Filtering by: “Mindfulness Retreats”
fully & freely her: vibrantly alive + sexy af! 2025 Women's Wellness, Joy & Empowerment Breakthrough Retreat in Paradise
Nov
15
to Nov 22
Mindfulness, Mindfulness Retreats, Healthy Families, Parent health, wellness, Womens health, Self care

fully & freely her: vibrantly alive + sexy af! 2025 Women's Wellness, Joy & Empowerment Breakthrough Retreat in Paradise

Women’s Wellness & Empowerment Breakthrough Retreat at the Xinalani Eco-Yoga Retreat Center and Spa - Experience deep transformation in a playful, embodied way.
A restorative, transformative retreat to create the space for women to be nourished by and tap into their feminine aliveness and true creative power, inner peace, deep joy, sensuality, unique essence and true desires. A time to slow down and soak up experiences that move you into greater connection to the wisdom of your body and intuitive, creative self.

Simple, potent Somatic Breakthrough Coaching and Reflection interwoven with Daily Yoga, Waterfall & Oceanside Hikes, Yoga Nidra for Deep Rest, Sunrise Cacao Beach Ceremony, Art, Dance, Banderas Bay Paddle Boarding/Kayaking, World Class Healthy Gourmet Meals and Lots of Time to Enjoy this Beautiful Place and The Spa and Massage Offerings.

MORE INFO CLICK HERE

View Event →
New Moon Yoga Nidra for Love, Joy and Healing
Feb
11
Mindfulness, Mindfulness Retreats, Feminine Power, Healthy Families, Conscious Parenting, Retreats, Retreats Canmore, Self care, Womens health, Yoga Nidra, Yoga THerapy

New Moon Yoga Nidra for Love, Joy and Healing

  • Office in Precision Spinal Wellness Center (map)
  • Google Calendar ICS

A powerful time to rest, restore and reset!

We will begin with some movement to release whatever is ready to go and then move into a simple centering mediation to ground and connect with our heart’s intention and then a 40 minute yoga nidra practice.

This particular New Moon supports new initiatives as well as a deepening into love in all ways with the planet Venus bringing in her beautiful soft energies of connection, belonging and intimacy … just in time for Galentine’s Day (google it!) AND Valentine’s Day. ♥️

Link to join:

Time: Feb 11, 2021 12:05 PM MST

https://us02web.zoom.us/j/81011017945?pwd=ckMxSDZVV1BSelB0SHRvN2dRVWIrdz09

Meeting ID: 810 1101 7945

Passcode: 308021

Yoga Nidra is a restorative guided mindfulness practice done lying down. Have blankets, a pillow, eye pillow/something gentle for over your eyes (even a folded t-shirt works!), and whatever will make your space feel cozy.😍

See you there! xo, Dr. Monika 🦋

Note: A powerful question to listen in to for the answers/journal with is this: “What do I most desire to create, contribute, experience? “🌙

View Event →
DEEPLY NOURISHED 2020: She Shines Women's Restorative Retreat
Nov
28
to Nov 29
Mindfulness, Mindfulness Retreats, Parent health, Self care, Conscious Parenting, Womens health, wellness, Retreats Canmore, Retreats, Yoga THerapy, Yoga Nidra, Feminine Power

DEEPLY NOURISHED 2020: She Shines Women's Restorative Retreat

  • Office in Precision Spinal Wellness Center (map)
  • Google Calendar ICS

In Person (Covid-Compliant) Women’s Wellness Retreat in Canmore for women who care for or empower others who would enjoy a health and self-care reset before the holidays. Really feeling some women could use this! More Details on the Eventbrite Link! 10 am - 4 pm Saturday and Sunday at Yoga and Dance Studio on Main Street.

View Event →
'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat
Nov
14
to Nov 21
Mindfulness, Mindfulness Retreats, Healthy Families, Parent health, wellness, Womens health, Self care

'In Joy': SHE SHINES 2020 Restorative Women's Wellness Retreat

Restorative Women’s Wellness Retreat at the Eco Yoga & Spa Xinalani Retreat Center.
A retreat to help women tap into their inner joy and expand their outer joy! A time to slow down and soak up experiences that take you out of your head and into your intuitive self. Yoga, Yoga Nidra, Art, Dance, Mindfulness, Journalling, Nature Connection, and Blissiplines will be woven into our week!

LEARN MORE HERE →

View Event →