Hormonal Health Affects Everything: Mood, Energy, Cravings, Sex Drive, Where We Put on Weight Calm Program, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Postpartum Wellness, Women's HealthMonika HerwigJanuary 6, 2021Adrenal Restore, Metabolic Reset, Healthy Hormones, Peri-menopause, Menopause, PubertyComment
Loving Kindness Meditation for November Mental Wellness Conscious Living, Feminine Power, Mental Health, Naturopathic Foundations, Soulful Mothering, Women's HealthMonika HerwigNovember 18, 2020Mindfulness, Mental Health, Mindset, Self-Compassion, self care, MeditationComment
Homeopathics to Support Hormonal Metabolic Changes Healthy Mama, Hormonal Health, Women's Health, Aging Well, Adrenal HealthMonika HerwigOctober 21, 2020Women's Health, Metabolic ResetComment
CALM: My Favourite Natural Sleep Blends to Help You Wake Refreshed Photo credit kudos to Kate Stone Matheson! Read More Calm Program, Healthy Kids, Healthy Mama, Herbal Medicine, Mental Health, Motherhood, Well Brain, Yoga Therapy, Women's Health, Aging Well, Adrenal Health, Brain HealthMonika HerwigSeptember 28, 2020Women's Health, Sleep, Sleep blends, Adrenal HealthComment
Your 63rd Birthday is Something Extra Special to Celebrate ... Conscious Living, Women's Health, Crone, Sacred Feminine, Feminine PowerMonika HerwigAugust 19, 20207 year shifts, Consciousness, Women's Health, Women's empowerment, Rudolf SteinerComment
Calcium Rich Non-Dairy Foods Family Wellness, Naturopathic Foundations, Nutrition, Pregnancy Essentials, Postpartum Wellness, Women's HealthMonika HerwigMay 11, 2020Calcium, Nutrition, DairyfreeComment
CREATIVE: Vision Boarding Your Current Truest, Most Beautiful Vision for Your Life Brain Health, Creative Phase, Creative Program, Family Wellness, Feminine Power, Women's Health, Well BrainMonika HerwigMay 11, 2020Creative, Vision Board, Mindset, Brain health, Joy, Rewire your brainComment
How's your Iron Mama? Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's HealthMonika HerwigMay 9, 2020Motherhood, Mother's health, Postpartum Support, Naturopathic WisdomComment
Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal MedicineMonika HerwigFebruary 5, 2020Recipes, Winter Soup, Motherhood, Healthy Gut, Immune Soup, Instant-Pot, Bone BrothComment
CALM: Cycle Tracking Sheet and How To Basics Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's HealthMonika HerwigDecember 14, 2019Adrenal Health, Women's Health, Menstrual Cycle, Energy, Clarity, Women's Empowerment, Feminine Energy EssentialsComment
Fall Cleanse - Basic Suggestions Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging WellMonika HerwigAugust 21, 2019Detox, Cleanse, Family Wellness, Children's health, Fall Health TipsComment
Brain Health: Theta Healing to Rewire Limiting Beliefs You've Outgrown ... Game changer. Aging Well, Brain Health, Theta Healing, Root Cause, Energy Healing, Women's Health, Well BrainMonika HerwigJune 14, 2019Theta healing, Brain health, Women's empowerment, Mindset, Belief Work, Treat the Cause, Naturopathic Wisdom, Brain Health, Mental Health, Adrenal HealthComment
3 Simple Ways to Help Raise Healthy & Happy People Who Want to Come Home for Thanksgiving Early Childhood Birth - 7, Family Wellness, Conscious Parenting, Adrenal Health, Healthy Foundations, Healthy Kids, Healthy Mama, Motherhood, Parenthood, Women's Health, Well BrainMonika HerwigMay 31, 2019Retreats, womens health, self care, self-compassion, Women's retreatsComment
Looking At The Full Thyroid Lab Picture Adrenal Health, Healthy Mama, Women's HealthMonika HerwigMay 4, 2019Thyroid, womens health, optimal health, health, healthy familiesComment
Simple Lemony Lentil Soup Recipes, Women's Health, NutritionMonika HerwigMay 3, 2019Lentil Soup, Blood Type A, Winter SoupComment
Anti-Inflammatory Diet Guidelines Recipes, Women's Health, Well Brain, Healthy FoundationsMonika HerwigApril 7, 2019Anti-inflammatory diet, Diet, NutritionComment
CALM: Menstrual Awareness as a Game changer for Energy, Clarity, Calm & Women's Wellness: Link to Tracker Adrenal Health, Conscious Parenting, Family Wellness, Healthy Mama, Motherhood, Parenthood, Waldorf Mama, Women's HealthMonika HerwigMarch 16, 2019Adrenal Health, Women's Health, Menstrual Cycle, Energy, Clarity, Women's Empowerment, Feminine Energy EssentialsComment
Simplest Ever Immune Nourishing Soup Recipes, Women's Health, MotherhoodMonika HerwigDecember 5, 2018Immune Soup, Astragalus, Miso, Soup, Colds and Flus, WarmthComment
Mama Essentials: What I Wish Was Attached To The Pregnancy Test Kit I Bought Family Wellness, Adrenal Health, Aging Well, Inspiration, Women's HealthMonika HerwigSeptember 25, 2018yoga nidra, yoga for moms, Adrenal Health, Relax and Repair, Release, healthy families, Heal, Healthy Gut, Retreats, Mindfulness, Adrenal RestoreComment
6 Nourishing Healthy Drinks to Savour Over the Holidays: Golden Milk, Mock Egg Nog, Chaga Chocolate Milk/Tea, Festive Chai (Caffeine Free), Spiced Apple cider and Rosehip Immune Tea Women's Health, RecipesMonika HerwigDecember 18, 2017Recipes, Chaga Tea, Vegan Egg Nog, Golden Milk Tea, Rosehip TeaComment