause Monika Herwig 2020-03-30

PHASE 1 CLEAR: Basic Treatment Guidelines Overview - Healthy Habits That Enhance the Body’s Natural Processes

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Monika Herwig 2020-03-20 Monika Herwig 2020-03-20

Immune & Mental Health Tips for You During This Time

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Monika Herwig 2020-03-16 Monika Herwig 2020-03-16

Finding Beauty in Life's Moments Is In Our Hands

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Monika Herwig 2020-03-16 Monika Herwig 2020-03-16

Morning Meditation & Visualization Practice for Healing

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Early Childhood Birth - 7, Family Wellness, Healthy Kids, Waldorf Education, Storytelling, Conscious Living Monika Herwig 2020-02-12 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Waldorf Education, Storytelling, Conscious Living Monika Herwig 2020-02-12

Two Valentine's Day Gifts for you and Your Kids - Sweet Story & Loving Kindness Meditation

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Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05 Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal Medicine Monika Herwig 2020-02-05

Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot

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Detoxification, Clear Program, Naturopathic Foundations, Hormonal Health Monika Herwig 2020-01-24 Detoxification, Clear Program, Naturopathic Foundations, Hormonal Health Monika Herwig 2020-01-24

CLEAR: Clean Your Liver this January For Energy, Hormonal Balance and Healthy Metabolism

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Monika Herwig 2020-01-23 Monika Herwig 2020-01-23

5 Ways to Nourish Your Feminine (Yin) Essence & Tap Into the Wisdom of Your Cyclical Nature

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Monika Herwig 2020-01-04 Monika Herwig 2020-01-04

Intention over Resolution?

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Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-12-14 Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's Health Monika Herwig 2019-12-14

CALM: Cycle Tracking Sheet and How To Basics

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Monika Herwig 2019-12-09 Monika Herwig 2019-12-09

The Snow Baby - A Sweet Winter Tale for Early Childhood - by Suzanne Down

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Monika Herwig 2019-10-07 Monika Herwig 2019-10-07

Going on a Retreat (Without Your Kids) : Tips & Insights to Support Soulful, Adventurous Mamas

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Family Wellness, Healthy Mama, Herbal Medicine, Motherhood, Pregnancy Essentials, Soulful Mothering, Postpartum Wellness Monika Herwig 2019-09-17 Family Wellness, Healthy Mama, Herbal Medicine, Motherhood, Pregnancy Essentials, Soulful Mothering, Postpartum Wellness Monika Herwig 2019-09-17

Safe, Effective Breastfeeding Support for Mom and Babe: Latest Research & Favourite Local Product

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Monika Herwig 2019-09-15 Monika Herwig 2019-09-15

CALM: Simple, Effective Breathing Techniques For Family Wellness

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Monika Herwig 2019-09-06 Monika Herwig 2019-09-06

Fave Supplement Spotlight: NeuroProtect Px for Optimizing Brain Health As We Age

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Monika Herwig 2019-08-30 Monika Herwig 2019-08-30

CLEAR: Simplicity With Supplements

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Monika Herwig 2019-08-30 Monika Herwig 2019-08-30

CLEAR: Easy, Fun Movement to Optimize Energy, Clarity and Gentle Detox For Moms

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Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging Well Monika Herwig 2019-08-21 Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging Well Monika Herwig 2019-08-21

Fall Cleanse - Basic Suggestions

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Monika Herwig 2019-08-16 Monika Herwig 2019-08-16

Granola Recipe

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Monika Herwig 2019-08-11 Monika Herwig 2019-08-11

CALM: Restore Hormonal Balance: DUTCH Test - Game Changing Testing for Infertility and PMS

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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