Proactive New Year Wellness Support (Read This Now Before The Holidays!)
Root Cause, Women's Health, Nutrition, Naturopathic Foundations, Hormonal Health, Detoxification, Clear ProgramMonika HerwigDetoxification, New Years, healthy families, Healthy gut, Transformation, Transformation coach, Sugar Cravings, Gut health, Digestive Support, Curb Sugar Cravings
Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love!
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's HealthMonika Herwigrecipes, Glutenfree, Vegan Brownies, Conscious parenting, Desserts, healthy desserts, Chiocolate, women's wellness
5 Best and Worst Foods for Blood Sugar and Hormone Balance
Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's HealthMonika Herwigrecipes, Nutrition Tips, nutrition, Family Wellness, hormone health
Gluten-free Tasty Wild Rose Shortbread Cookies
Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Recipes, Healthy Mama, Nature Connection, Nutrition, RecipesMonika Herwigrecipes, gluten-free, Desserts, healthy families, wild edibles
Naturopathic Nutrition + Lifestyle Support for Heartburn
Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's HealthMonika HerwigNutrition, Nutrition Tips, Digestion, Heartburn, simplicity
Coconut-Chocolate-Peppermint Nut Balls
Conscious Parenting, Family Wellness, Healthy Kids, Healthy Recipes, Nutrition, RecipesMonika HerwigDesserts, Healthy Snacks, Glutenfree, Family Wellness, Nutrition
Yummy Healthy Brownies
Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm ProgramMonika Herwigrecipes, gluten free, Dairyfree, Desserts
CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES
Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's HealthMonika Herwiggood oils, Nutrition Tips, Seed oils, Fats, Metabolic Reset, Wom, Nutrition, ghee, Dairyfree, PMS, ferility, low libido, Adrenal Reset, Adrenal Health, Adrenal Restore
CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY
Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, SleepMonika HerwigSleep, Adrenal Health, Adrenal Reset, hormone health, women's wellness, Weight loss, Metabolic Reset, Metabolism, Calm, Calm Program
Easy, Yummy, Versatile Oatmeal Muffins - Gluten Free
Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Mama, Healthy Kids, Motherhood, Nutrition, Soulful Mothering, Waldorf Mama, Healthy RecipesMonika HerwigRecipes, gluten free, muffins, healthy snacks, Healthy kids, Nutrition Tips
Calcium Rich Non-Dairy Foods
How's your Iron Mama?
Early Childhood Birth - 7, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Parenthood, Postpartum Wellness, Pregnancy Essentials, Soulful Mothering, Waldorf Mama, Women's HealthMonika HerwigMotherhood, Mother's health, Postpartum Support, Naturopathic Wisdom
Simple Nut Milk Recipes for the Eco/Health Conscious Family
Clear Program, Recipes, Simplicity Parenting, Well Brain, Nutrition, Healthy Kids, Family WellnessMonika HerwigRecipes, Nut Milk, Eco-conscious, Conscious Living
Winter Recipe: Making Immune Boosting Gut Healing Broth in the Instant-Pot
Adrenal Health, Healthy Kids, Healthy Mama, Nutrition, Postpartum Wellness, Recipes, Women's Health, Herbal MedicineMonika HerwigRecipes, Winter Soup, Motherhood, Healthy Gut, Immune Soup, Instant-Pot, Bone Broth
Fall Cleanse - Basic Suggestions
Family Wellness, Healthy Kids, Healthy Mama, Nutrition, Women's Health, Healthy Foundations, Aging WellMonika HerwigDetox, Cleanse, Family Wellness, Children's health, Fall Health Tips
Simple Lemony Lentil Soup
CLEAR: 3 Healthy Eating Tips to Get Those Vegetables In Ya!
Our Family's Favourite Way To Eat Kale: Delicious Kale Salad (you gotta try it!)
Support Pre and Post Surgery - Basic Protocol for Clients
Thai Coconut Soup
