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 Naturopathic Approach to Estrogen Dominance
Monika Herwig 2025-06-30 Monika Herwig 2025-06-30

Naturopathic Approach to Estrogen Dominance

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Anticipatory Joy's Incredible Benefits in Supporting a Thriving Feminine Physiology in Midlife
Brain Health, Adrenal Health, Aging Well, Conscious Living, Creative Phase, Creative Program, Feminine Power, Healthy Mama, Hormonal Health, Inspiration, Menopause, Mental Health, Midlife, Motherhood, Natural Healing, Perimenopause, Sacred Feminine, Sacred Sexuality Monika Herwig 2025-02-22 Brain Health, Adrenal Health, Aging Well, Conscious Living, Creative Phase, Creative Program, Feminine Power, Healthy Mama, Hormonal Health, Inspiration, Menopause, Mental Health, Midlife, Motherhood, Natural Healing, Perimenopause, Sacred Feminine, Sacred Sexuality Monika Herwig 2025-02-22

Anticipatory Joy's Incredible Benefits in Supporting a Thriving Feminine Physiology in Midlife

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The (To Me Beautiful) 6  Principles That Inform Naturopathic Medicine & Care
Healthy Foundations, Inspiration, Natural Healing, Naturopathic Foundations, Root Cause, Women's Health Monika Herwig 2024-12-17 Healthy Foundations, Inspiration, Natural Healing, Naturopathic Foundations, Root Cause, Women's Health Monika Herwig 2024-12-17

The (To Me Beautiful) 6 Principles That Inform Naturopathic Medicine & Care

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Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'
Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17 Aging Well, Feminine Power, Healthy Foundations, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Naturopathic Foundations, Perimenopause, Root Cause, Sacred Feminine, Soulful Mothering, Women's Health, Yoga Therapy, Sexual Wellbeing Monika Herwig 2024-11-17

Pleasure & Women's Wellness: Why It Actually Matters More Than All the Health Things You 'Do'

Photo from Xinalani Retreat Spa and Massage Room

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6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition
Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga Therapy Monika Herwig 2024-11-01 Aging Well, Adrenal Health, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Natural Healing, Perimenopause, Women's Health, Yoga Therapy Monika Herwig 2024-11-01

6 Key Ways our Bodies Can Be Consciously Supported to Find New Balance during the Peri-Menopause - Menopause Transition

Photo by Yannic Läderach

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Do I REALLY Need To Take Supplements? A Naturopathic Perspective
Monika Herwig 2024-10-26 Monika Herwig 2024-10-26

Do I REALLY Need To Take Supplements? A Naturopathic Perspective

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Midlife and Menopause: Key Shifts Women Who Thrive During This Transition Make
Monika Herwig 2024-10-23 Monika Herwig 2024-10-23

Midlife and Menopause: Key Shifts Women Who Thrive During This Transition Make

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Simple, Yummy Salad Dressing for Your Pleasure and Vitality
Aging Well, Conscious Living, Digestive Wellness, Family Wellness, Healthy Foundations, Healthy Recipes, Hormonal Health, Menopause, Nutrition, Perimenopause, Recipes Monika Herwig 2024-10-21 Aging Well, Conscious Living, Digestive Wellness, Family Wellness, Healthy Foundations, Healthy Recipes, Hormonal Health, Menopause, Nutrition, Perimenopause, Recipes Monika Herwig 2024-10-21

Simple, Yummy Salad Dressing for Your Pleasure and Vitality

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Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself
Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20 Brain Health, Clear Program, Calm Program, Detoxification, Feminine Power, Hormonal Health, Menopause, Midlife, Mental Health, Nutrition, Perimenopause, Sacred Feminine, Women's Health, Yoga Therapy Monika Herwig 2024-10-20

Peri-Menopause & Menopause Revitalized: What’s Actually Happening and How to Partner With Yourself

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Understanding Perimenopause: The Role of Estrogen, Dopamine, and Natural Ways to Boost Your Mood
Monika Herwig 2024-10-20 Monika Herwig 2024-10-20

Understanding Perimenopause: The Role of Estrogen, Dopamine, and Natural Ways to Boost Your Mood

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Mussels! My Latest Healthy Protein Costco Find + a Simple Recipe to Enjoy
Monika Herwig 2024-09-22 Monika Herwig 2024-09-22

Mussels! My Latest Healthy Protein Costco Find + a Simple Recipe to Enjoy

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8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat
Family Wellness, Feminine Power, Healthy Mama, Healthy Kids, Hormonal Health, Motherhood, Midlife, Nature Connection, Sacred Feminine, Simplicity Parenting, Soulful Mothering, Soulventures, Waldorf Mama, Yoga Therapy Monika Herwig 2024-09-21 Family Wellness, Feminine Power, Healthy Mama, Healthy Kids, Hormonal Health, Motherhood, Midlife, Nature Connection, Sacred Feminine, Simplicity Parenting, Soulful Mothering, Soulventures, Waldorf Mama, Yoga Therapy Monika Herwig 2024-09-21

8 Reasons Mothers Would Benefit from Going to a Yoga Wellness Retreat

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Longevity & Health Optimization Series: Are Heavy Metals Impacting Your Vitality, Brain Health, Longevity? A Simple, Cost-Effective Test To Find Out
Brain Health, Aging Well, Clear Program, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Perimenopause, Pregnancy Essentials, Calm Program, Pre-Pregnancy Prep Monika Herwig 2024-09-07 Brain Health, Aging Well, Clear Program, Detoxification, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Perimenopause, Pregnancy Essentials, Calm Program, Pre-Pregnancy Prep Monika Herwig 2024-09-07

Longevity & Health Optimization Series: Are Heavy Metals Impacting Your Vitality, Brain Health, Longevity? A Simple, Cost-Effective Test To Find Out

To releasing what's in the way of our vitality and joy and the ripples of THAT aliveness and beauty into our lives, work and relationships. ❤️

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Summer Snack for Your Hiking Adventures: Raw Carrot Cake Balls
Monika Herwig 2024-08-20 Monika Herwig 2024-08-20

Summer Snack for Your Hiking Adventures: Raw Carrot Cake Balls

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Hormonal Health, Menopause, Mental Health, Midlife, Perimenopause, Sacred Feminine, Women's Health Monika Herwig 2024-08-19 Hormonal Health, Menopause, Mental Health, Midlife, Perimenopause, Sacred Feminine, Women's Health Monika Herwig 2024-08-19

Feminine Leadership, Joy & Vitality Breakthrough Weekend Insights for Creating Powerfully From Flow, Intuition and Connection vs Hustle and Burnout

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Forest Medicines and Wild Teas: Fireweed Tea for Gut Health
Aging Well, Conscious Living, Conscious Parenting, Digestive Wellness, Women's Health, Waldorf Mama, Nutrition, Nature Connection, Naturopathic Foundations, Herbal Medicine Monika Herwig 2024-08-06 Aging Well, Conscious Living, Conscious Parenting, Digestive Wellness, Women's Health, Waldorf Mama, Nutrition, Nature Connection, Naturopathic Foundations, Herbal Medicine Monika Herwig 2024-08-06

Forest Medicines and Wild Teas: Fireweed Tea for Gut Health

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Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto
Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14 Aging Well, Brain Health, Clear Program, Conscious Living, Detoxification, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Recipes, Mental Health, Midlife, Nutrition, Perimenopause, Recipes, Root Cause, Well Brain, Women's Health Monika Herwig 2024-07-14

Supporting Detox is Essential Nowadays AND it Can Be Tasty! Meet our Tasty Cilantro Detox Pesto

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Summer Recipe to Delight and Refresh: Healthy Homemade Dairy-free Fudgesicle
Monika Herwig 2024-07-12 Monika Herwig 2024-07-12

Summer Recipe to Delight and Refresh: Healthy Homemade Dairy-free Fudgesicle

Jennifer Pallian Photography (-:

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RECLAIM RADIANCE! READY FOR AN EASEFUL, POSITIVE  SHIFT IN YOUR ENERGY AND SENSE OF ALIVENESS AND JOY?
Monika Herwig 2024-06-29 Monika Herwig 2024-06-29

RECLAIM RADIANCE! READY FOR AN EASEFUL, POSITIVE  SHIFT IN YOUR ENERGY AND SENSE OF ALIVENESS AND JOY?

Calling heart-centered women who are here to shine their light without burning out in the process!

Photo by Brooke Cagle (-:

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CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE
Clear Program, Healthy Foundations, Healthy Mama, Hormonal Health, Motherhood, Naturopathic Foundations, Nutrition, Perimenopause Monika Herwig 2024-06-19 Clear Program, Healthy Foundations, Healthy Mama, Hormonal Health, Motherhood, Naturopathic Foundations, Nutrition, Perimenopause Monika Herwig 2024-06-19

CLEAR: NATUROPATHIC TIPS FOR LESS PMS, ACNE & CRAMPS AND MORE ENERGY AND BALANCE

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Open To Wellness has offered naturopathic health and wellness treatment plans in the Bow Valley since 2000. Dr. Monika Herwig BSc ND helps people who want to take charge of their health with a combination of natural remedies and a whole person approach. Optimizing digestion, detoxification, adrenal and thyroid function, and transforming stress are common areas of support that Dr. Herwig specializes in. She is passionate about inspiring, guiding, and supporting a high level of energy and ease in every area of her clients lives!

 

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