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CALM: Regulating Our Nervous System an ESSENTIAL Key to Women’s Health and Well-being
Monika Herwig 2023-02-04 Monika Herwig 2023-02-04

CALM: Regulating Our Nervous System an ESSENTIAL Key to Women’s Health and Well-being

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CALM: Restore Hormonal Balance: DUTCH Test - Game Changing Testing for PCOS, Infertility, PMS and Menopause
Monika Herwig 2022-12-28 Monika Herwig 2022-12-28

CALM: Restore Hormonal Balance: DUTCH Test - Game Changing Testing for PCOS, Infertility, PMS and Menopause

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Naturopathic Nutrition + Lifestyle Support for Heartburn
Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's Health Monika Herwig 2022-12-27 Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's Health Monika Herwig 2022-12-27

Naturopathic Nutrition + Lifestyle Support for Heartburn

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Coconut-Chocolate-Peppermint Nut Balls
Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, Recipes Monika Herwig 2022-12-08 Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, Recipes Monika Herwig 2022-12-08

Coconut-Chocolate-Peppermint Nut Balls

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3 Natural Ways to Balance an Irregular Cycle
Healthy Mama, Nature Connection, Women's Health, Healthy Foundations Monika Herwig 2022-11-01 Healthy Mama, Nature Connection, Women's Health, Healthy Foundations Monika Herwig 2022-11-01

3 Natural Ways to Balance an Irregular Cycle

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Yummy Healthy Brownies
Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm Program Monika Herwig 2022-10-15 Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm Program Monika Herwig 2022-10-15

Yummy Healthy Brownies

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PERI-MENOPAUSAL HEALTH: ONE ESSENTIAL NUTRITIONAL PIECE THAT CAN GET MISSED
Monika Herwig 2022-10-09 Monika Herwig 2022-10-09

PERI-MENOPAUSAL HEALTH: ONE ESSENTIAL NUTRITIONAL PIECE THAT CAN GET MISSED

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Taking Healing Into Your Own Hands(Literally!): The  Scalar Wave Laser I Use in My Practice & At Home to Support Thriving & Accelerate Healing
Aging Well, Adrenal Health, Energy Healing, Family Wellness, Hormonal Health, Women's Health, scalar wave laser Monika Herwig 2022-07-30 Aging Well, Adrenal Health, Energy Healing, Family Wellness, Hormonal Health, Women's Health, scalar wave laser Monika Herwig 2022-07-30

Taking Healing Into Your Own Hands(Literally!): The Scalar Wave Laser I Use in My Practice & At Home to Support Thriving & Accelerate Healing

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CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21 Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health Monika Herwig 2022-07-21

CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES

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CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17 Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, Sleep Monika Herwig 2022-07-17

CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY

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CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM
Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep Support Monika Herwig 2022-07-17 Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep Support Monika Herwig 2022-07-17

CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM

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The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe
Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's Health Monika Herwig 2022-07-01 Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's Health Monika Herwig 2022-07-01

The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe

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Yummy Maca Protein Bites With Collagen  - recipe thanks to Mandy LeBlanc
Healthy Recipes, Herbal Medicine, Hormonal Health Monika Herwig 2022-04-10 Healthy Recipes, Herbal Medicine, Hormonal Health Monika Herwig 2022-04-10

Yummy Maca Protein Bites With Collagen - recipe thanks to Mandy LeBlanc

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The Difference That Makes The Difference
Energy Healing, Feminine Power, Healthy Mama, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2022-03-20 Energy Healing, Feminine Power, Healthy Mama, Sacred Feminine, Soulful Mothering, Women's Health Monika Herwig 2022-03-20

The Difference That Makes The Difference

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Yoga Therapy Body Psychology: What Makes This So Effective In Supporting Healing + Transformation in Women
Adrenal Health, Calm Program, Brain Health, Aging Well, Conscious Parenting, Energy Healing, Family Wellness, Hormonal Health, Sacred Feminine, Yoga Therapy Monika Herwig 2022-03-07 Adrenal Health, Calm Program, Brain Health, Aging Well, Conscious Parenting, Energy Healing, Family Wellness, Hormonal Health, Sacred Feminine, Yoga Therapy Monika Herwig 2022-03-07

Yoga Therapy Body Psychology: What Makes This So Effective In Supporting Healing + Transformation in Women

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Hormone Savvy Exercise + Nutrition: My Favourite 12 Week Program for Women
Monika Herwig 2022-02-26 Monika Herwig 2022-02-26

Hormone Savvy Exercise + Nutrition: My Favourite 12 Week Program for Women

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Rocky Mountain Chakra Grid Soulventure: Connecting to the  Sacred Waters
Feminine Power, Inspiration, Women's Health, Conscious Living, Sacred Feminine, Soulventures, Nature Connection Monika Herwig 2022-02-25 Feminine Power, Inspiration, Women's Health, Conscious Living, Sacred Feminine, Soulventures, Nature Connection Monika Herwig 2022-02-25

Rocky Mountain Chakra Grid Soulventure: Connecting to the Sacred Waters

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Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy Recipes Monika Herwig 2022-02-11 Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy Recipes Monika Herwig 2022-02-11

Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free

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Top 10 Healthy, Fun "Treats" we've gotten/given over the years and a Sweet October Story for 3 - 8 year olds
Conscious Parenting, Family Wellness, Friendship, Healthy Kids, Mental Health, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-10-29 Conscious Parenting, Family Wellness, Friendship, Healthy Kids, Mental Health, Motherhood, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Mama, Well Brain, Well Schools Monika Herwig 2021-10-29

Top 10 Healthy, Fun "Treats" we've gotten/given over the years and a Sweet October Story for 3 - 8 year olds

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My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2021-10-06 Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Foundations, Motherhood, Mental Health, Parenthood, Simplicity Parenting, Soulful Mothering, Storytelling, Waldorf Education, Waldorf Mama, Well Schools Monika Herwig 2021-10-06

My 2 FAVORITE Thanksgiving Stories for Conscious, Fun-loving Families to Enjoy: Stone Soup & Piper’s Plum Pie

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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