Filtering by: Healthy Families
Story-based Yoga Nidra  for Children Teacher Training
Oct.
20
9:30 a.m.09:30

Story-based Yoga Nidra for Children Teacher Training

  • Office in Precision Spinal Wellness Center (map)
  • Google Calendar ICS

This has been a dream for some time! 🥰 To bring the beautiful souls together who are called to support children to create lives rooted in and infused with peace, well-being, belonging, possibility, joy and delight.

In my world, all children know in their bones and every breath that they are loved and that they matter.

Yoga nidra is a mindfulness and story based lying down guided meditation that helps connect children to a source of love and safety within themselves and works to regulate, calm and increase the resiliency of their nervous systems. This training was designed initially for Fairy Nature Camp Teachers and is now open to yoga teachers who would like to or do already work with children, mothers for are looking for ways to bring mindfulness and well-being to their children, early childhood educators and school teachers. It is an ancient mindfulness practice that simple yet powerful and calming for adults and kids alike. The yoga nidra story rest journey takes the brain through increasingly deeper states of relaxation similar to sleep - excellent for brain health, to support the processing of emotions and for the regulation of the nervous system so central to healthy learning and growth.

This is a 1 Day Intensive with the intention of it being restorative and experentiall for the participants. You will leave having everything you need to beautifully lead a yoga nidra journey for children in your school, camp, home, outdoor spot, church, or community center!

Location: Canmore, Alberta, Rocky Mountains. Exact location TBA (Depends on numbers - we have 3 great locations to choose from!)

To complete this training you will be required to submit a video of you facilitating a children’s yoga nidra and complete a short assignment to ensure the key components are well understood.

Sunday, October 20, 2024 - 9:30 am - 6 pm

Investment : $333 (Early bird before September 15hh = $247) If you have taken the Fairy Camp Teacher Training contact me directly for the discount code.

E-transfer to growingmamalove@gmail.com- keep the receipt as part of your training expenses.

Any questions text myself, Dr. Monika 🦋 (403) 678-7901

This event is for individuals who have purchased the 3 Module Online Training and love the idea of gathering with like hearted souls to deepen into this all, work on your camp creation, be inspired and have some fun! 🧚‍♀️ You’ll find the link for the Teacher Training Module and Resource Package below.



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New Moon Yoga Nidra for Love, Joy and Healing
Feb.
11
12:05 p.m.12:05

New Moon Yoga Nidra for Love, Joy and Healing

  • Office in Precision Spinal Wellness Center (map)
  • Google Calendar ICS

A powerful time to rest, restore and reset!

We will begin with some movement to release whatever is ready to go and then move into a simple centering mediation to ground and connect with our heart’s intention and then a 40 minute yoga nidra practice.

This particular New Moon supports new initiatives as well as a deepening into love in all ways with the planet Venus bringing in her beautiful soft energies of connection, belonging and intimacy … just in time for Galentine’s Day (google it!) AND Valentine’s Day. ♥️

Link to join:

Time: Feb 11, 2021 12:05 PM MST

https://us02web.zoom.us/j/81011017945?pwd=ckMxSDZVV1BSelB0SHRvN2dRVWIrdz09

Meeting ID: 810 1101 7945

Passcode: 308021

Yoga Nidra is a restorative guided mindfulness practice done lying down. Have blankets, a pillow, eye pillow/something gentle for over your eyes (even a folded t-shirt works!), and whatever will make your space feel cozy.😍

See you there! xo, Dr. Monika 🦋

Note: A powerful question to listen in to for the answers/journal with is this: “What do I most desire to create, contribute, experience? “🌙

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'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat
Nov.
14
to Nov. 21

'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat

  • Google Calendar ICS

Restorative Women’s Wellness Retreat at the Eco Yoga & Spa Xinalani Retreat Center.
A retreat to help women tap into their inner joy and expand their outer joy! A time to slow down and soak up experiences that take you out of your head and into your intuitive self. Yoga, Yoga Nidra, Art, Dance, Mindfulness, Journalling, Nature Connection, and Blissiplines will be woven into our week!

LEARN MORE HERE →

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Calm Mom Mindfulness Circle: from Frazzled to Free
May
9
to Jun. 27

Calm Mom Mindfulness Circle: from Frazzled to Free

  • Google Calendar ICS

 This 8 Week Mindfulness training course is for you mom if you are ready to live motherhood with intent and make your peace of mind and happiness a priority. If mama ain't happy nobody is happy. There's so much we bend over backwards to give our children but everything pales compared to the gift of our own well-being and presence and joy. Motherhood isn't necessary the time for an on-the-cushion lengthy meditation practice - its more like a 24 hour spiritual bootcamp! Simple changes make huge differences and taking time-out to recharge with like minded mamas nourishes the whole family. 

You will learn and practice simple mindfulness exercises  and breathing techniques that can increase your patience, raise your happiness set point, decrease stress/anxiety and basically bring back that fun-loving, light hearted you! Each week you will integrate another one of the 8 Pillars of Peace into your home life so that after the 8 Weeks you have a solid foundation to continue to thrive from. This course is designed with the needs of parents with children birth to 14 years old in mind but all parents are welcome.
 

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