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Open to Wellness
Home
About
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Fairy Nature Camp
Fairy Nature Camp Teacher Training
Shop
The Blog
Recipes
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0
Get In Touch
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Do I Have Leaky Gut? Food sensitivities? Both? Lab Tests That Take The Guess Work Out
Monika Herwig 2020-05-16 Monika Herwig 2020-05-16

Do I Have Leaky Gut? Food sensitivities? Both? Lab Tests That Take The Guess Work Out

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My 2 Favourite Food Sources of B12 & The Delicious Recipes I Make With Them
Recipes Monika Herwig 2020-05-13 Recipes Monika Herwig 2020-05-13

My 2 Favourite Food Sources of B12 & The Delicious Recipes I Make With Them

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'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)
Conscious Parenting, Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2020-05-13 Conscious Parenting, Early Childhood Birth - 7, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain Monika Herwig 2020-05-13

'What is the Truest and Most Beautiful Vision I Have For My Home Life?’ (& Sweet Bedtime Ritual Ideas!)

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Wheel of Life: One of My Top 3 Favourite Life Coaching Tools for Clarity
Monika Herwig 2020-05-12 Monika Herwig 2020-05-12

Wheel of Life: One of My Top 3 Favourite Life Coaching Tools for Clarity

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Calcium Rich Non-Dairy Foods
Family Wellness, Naturopathic Foundations, Nutrition, Pregnancy Essentials, Postpartum Wellness, Women's Health Monika Herwig 2020-05-11 Family Wellness, Naturopathic Foundations, Nutrition, Pregnancy Essentials, Postpartum Wellness, Women's Health Monika Herwig 2020-05-11

Calcium Rich Non-Dairy Foods

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CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life
Brain Health, Creative Phase, Creative Program, Family Wellness, Feminine Power, Women's Health, Well Brain Monika Herwig 2020-05-11 Brain Health, Creative Phase, Creative Program, Family Wellness, Feminine Power, Women's Health, Well Brain Monika Herwig 2020-05-11

CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life

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How's your Iron Mama?
Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09 Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's Health Monika Herwig 2020-05-09

How's your Iron Mama?

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3 Wonderful Stories for Children (3-12 years old) Created To Support Families During These Times
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2020-04-28 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Parenthood, Simplicity Parenting, Soulful Mothering, Waldorf Education, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2020-04-28

3 Wonderful Stories for Children (3-12 years old) Created To Support Families During These Times

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Simple Nut Milk Recipes for the Eco/Health Conscious Family
Clear Program, Recipes, Simplicity Parenting, Well Brain, Nutrition, Healthy Kids, Family Wellness Monika Herwig 2020-04-28 Clear Program, Recipes, Simplicity Parenting, Well Brain, Nutrition, Healthy Kids, Family Wellness Monika Herwig 2020-04-28

Simple Nut Milk Recipes for the Eco/Health Conscious Family

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FAVE Home Remedy For Easing Chest Congestion
Monika Herwig 2020-04-20 Monika Herwig 2020-04-20

FAVE Home Remedy For Easing Chest Congestion

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Client Favourites - Top 9 Metagenics Products For Immune Health & Managing Stress
Monika Herwig 2020-04-05 Monika Herwig 2020-04-05

Client Favourites - Top 9 Metagenics Products For Immune Health & Managing Stress

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Mental Health Wellness Tips For Quarantine And Any Time Of Uncertainty
Adrenal Health, Family Wellness, Mental Health, Brain Health, Soulful Mothering, Simplicity Parenting, Inspiration Monika Herwig 2020-04-05 Adrenal Health, Family Wellness, Mental Health, Brain Health, Soulful Mothering, Simplicity Parenting, Inspiration Monika Herwig 2020-04-05

Mental Health Wellness Tips For Quarantine And Any Time Of Uncertainty

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3 Ways to Support Children & Their Maturing Nervous System in Feeling Safe and Well
Monika Herwig 2020-04-04 Monika Herwig 2020-04-04

3 Ways to Support Children & Their Maturing Nervous System in Feeling Safe and Well

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PHASE 3 CREATIVE- The Gift of Creating Our Own Reality - Hopi Story of Creation
Monika Herwig 2020-03-31 Monika Herwig 2020-03-31

PHASE 3 CREATIVE- The Gift of Creating Our Own Reality - Hopi Story of Creation

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PHASE 2 CALM: ASSESS YOUR STRESS ADRENAL HEALTH QUESTIONNAIRE
Calm Program, Adrenal Health, Healthy Foundations, Healthy Mama Monika Herwig 2020-03-31 Calm Program, Adrenal Health, Healthy Foundations, Healthy Mama Monika Herwig 2020-03-31

PHASE 2 CALM: ASSESS YOUR STRESS ADRENAL HEALTH QUESTIONNAIRE

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PHASE 1 CLEAR: Basic Treatment Guidelines Overview - Healthy Habits That Enhance the Body’s Natural Processes
Clear Program, Aging Well, Detoxification, Healthy Foundations, Naturopathic Foundations, Root Cause Monika Herwig 2020-03-30 Clear Program, Aging Well, Detoxification, Healthy Foundations, Naturopathic Foundations, Root Cause Monika Herwig 2020-03-30

PHASE 1 CLEAR: Basic Treatment Guidelines Overview - Healthy Habits That Enhance the Body’s Natural Processes

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 Immune & Mental Health Tips for You During This Time
Monika Herwig 2020-03-20 Monika Herwig 2020-03-20

Immune & Mental Health Tips for You During This Time

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Finding Beauty in Life's Moments Is In Our Hands
Monika Herwig 2020-03-16 Monika Herwig 2020-03-16

Finding Beauty in Life's Moments Is In Our Hands

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Morning Meditation & Visualization Practice for Healing
Monika Herwig 2020-03-16 Monika Herwig 2020-03-16

Morning Meditation & Visualization Practice for Healing

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Two Valentine's Day Gifts for you and Your Kids - Sweet Story & Loving Kindness Meditation
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Waldorf Education, Storytelling, Conscious Living Monika Herwig 2020-02-12 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Waldorf Education, Storytelling, Conscious Living Monika Herwig 2020-02-12

Two Valentine's Day Gifts for you and Your Kids - Sweet Story & Loving Kindness Meditation

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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