Part 4 - Women's Midlife Wellness Archetype #4 Queen/Goddess/SHE/Soul Women’s Wellness Archetype #4 Queen/SHE/Goddess/ELLE?Sacred Feminine Read More Aging Well, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Perimenopause, Sacred Feminine, Soulventures, Women's Health, Waldorf MamaMonika HerwigMarch 28, 2024feminine power, archetypes, women's wellness, Women's Empowerment, womens health, Feminine Energy EssentialsComment
Part 3 - Women’s Vitality Archetype #3 - Magical, Inner (Child) Creative Spark Aging Well, Brain Health, Creative Phase, Feminine Power, Healthy Mama, Hormonal Health, Menopause, Midlife, Motherhood, Nature Connection, Sacred Feminine, Well Brain, Women's HealthMonika HerwigMarch 20, 2024feminine power, Feminine Energy Essentials, Femnine Archetypes, midlife maven, Longevity, Aging with Vitality, SoulventureComment
5 (often overlooked) Keys When Working With Beliefs As Part of the Women’s Wellness Transformation Coaching Process Conscious Living, Aging Well, Adrenal Health, Brain Health, Conscious Parenting, Feminine Power, Healthy Foundations, Healthy Mama, Mental Health, Root Cause, Sacred Feminine, Soulful Mothering, Soulventures, Well Brain, Women's Health, Yoga TherapyMonika HerwigJanuary 7, 2024life caoching, Womens Wellness, Wellness Coaching, Menopause, Peri-menopause, Adrenal Restore, Energy, Feminine Energy Essentials, feminine power, Transformation CoachComment
Proactive New Year Wellness Support (Read This Now Before The Holidays!) Root Cause, Women's Health, Nutrition, Naturopathic Foundations, Hormonal Health, Detoxification, Clear ProgramMonika HerwigDecember 11, 2023Detoxification, New Years, healthy families, Healthy gut, Transformation, Transformation coach, Sugar Cravings, Gut health, Digestive Support, Curb Sugar CravingsComment
Gluten-free, Dairy-Free Chocolate Sweet Potato Brownies That Everyone Will Love! Conscious Parenting, Early Childhood Birth - 7, Family Wellness, Healthy Kids, Healthy Mama, Healthy Recipes, Hormonal Health, Inspiration, Motherhood, Nutrition, Postpartum Wellness, Recipes, Soulful Mothering, Waldorf Mama, Women's HealthMonika HerwigDecember 8, 2023recipes, Glutenfree, Vegan Brownies, Conscious parenting, Desserts, healthy desserts, Chiocolate, women's wellnessComment
Deepening Love and Meaningful Relationships: Why Focussing On Finding 'The One' Can Get In the Way Of Creating a Lasting, Incredible Love Partnership Conscious Living, Conscious Parenting, Feminine Power, Hormonal Health, Inspiration, Sacred Feminine, Soulful Mothering, Women's Health, Yoga TherapyMonika HerwigNovember 14, 2023feminine power, Love, relationshipsComment
5 Best and Worst Foods for Blood Sugar and Hormone Balance Family Wellness, Healthy Foundations, Healthy Kids, Healthy Recipes, Hormonal Health, Nutrition, Recipes, Women's HealthMonika HerwigAugust 5, 2023recipes, Nutrition Tips, nutrition, Family Wellness, hormone healthComment
Naturopathic Nutrition + Lifestyle Support for Heartburn Aging Well, Clear Program, Healthy Foundations, Herbal Medicine, Nutrition, Women's HealthMonika HerwigDecember 27, 2022Nutrition, Nutrition Tips, Digestion, Heartburn, simplicityComment
3 Natural Ways to Balance an Irregular Cycle Healthy Mama, Nature Connection, Women's Health, Healthy FoundationsMonika HerwigNovember 1, 2022Hormonal health, Womens Wellness, PMS, Hormonal Balance, Vitex, Acupuncture, Yoga TherapyComment
Yummy Healthy Brownies Healthy Kids, Healthy Mama, Healthy Recipes, Herbal Medicine, Hormonal Health, Motherhood, Nutrition, Recipes, Waldorf Mama, Women's Health, Adrenal Health, Calm ProgramMonika HerwigOctober 15, 2022recipes, gluten free, Dairyfree, DessertsComment
Taking Healing Into Your Own Hands(Literally!): The Scalar Wave Laser I Use in My Practice & At Home to Support Thriving & Accelerate Healing Aging Well, Adrenal Health, Energy Healing, Family Wellness, Hormonal Health, Women's Health, scalar wave laserMonika HerwigJuly 30, 2022Adrenal Restore, Women's Empowerment, women's wellness, Scalar Waves, cold laserComment
CALM (ADRENAL/HORMONAL) RESET PHASE: THE NUTRITIONAL SHIFTS THAT ARE KEY FOR HEALTHY HORMONES Calm Program, Aging Well, Adrenal Health, Conscious Living, Family Wellness, Healthy Foundations, Healthy Kids, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's HealthMonika HerwigJuly 21, 2022good oils, Nutrition Tips, Seed oils, Fats, Metabolic Reset, Wom, Nutrition, ghee, Dairyfree, PMS, ferility, low libido, Adrenal Reset, Adrenal Health, Adrenal RestoreComment
CALM (ADRENAL/HORMONES) REPAIR PHASE: USING LIGHT TO OPTIMIZE YOUR SLEEP, MOOD, METABOLISM + ENERGY Adrenal Health, Calm Program, Family Wellness, Healthy Foundations, Healthy Mama, Hormonal Health, Mental Health, Motherhood, Naturopathic Foundations, Nutrition, Postpartum Wellness, Well Brain, Women's Health, SleepMonika HerwigJuly 17, 2022Sleep, Adrenal Health, Adrenal Reset, hormone health, women's wellness, Weight loss, Metabolic Reset, Metabolism, Calm, Calm ProgramComment
CALM: BENEFITS OF COLD IMMERSION ON WOMEN'S OVERALL HEALTH FROM SLEEP TO MOOD TO METABOLISM Calm Program, Aging Well, Adrenal Health, Healthy Foundations, Hormonal Health, Mental Health, Naturopathic Foundations, Well Brain, Women's Health, Sleep SupportMonika HerwigJuly 17, 2022Calm, Mental Health, Women's Empowerment, hydrotherapy, cold water, immune health, wim hofComment
The Device I Use in My Home to Address EMF Exposure + Bring in a More Harmonious Vibe Conscious Living, Energy Healing, Family Wellness, Healthy Foundations, Healthy Mama, Healthy Kids, Mental Health, Sleep Support, Women's HealthMonika HerwigJuly 1, 2022Home Health, WiFi, QiFi, Scalar WavesComment
The Difference That Makes The Difference Energy Healing, Feminine Power, Healthy Mama, Sacred Feminine, Soulful Mothering, Women's HealthMonika HerwigMarch 20, 2022Inner Child Healing, self-compassion, Self Care, Deeper TruthsComment
Rocky Mountain Chakra Grid Soulventure: Connecting to the Sacred Waters Feminine Power, Inspiration, Women's Health, Conscious Living, Sacred Feminine, Soulventures, Nature ConnectionMonika HerwigFebruary 25, 2022Soulventure, Women's Health, Wild Women Adventures, Women's Empowerment, Women's retreats, Conscious Women, Conscious Traveller, Rocky Mountains, chakrasComment
Root Chakra (#1 Chakra) - Safety, Belonging Feminine Power, Soulventures, Yoga Therapy, Women's Health, Energy HealingMonika HerwigJune 27, 2021Chakra1, Yoga TherapyComment
Power Practice Support for Power Center#1 - Cultivating an Empowered Relationship With Self Feminine Power, Creative Program, Sacred Feminine, Soulful Mothering, Women's HealthMonika HerwigMarch 1, 2021womens health, Women's empowerment, Conscious WomenComment
Read this if you are approaching 28, 35, 42 or 49 and feel an inner shift of sorts Feminine Power, Yoga Therapy, Women's Health, Conscious Living, Creative PhaseMonika HerwigJanuary 8, 2021Transformation Coach, Women's Health, Women's empowerment, Spirituality, Conscious LivingComment